Sleep Therapy and Interior. Bedroom and space ecology

It is customary to plan, shape and create the interior from the standpoint of various architectural styles and directions in the design of the premises. We will try to plan the interior of the bedroom in terms of comfort and environmental space, given that the bedroom is designed for relaxation, recovery and healthy sleep, and this is an important condition for normal and successful life.

It is known that for a complete recovery of forces a person needs a seven-hour sleep. However, not only the time period is important here, but also the external conditions that organize a good rest. And this, first of all, refers to the arrangement of the bedroom, which includes not only decoration and decoration, but also the creation of a good healthy microclimate.

The creation of such a microclimate should be promoted by decoration and interior. The bedroom is a place for rest and sleep, therefore, first of all, good sound insulation, the ability for fresh air to penetrate, and a temperature of no higher than 22 degrees are necessary here. Euro windows with double-glazed windows, which fully protect against noise, as well as the penetration of cold air in the winter and dust in the summer, are excellent protection against excessive street noise. Modern window systems with supply valves allow you to organize automatic ventilation of the bedroom and create a constant comfortable environment. The necessary microclimate is also facilitated by special automatic temperature regulators on heating radiators, as well as air conditioning installed in the bedroom.

Fashionable interior. Bedroom in eco style

Choosing decorative materials for the bedroom, first of all, you need to determine the color. It is important to consider that color has a very serious effect on the psycho-emotional state of a person. Therefore, the color scheme of the bedroom should not have bright and sharp colors and contrasting color transitions. How and how to decorate the interior? The bedroom in eco-style is the use of only natural and environmentally friendly materials. It is better to paint the ceiling with a water-based paint or stretch a fabric based on textile fibers. Cover the floor with wood, laminate or carpet made from natural raw materials. For walls, choose wallpaper from fabric, cork, bamboo, wood or straw. Particular attention should be paid to furniture that adorns the interior. The bedroom should not be overloaded with it. It will be enough of the most necessary items from safe natural materials: a chest of drawers, a dressing table, storage space and a bed. It is advisable not to clutter up the interiors of small bedrooms with tall massive wardrobes and shelves, but if possible, take the wardrobe out of the room and equip a small dressing room somewhere nearby or put a spacious wardrobe in the hallway. And of course, the main element of furniture in the bedroom is the bed. The choice of bed should be given the most serious attention. According to experts, the size of a single bed should be 200x100 cm, double - 200x160 or 200-180 cm minimum. But nevertheless, the main component of the bed is a mattress - a special orthopedic one, selected taking into account individual characteristics.

In the arrangement of the interior of the bedroom, lighting design is of particular importance. Many stylists propose to abandon the central chandelier, replacing it with local light sources located in different zones. In a small bedroom with the help of lighting effects, you can expand the space if you use hidden dim light along the walls, ceiling, under the bed.

A beautiful bedroom interior is not just the presence of expensive and beautiful things arranged according to a certain system. Eco-friendly furnishings and finishes should organize its interior. The bedroom is, first of all, a place for relaxation and healthy sleep, this is its main therapeutic function.


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