Meat provides our body with animal fats, proteins and carbohydrates. A person’s daily diet should include about 100 grams of meat, which on average contains 200 calories. If meat contains a lot of fat, then its taste does not change for the better. In addition, the protein value and digestibility of meat is deteriorating. The optimal ratio between meat and the amount of fat present in it in beef is one to one, and in pork - one to 2.5.
The quality of meat depends not only on the total fat content, but also on the place where it is concentrated. The most tender and juicy meat is considered to be in which the fatty layers are intramuscular. Such meat contains 17% protein and 20% fat.
Depending on the origin of the product, its chemical composition and the calorie content of the meat change. In order to choose meat for your diet, you need to know how many calories in meat of different types. The most high-calorie species is pork and lamb. Beef is the leader in terms of protein, then lamb and pork.
Since pork is considered very fatty meat, it is best suited for chopping. Lamb can be cooked roast or manti. Beef is a relatively lean type of meat. Also low in fat is found in horse meat.
The amount of fat and calories in pork also depends on the age of the animal and the degree of fatness. The more mature and well-fed the animal, the fatter the meat will be and the higher the calorie content of the meat. By the way, the meat of lean animals is much worse absorbed by our body. In addition, in the meat of adult animals there is a greater amount of complete proteins than in the meat of young animals. But after cooking, young meat is digested much better and tastes very tender.
The calorie content of meat and the amount of fat in it depends not only on its type, but also on the method of processing it. For example, in raw pork, fat content is 31 percent, and in cooked pork, 38.7 percent. Hence, the calorie content of boiled meat is much less, and the protein in it is much more. Therefore, if you follow your figure and try to eat right, then it is better to give preference to boiled meat rather than fried. Well, if you really can’t deny yourself the pleasure of enjoying a cutlet, then we’ll tell you how to halve the calorie content of cutlets .
A delicious and healthy recipe for low-calorie cutlets
In order to cook such cutlets, you need to mix beef, turkey, rabbit and make minced meat from them. Then add onion, a little garlic, an egg, and instead of flour, take ground hercules (oatmeal is less calorie than flour, and also contains a lot of fiber).
In addition, such cutlets contain several times fewer calories, so they are also better absorbed. But the thing is that different types of meat contain different amounts of amino acids. Thanks to mixing, the amino acid composition is leveled. In addition, such diet cutlets contain a considerable amount of vitamin B12 and iron - these elements allow our body to synthesize hemoglobin. The iron found in meat is best absorbed by our body.
Nutritionists recommend these cutlets to be used by women who have reached the age of menopause. This is due to the fact that during this period the hormonal background decreases, the metabolism worsens noticeably, and fat oxidation also decreases. That is why you should reduce the calorie content of the diet, otherwise you can gain excess weight very quickly.
Summing up the above, it should be recalled that the calorie content of meat depends not only on its type, but also on the age of the animal, and on the method of its preparation. Therefore, cook correctly, and the calorie content of meat will no longer worry you