The theory of species nutrition helps to understand how important food is for human health, how much it corrects the state of the body. Scientists have long been thinking about what kind of food is the most correct and wholesome that needs to be included in the diet so that a person receives all the necessary set of nutritional compounds. Species nutrition was first discussed in the 58th when they saw the light of the work of the physiologist and academician Ugolev. The scientist explained how nutrients are broken down, how the elements absorbed by our body are formed. This process has been called membrane digestion.
What is this about?
According to the theory of species nutrition of Ugolev, it is necessary to choose a program in such a way that it corresponds to human physiology, primarily the gastrointestinal tract. The academician proposed adequate nutrition, formulating his main postulate as follows: a person is not carnivorous, herbivore in its purest form. Choosing the wording, he defined nutrition as fruitful, that is, fruits and berries, a variety of vegetable crops, rhizomes, herbs and seeds, cereals and nuts become optimal. From the theory proposed by the physiologist, it follows that the caloric content of the absorbed food is not the most important when compiling a diet. Not too important for the menu and the content in the products of the main nutrients - proteins, fats, carbohydrates. Uglev decided that there are two basic principles that make it possible to assess how high-quality food is: the ability to nourish the intestinal microflora and independently digest in the gastric cavity.
Species food should be such that the products provide microorganisms with the necessary compounds - it is the microflora that is responsible for the generation of those substances without which a person cannot live. Uglev discovered autolysis, that is, independent digestion. As his studies showed, under the influence of gastric juice, the process of autolysis is only initiated. Half of it is due to those enzymes that are in the composition of food. As the studies showed, if the product retains its natural qualities, it is completely processed in the body, but food processed thermally is absorbed with great difficulty. This is due to the breakdown of enzymes before the products enter the human body. Food on this menu leads to body contamination by slag.
Microscopic assistants and their importance
Species human food - these are products that stimulate the activity of intestinal microflora. According to Uglev, microscopic life forms are valuable and significant enough to be considered as an independent organ. It is known that in many respects it depends on microorganisms how strong the human immunity will be, how effectively it will be possible to suppress foreign bacteria. Microorganisms increase the quality of assimilation of a number of nutritional components, normalize intestinal motility and generate vitamin molecules. It is known that it is thanks to the microflora that the thyroid gland can function normally, the body receives the necessary volumes of biotin, thiamine. Due to microflora, folic acid is generated, water is better absorbed, white blood cells are formed, and the cellular structures of the mucous membranes regenerate faster.
Species human food, stimulating the vital activity of beneficial microorganisms in the intestinal tract, is an easily digestible food. Its significance can be estimated if we turn to the estimates of the weight of microorganisms - they account for up to three kilograms. Adequate nutrition is a theory based on research, whose goal was to determine what microorganisms process faster and best. As experiments have shown, plant fiber, not subjected to specialized processing, is preferred for microscopic life forms.
What do you need?
According to Uglev's theory, species nutrition should meet the needs of microorganisms living in the intestinal tract as accurately as possible. Also, the academician found that the gastrointestinal tract is extremely important for the general state of health, as it performs endocrine functions, largely duplicates the pituitary gland, hypothalamus. Studies have shown that it is in the gastrointestinal tract that there are structures capable of producing certain hormonal compounds, and their activation is determined by interaction with a specific food. Therefore, choosing the right nutrition, you can stabilize the hormonal background, normalize the mental state and take control of your emotions. Scientists believe that a person’s mood is determined to a large extent by the food they absorb.
The author of the theory of species nutrition for his outstanding achievements was nominated for the Nobel Prize. In his native country he was awarded the Order of the Red Banner, gave medals to Hippocrates and Mechnikov. According to scientists of our days, Uglev’s contribution to science is as valuable as the development of Mechnikov, Pavlov. His works made it possible to understand how the human digestive system works, and all the calculations of this academician are really trustworthy. With his efforts, the work of the gastrointestinal tract was fundamentally studied, which made it possible to lay the foundation for a new scientific direction - gastroenterology. Adequate nutrition has become a major breakthrough in the field of dietary rules.
Principles and Features
As can be seen from the above, fish is not a species-specific human diet, while hazelnuts are included in this category. This approach, fundamentally new for the last century, supplemented the classical idea of how to balance the diet. Adequate nutrition has become a development of the theory of evolution and the impact of ecology on the human gastrointestinal tract. As part of the research, several experiments were put in place to prove that different foods are digested with varying degrees of efficiency. Raw food as a principle, as it turned out during the study, applies not only to humans, but also to some predators. For comparison, a raw and boiled frog was placed in the gastric juice, and the first completely dissolved completely, while the second only changed. This was explained by the breakdown of their own enzymes during the pre-treatment.
According to studies, if you compile a diet of products that satisfy the theory of species nutrition, the efficiency of assimilation of nitrogen, and therefore amino acids, will increase. A person who absorbs food in accordance with such a scientific program receives the necessary amount of protein compounds, the process of assimilation of which is activated, since the microflora receives food. The menu, drawn up in accordance with the described program, helps cleanse the body of cholesterol - it breaks down faster into components that are absorbed if the body needs them, while excesses are eliminated.
Fiber and its effects on the body
As follows from the theory of Carbs, the basis of the diet should be vegetables and fruits. The results of species nutrition can be seen in people who practice raw food. Most are in good health and well-being. Scientists believe that this is due to the abundance of fiber in the diet. Many people who switched from a regular menu to eating raw foods admit that they stopped dreaming during the day, and night rest was reduced by an average of an hour and a half. Such people show increased performance results. From the outside, their enthusiasm is noticeable, surprising with its stability.
Incidentally, the idea of raw food was first voiced in the Bible, where in one of the Gospels Jesus called for the refusal of food prepared using fire. In the same ancient book, it is told that it is best to cook cakes on stones heated by the midday sun. Of course, in our days, the species-specific food of a person is not just bread made with their own hands, but a wide variety of products from different parts of the world, but the very idea of a raw food diet remains relevant. In winter, when the body is especially in need of protection and nutrition, the diet, according to scientists, should be half formed from crude fiber. It is necessary to include root vegetables, greens, fruits in the menu. An essential element of a healthy and nutritious diet is nuts.
Idea development
Scientists have been talking about the symbiosis of micro- and macroforms of life for a long time. It is known that human species food helps to patronize microscopic varieties of life, since through this food, a maximum of useful products, components and microelements is supplied. Microorganisms process revenue and produce metabolites needed by the microorganism. At the same time, the propagation of dangerous microflora is prevented. Previously, it was assumed that it was necessary to sanitize the intestinal tract in order to populate it with bacterial species useful to humans, but in recent years, scientists believe that this approach is incorrect, since it does not correspond to the ideas about the mechanisms of the pathological spread of bacterial microflora.
Ideas of species nutrition of Frolov, Uglev, Shatalova and other authors allow us to assess the harm of antimicrobial agents. According to many doctors, such medicines are dangerous, but there is no real benefit from them. The task of a person who wants to get rid of the disease is to eliminate the reason because of which the pathological microflora began to multiply, and give useful microorganisms enough fiber for full functioning. Bacteria, getting everything that is necessary for life, will protect the human body from dangerous life forms themselves, generate the necessary amount of vitamins and amino acids.
Meat products: nuances
As stated above, species food does not include meat. This is due to the characteristics of the digestion of such food. Juice generated by the human stomach is, on average, ten times less acidic than that produced by the body of a predatory animal. This determines the duration of the digestion of a number of products, in particular meat: it requires at least eight hours. If a person is sick with something, this time period increases. For comparison, the body needs about four hours to process vegetables, and the fruits are fully absorbed in just a couple of hours. The increased acidity of the gastric environment allows you to process potatoes, bread and other carbohydrate-rich foods in just an hour.
Without resorting to recommendations for choosing a specific food and eating meat excessively, a person creates an increased burden on the digestive system. The inclusion of meat products in the diet forces the body to adapt to the most complex work program. To cope with meat, the stomach must produce as much acid juice as possible for the endocrine glands. The process of assimilation of other products suffers from this. For example, if a potato enters the body at the same time as meat, in just an hour it is completely digested, while the digestive tract is still working on the incoming meat, and the potato processing products begin to ferment. As a result, a person suffers from increased gas formation.
Status Progress
If you do not adhere to the human species nutrition system, the processes described above lead to increased pressure on the pylorus of the stomach, which causes the muscle to open ahead of time, the intestinal tract becomes the reservoir of fermented products and meat, the digestion process of which is not yet complete. At the same time, gastric juice with an increased level of acidity enters the intestine, which reacts with the medium and neutralizes its balance. It burns the mucous membrane, microscopic life forms find themselves in inappropriate conditions and die instantly.
The intestinal tract is associated not only with the stomach, but also with the bile ducts, pancreas. For the operation of these organs, a slightly alkaline environment is required. If the intestinal tract is regularly filled with contents that are characterized by an increased level of acidity, the ducts and valves cease to function normally. This gradually turns into a pathological condition; internal secretory systems cannot work normally.
What does the story say?
Numerous developments and theories are available to modern people: Roman Milovanov spoke about species nutrition , Uglev's works are known, diets made by Shatalova and other authors are popular. Although in the old days people did not have such information, stories about practicing raw food practices have survived to this day, and the most striking and expressive example is Queen Cleopatra. According to legends, a woman did not eat meat or fish. According to contemporaries, her skin smelled like a rose, and her breath was always fresh.
On the contrary, ineffective gastrointestinal tract leads to internal decomposition of the body. The body starts to smell bad, and this problem cannot be solved by external hygiene - you need to eat properly.
Balance of effort
When compiling a menu in accordance with the ideas of species nutrition, one must remember that a person should absorb food that has natural biological properties, and the enzymes are preserved in their original state. All living things are rich in energy, and it is precisely it that must be preserved in products, eating them. Neglecting the idea of specific nutrition, a person uses food products that do not correspond to internal structures, which means that its processing requires excessive effort and time. A situation is possible in which the energy expenditures will be more substantial than the energy volumes obtained from food. To minimize the likelihood of such an inefficient diet, concentrated products obtained industrially should be excluded from the diet.
Recipes that meet the ideas of human species nutrition do not contain sugars, canned foods, industrial flour and products made with its use. It is believed that only fresh flour is beneficial to a person. It is necessary to eat fresh, as long-term storage leads to the loss of energy reserves. In the old days, in the Slavic lands, dishes were cooked by languor, in the morning putting a container of food in the oven, and by the evening getting ready food. This method is recommended to our contemporaries, because the consistency of food becomes optimal, while retaining natural qualities and properties, enzymes are not destroyed, since there is no excessive heat exposure inherent in boiling or frying.
Value and Nutrients
Considering the features of human species nutrition, many believe that people who adhere to this diet are faced with a lack of protein in their diet. It is generally accepted that rejection of meat guarantees a protein deficiency. It is believed that a number of essential amino acids can only be obtained from meat. This stereotype is erroneous. The fact is that animal meat contains proteins, since during life, creatures eat plant products. It also becomes a source of protein for humans.
Protein is a fairly large molecular structure formed by amino acids. In total, 22 acids are known, some of which are not generated by the human body. Nine out of 22 cannot be created in a child, eight varieties in an adult. They can be obtained with food or as a result of the vital activity of the intestinal microflora. On this basis, amino acids have been called indispensable. Complete protein contains all 22 varieties of compounds. For human health, it is not so much the possibility of obtaining a complete protein from a particular food product that matters, but the overall result of all the food consumed and the amino acids that have arrived at the same time.
The idea of human species nutrition takes into account the fact that amino acids are paramount, and the body needs them, and not just just protein. Therefore, it is unjustified and irrational to talk about the indispensability of animal protein in the diet. All amino acids can be obtained if you diversify the diet with leafy vegetables, include different varieties of nuts and fruits in the menu. Persimmons and pears are especially useful. It is recommended to cook using sprouted cereals and cereals in a different form. All of them allow enriching the gastrointestinal tract with essential amino acids.
Research Shatalova
This nutrition program is aimed at improving human health, taking into account the anatomical features and the theory described above. According to the ideas of Shatalova’s species nutrition, in every cell of the food received in the gastrointestinal tract, numerous splitting centers are initiated.This helps to optimize the process of digestion and make it faster. The autolysis on which the processing of incoming products is based is inherent in all forms of life. So, potatoes are almost entirely composed of starch, and under a layer of protective skin there is a layer of compounds capable of transforming starch. Cereals are arranged in a similar way, the outer shell of which is rich in compounds, which, when exposed to gastric juice, break down the internal contents of the object.
Using the idea of species nutrition, it should be remembered that autolysis of nature has become the main adaptive mechanism associated with food. For different life forms, optimal food is different. Species nutrition is closely related to the physiology, anatomy of an individual. Shatalova’s diet is based on numerous studies designed to determine to whom a person is closer: predatory, herbivore. As shown by the study of gastric juice, the acidity inherent in the substance generated by the body of predators is estimated at an average of 7.2, in humans - 7.4, while in species that feed on plant products, this parameter reaches 7.8. This allows us to say with confidence that it is impossible to classify a person as predatory or herbivore. The role of the gastrointestinal tract device also plays a role: in predators the stomach is rounder, and in herbivores it is equipped with special departments that are absent in humans. In addition, the length of the human gastrointestinal tract is much shorter than in animals that eat only plant products.
Evolution and science
According to some, a person can with equal degree eat both plant and animal food, and this is due to the evolution of our species. However, at the same time scientists are forced to admit: although such a variety of products has been available to humans for a very long time, the gastrointestinal tract did not receive the characteristic features inherent in predatory species. In particular, the mouth of the predator has an acidic environment, while in humans and herbivores it is alkaline. As can be seen from the theory of species nutrition developed by Shatalova, a person is a fruit-bearing form of life, and it is necessary to eat those parts of plants that contain more useful compounds than in grass. This feature is the reason why the device of the gastrointestinal tract of herbivores and humans is different.
At the same time, such features do not allow us to say that a person is carnivorous. It needs the same highly nutritious products as predators, and this has led to the formation of a degree similar to predatory gastrointestinal tract. But for a person, according to the theories of Shatalova, the optimal food is nuts, fruits, cereals. If an individual does not adhere to the idea of species nutrition, this leads to the appearance of a variety of diseases.
But in practice?
According to reviews, species nutrition at first seems a difficult system - it is difficult to abandon the usual products and introduce restrictions in the daily menu. Diet involves the exclusion of meat, fish. Vegetables are consumed fresh or barely cooked, as well as fruits. All canned food is prohibited. Instead of ground rice, whole grains are useful.
Milk and products obtained with its use are useful only to children. Adults are advised to completely abandon such a component of the diet. Babies up to a year should receive only mother's milk. If problems arise with feeding, you should switch to vegetable food as soon as possible, as this stimulates lactation. Milk from a children's diet is brought to the age of three. It has been proven that in adults, the use of casein increases the risk of vascular sclerosis, the appearance of kidney stones. Of course, in limited quantities and occasionally dairy products are allowed, but their volumes must be monitored very carefully.
Dieting: recommendations
Species nutrition involves the exclusion of sugar, since its processing is associated with excessive energy costs and additional load on internal systems. This leads to a loss of balance, diabetes and the formation of stones. A person who consumes a lot of sugar gets tired faster and has a low working capacity.
From the diet you need to remove not only pure sugar, but also baked goods, cakes and other confectionery. The use of such food leads to a lack of thiamine, indispensable for the transformation of starch.
Instead of ordinary salt, you need to use sea salt. It is recommended to include kelp in the diet. It can be salted if pre-dried and chopped algae. Rock salt is allowed. A day should eat up to four walnuts, no more than a handful of forest. You can eat plane trees, pine and almond nuts, pistachios. It is recommended to grind or chop nuts to a state of flour. Especially high nutritional value of almond milk. To obtain it, the kernels are peeled, left overnight in cold water, then triturated, mixed with carrot juice. The finished product is well absorbed and allowed even to infants.