To date, the protein-fat diet is particularly popular. With it, you can lose even the largest excess weight without the slightest harm to your health. On the contrary, you will feel an incredible surge of strength and tremendous energy. Observing all the principles of proper nutrition, you will gradually begin to notice how you get the body of your dreams.
Effects on the body
In fact, this technique is not much different from other methods for weight correction. But still, we will consider all its details in order to understand what our body expects.
The first and most important is the fact that this diet involves reducing the amount of carbohydrate food. This is the reason that weight begins to decrease due to the elimination of accumulated fat in the problem areas of the buttocks, legs, sides and abdomen.
- The main source of energy entering the body becomes fat, which accelerates the mechanisms of the consumption of glycogen reserves already accumulated by the body.
- Protein-fat diet due to its proper observance significantly increases the stability of the body, as well as its endurance and ability to withstand negative environmental factors.
- Gradually, you will notice how your weight begins to return to normal. At the same time, people who are overweight begin to lose weight. But those who could not gain even a small mass begin, on the contrary, to gain weight. Therefore, it is safe to say that a protein-fat diet is suitable for absolutely everyone.
- In addition, the work of all organs and systems of the body is being established, which is its clear advantage.
However, only on the one hand it may seem that this diet is absolutely perfect. In fact, not everyone can get used to such a diet. It’s not so easy to strip your favorite carbohydrates. Some people, guided by the principles of such a diet, begin to notice discomfort in the stomach, as well as weakness, frequent dizziness and general malaise.
Today you can hear just a huge number of both positive and negative reviews. You can find a lot of criticism precisely because it is not so easy to sit on such a diet. But those who were able to overcome themselves, not only gained the weight of their dreams, but also boasted of excellent health. Scientists believe that such a diet is an ideal solution for those people who want to have impressive muscle mass without the use of assistive devices.
Allowed Foods
The protein-fat diet for weight loss recommends including as many fatty and protein foods in the diet as possible. At the same time, carbohydrates and sugars are best minimized. But completely excluding them from the diet is also not recommended. Learning to determine the right balance is very important.
So, consider what kind of fats you can eat. Experts recommend giving preference to fatty meats and fish, as well as lard and offal.
Protein foods include chicken eggs, as well as a wide variety of fatty dairy products. By the way, about five to eight eggs can be eaten daily.
But carbohydrates need to be treated more carefully. Once again, they are not prohibited products. But they still need to be strictly limited. During the diet, you can occasionally eat a small amount of vegetables, pasta and bread.
But sugar, fruits, berries, margarine and cereals will have to be abandoned for good. Guided by the list of these products, and make your diet. However, in no case do not engage in amateur performances. Be sure to consult a nutritionist and make a decision together. After all, perhaps you just can’t use this technique.
Are there any contraindications
Keep in mind that fatty foods in large quantities can not always have a positive effect on your body. Sometimes its use leads to extremely negative consequences. A protein-fat diet, reviews of which you can read in this article, is prohibited in such cases:
- improper metabolism of a hereditary nature;
- period of pregnancy, as well as breastfeeding;
- various diseases of the gastrointestinal tract.
In fact, there are a huge number of people who dream to fight overweight, eating fat and meat products. But despite all the delights of such a diet, not all people who dream of losing weight can withstand it.
Important principles of losing weight
It is not enough just to consume an arbitrary amount of the products described above. We must also not forget about some of the subtleties of weight correction. Consider a few rules, guided by which, you can lose weight much faster:
- Eat only permitted foods, while refusing carbohydrates.
- It is very important to maintain the right balance when creating the menu. For two or three parts of fats, one part of carbohydrates is taken.
- Be prepared for the fact that this diet involves only two main meals. This includes lunch and breakfast. Of course, no one forbids you to have dinner, but it’s better not to do this at all.
- When eating, be in the most relaxed atmosphere. Set aside all other matters, as well as communication. In no case do not read, and do not watch TV. It is best to eat all alone.
- After each meal, it is best to rest a little while lying down for about half an hour. And only after two and a half hours you can begin to perform any physical activity.
- According to the recommendations of experts, you can eat food only two to three times a day, but it does not matter at what time you will do it.
- The protein-fat diet (the menu can be found in this article) impresses many people with the fact that you can eat as much as you want. However, this hides a little trick. Using only the products described above, you can not eat them in very large quantities.
- While you use the principles of such nutrition, regularly go to the hospital to take tests that will help determine the state of your health.
- But the ban on snacks usually upsets a large number of people.
Protein-fat diet for weight loss Kovalkov
Dr. Kovalkov is a world-famous nutritionist, as well as the owner of his clinic. Almost all patients who turned to him for help won the fight against overweight. The program of Dr. Kovalkov includes not only recommendations for proper nutrition, but also general advice. Using this technique, any person can lose as much as he wants, and easily manage his own weight.
The Kovalkov protein-fat diet has several stages, at each of which incredible things will happen to your body.
Preparatory stage
At this point, your goal will be to clear the intestines. Usually this stage lasts about three weeks, and during this period you can lose about five kilograms. At this stage, you need to give up sugary and fatty foods, as well as alcohol and potatoes. But a large number of fruits and vegetables, on the contrary, are welcome. In this case, you need to drink a large amount of water. About ten glasses a day.
First step
Despite the fact that the Kovalkov diet is called protein-fat, the name still does not fully justify itself. In this case, your diet should be vegetables, dairy products, eggs and low-fat meats and fish. And it is best to give preference to vegetable fats. In addition, special emphasis is placed on apples. They need to be eaten in large quantities. Usually, the first stage of this diet is very difficult for people. After all, it’s not easy in just a few weeks to wean yourself to eat sweets and other favorite foods. Also, do not forget about physical exercises. Indeed, without them, losing weight will not be so easy.
Second phase
This stage is considered the longest and can last even more than a year. It is at this stage that significant changes should occur with your body. You should now consume as much protein foods and vegetables as possible. You can not limit yourself much in food, but do not forget to play sports. This stage should be accompanied by a large number of physical exercises. It is best to start the morning with a jog and a glass of warm water. Jogging can be replaced with a simple walk, but complete it as soon as possible. This is ideal at six in the morning. This stage should continue until you are completely satisfied with your weight.
Third stage
There is one more step. The third step implies that you can already fully control your weight. You will learn how to independently decide what is good for your body and what is bad. However, in any case, try to avoid foods with a high glycemic index. This is the protein-fat diet of Kovalkov.
Protein-fat diet menu
Consider a rough menu for a few days. You can alternate products, as well as add others. The main thing is to understand the principles. So, guided by the principles of permitted and forbidden food, we will make an approximate menu for several days.
The first day
For breakfast, you can fry several eggs using butter or vegetable oil. Eat a slice of bread and a tomato as well. You can drink tea with cream. For lunch, you can eat fried or baked pork and a couple of boiled potatoes. If you can not do without dinner, then eat cheesecakes with sour cream.
Second day
For breakfast, you can fry two eggs with sausages and bacon, as well as eat a slice of bread and drink a glass of fat milk. For lunch, chips, butter and cheese sandwiches and tea are ideal. For dinner, you can eat some pancakes with cottage cheese.
Day three
For breakfast, treat yourself to an omelet and a slice of fried fatty meat. Eat one cucumber. For lunch - pancakes with meat and sour cream. And for dinner, you can fry mushrooms with meat and drink a glass of yogurt.
Using these and similar products, you can create a menu for yourself. Stick to it until you feel good. If you feel unwell, be sure to consult a nutritionist, and choose another diet with him.
Reviews and results of people who have tried this method of losing weight
The protein-fat diet (reviews and results will be described in this section) is very popular, as many people “buy” delicious foods. However, reviews about this method are quite contradictory. Some patients simply could not observe it, as they felt extremely ill. Others, on the contrary, felt very good.
However, do not hope that in a couple of months you can lose a large number of kilograms. In fact, this is far from the case. Weight will go away very slowly. You may need to adhere to these nutritional principles for a couple of years. But with good health you will get excellent results.
In no case do not use such a diet during pregnancy and breastfeeding. In this case, you should be guided only by the principles of a balanced diet.