Units possess an ideal and toned body by nature, all the rest have to work on their figure in order to achieve perfection. There are many factors that can affect the metabolism, but you need only one motive to deal with yourself closely.
Before using the following tips, consult your doctor about the absence of contraindications to a particular diet.
So, 10 ways to lose weight per month by 10 kg!
1. Intensive grades. You can go to a specialized fitness center or gym or purchase a home treadmill and other equipment. The only important thing is that you must always find 2 hours a day for sports. Your morning should begin with a charge of 30 minutes (no less!). Then in the evening, before going to bed, you need physical activity for 1.5-2 hours. If you have the opportunity to contact a specialist who will develop an individual exercise plan - this would be an ideal option. However, do not think that everything is so simple! It is impossible to lose weight by 10 kg per month with the help of physical training alone, you need to limit the intake of calories from food. 1100 kcal per day and physical exercises are enough for a woman to achieve success, and for a man a little more - 1300 kcal.
2. Curd diet. This method involves eating only cottage cheese for a week, and then other dairy products can be added. It is very simple to lose weight by 10 kg per month with such a diet, but it is very difficult to really use it. Too many temptations.
3. A plant-based diet is based on eating only plant-based foods (vegetables and fruits). It is also very effective, but difficult to perform, and sticking to such a diet is dangerous to health for a long time. Good advice: you can combine a vegetable and curd diet, but you still need to consider the calorie content of dishes and not deviate from the agreed norm.
4. On an empty stomach, you need to drink water with lemon (1 glass), and then during the day, drink the juice from this fruit, diluted in a glass of water. In this case, it is necessary to use the calorie rule and abandon flour dishes. Be careful, because such a diet helps to increase the acidity of gastric juice.
5. An apple diet will help you lose 10 kg per month, not only for those who want to lose weight quickly and much, but also for those who want to keep fit. Its essence is that for 7 days it is necessary to eat only apples (preferably green) and water. And after achieving the desired result, arrange fasting apple days 2-3 times a month.
6. A cereal diet will help to lose weight per month by 10 kg. To do this, you need to take 5-6 varieties of cereals, steamed (in total, about 1 kg of porridge should be obtained). Consume in equal portions throughout the day. After 7 days of a rigid diet , it is gradually necessary to add 1-2 vegetables to the porridge. In a month, you simply won’t recognize yourself!
7. Protein diet consists in the daily consumption of meat and other protein products in the required amount, while the amount of liquid drunk should be at least 3 liters per day. Remember, it is better not to drink food! Drink a glass of water 30 minutes after eating - so you will achieve the result faster.
8. How to lose 10 kg per month if no diet helps? Today everyone has a unique opportunity to try the 25 frame technique . If you take into account most of the forums, then you are unlikely to find negative reviews about this method. Basically, everyone who bought licensed discs is absolutely satisfied with the result, and who saved it simply did not reach it.
9. A lot of positive feedback gained and chocolate diet. However, we hasten to remind you that it should be eaten only bitter, but do not forget about the daily need for calories. Based on this, you can eat only 2 bitter chocolates per day and drink 2 liters of water.
10. And the last option for those who want to maintain health and acquire a beautiful and slim body. Exclude all fatty, salty and smoked foods, do not eat bread and flour products. Count on a daily diet of 1100 kcal, exercise and once a week arrange a day of green tea (you can only drink it). And do not depart from these rules!