Salo is a product that has been known since antiquity not only among the Slavic population, but also in many countries of Asia. Many do not imagine their dinner without a piece of bacon. The product is very nutritious and tasty, especially if it is served with brown bread and garlic. But many lovers of this food are privately interested in getting fat from fat or not?
How did the product come about?
It is still unknown exactly where they began to cook lard. The first mention of this very word appears in the descriptions of the dinners of the Khazar Khan in the 7th century.
The regions of Russia prepared this product in abundance, so often it was not exported abroad - volumes did not allow it. The product was made in large quantities in the Smolensk, Yaroslavl, Novgorod regions.
In Russia, fat is used fresh, puff, smoked and boiled. Gourmets also liked to experiment, so they stewed or fried the product. In those days, they were not particularly interested in whether they get fat from salty fat or not, they simply ate it.
Varieties of fat
Many people love fat in any form, consuming it often enough. To understand if the product is harmful, get fat from fat or not, it is important to know what parts of the pig it is made from. This makes it possible to understand what calorie content in a particular part. Pork fat is made from:
- Backs - a distinctive feature of this fat is that it does not have a meat layer, the product is soft and uniform. Calorie content is approximately 812 kcal.
- Bok - the product obtained from this part of the pig has a thin layer of meat, the fat consistency is heterogeneous, the calories in this fat are 736 kcal.
- Cheekovina - fat is quite dense and tough, has a thickened skin, the meat layer is large, 494 kcal.
- Neck - 343 kcal, fat is softer than in the cheek, but also harsh, there are almost no meat layers.
- Lumbar and back - calorie 261, the most tender fat is found in this part, it is quite loose and porous.
- Undercuts - the fat of this part is usually soft, the meat line has small fatty layers. This part is considered the most delicious and expensive, calorie content - 630.
Knowing the caloric content of the main parts of the pig, everyone can understand better whether they are getting fat from salty fat or not. This will help consume a normal amount per day without exceeding the norm.
Beneficial features
Salome is called animal subcutaneous fat, which is able to maintain beneficial properties for a long time.
The main components of the product:
- a large number of vitamins of group A, E;
- carotene;
- linoleic, arachidonic acids;
- vitamins of group F.
The product, as can be seen from the previous paragraph, is very high in calories. The rate of consumption of fat per day is 80 grams. In such quantities, it will not do harm, improving many processes in the body. It improves the digestive tract, enveloping the walls of the stomach, is also very quickly absorbed, because it has a low melting point. Fat is consumed in all kinds of ways, as it still remains tasty. Moreover, the product has very little bad cholesterol, much more good, which is necessary for the proper functioning of the stomach.
Get fat from pork fat or not?
Any product, in principle, can make you recover if you consume it in large quantities. It is possible to recover from fat too, if it is available in disproportionate portions. In acceptable amounts, fat is not recovered.
The main rule is to determine the daily rate, which is individual for each person. This is affected by activity, or vice versa, a person’s passivity, it also depends on the state of health. There are times when, without a special diet, a person gets better in any case.
The best option for eating is considered to be salty lard, especially in combination with garlic or onions. The stomach immediately begins to work better, and the general condition improves. Knowing whether they get fat from fat or not, one should also consider that fried and smoked fat are not a dietary product. Products of this type are very high-calorie and heavy, this is especially noticeable if consumed at night.
Nutritionists around the world recommend consuming the product, but it will bring great benefits along with rye or bran bread. This is due to the fact that this combination of vitamins and nutrients is perfectly absorbed by the body, all the elements help it work in the future, and do not leave it without a trace.
The best option for a diet with fat intake
There is a wide variety of diets involving the use of lard. The menu is considered very effective. Adhering to this proportion of the use of the product, everyone will understand for sure whether they are getting fat from fat or not, having felt the result on themselves.
Menu:
- Breakfast includes scrambled eggs of 2 eggs and several small pieces of lard, as well as tea with rye bread and butter.
- Lunch - 100 g of potatoes or buckwheat + 100 g of lard.
- For dinner, 30 g of lard and tea.
This food provides for a daily intake of about 150 grams of fat. Additional meals can vary and vary depending on preferences, the main thing is that they are useful and low-calorie.