Bananas are exotic fruits that have become popular among our population in the same way as apples that are traditional for us. This is due to the fact that a banana combines both a pleasant taste, and benefits, and an acceptable price.
Our task is to talk about what vitamins are in bananas so that you can eat them and get not only taste pleasure, but also know about the number of vital sources of vitamins and minerals that they contain.
So, the benefits of bananas are exactly the same even for those people who have been diagnosed with diabetes. The fact is that the composition of the banana includes fructose, which does not harm the body in this case.
For example, the vitamins in bananas in terms of their numbers help classify this fruit as those that are equally beneficial to all ages. Vitamin B is involved in strengthening the nails, sufficiently moisturizing the skin of the hands and face, and also reduces brittle hair and makes them smoother.
If you evaluate the amount of vitamin C in a banana, then in fairness it should be noted that it is a little less here than in oranges. But vitamins in bananas are not the only thing the fruit is rich in. For example, thanks to the potassium, which is contained in sufficient quantities here, the use of banana helps the active elimination of excess fluid that has accumulated in the body, and the smooth muscles, especially the heart muscle, are stabilized.
Many people still ask themselves whether bananas are harmful, however, we can safely answer that it is undesirable to abuse them only if you are overweight. But this does not mean that they do not need to be eaten at all. Just follow a diet.
However, doctors note that banana enhances blood viscosity. This negatively affects patients with varicose veins. In addition, people get flatulence and bloating. If the patient has an ulcer, you should eat bananas very carefully and be regularly observed by your doctor.
Those who have gastritis and hypertension benefit greatly from eating bananas. Banana lubricates the gastric mucosa and does not irritate it, and with high blood pressure it helps to normalize it. The beneficial substances found in bananas help break down cholesterol.
About what vitamins are contained in a banana, you can talk a lot and a long time. It is important to remember that banana is an indispensable product for anemia (it contains a lot of iron, which helps to increase hemoglobin), depressive states, constant heartburn (recently, scientists noticed that trypotophan, which is in the pulp of banana, improves digestive processes).
When bananas are compared with apples, it is noted that they contain four times as much protein, as well as almost twice as many carbohydrates, three times as much phosphorus and five times as much vitamin A and iron.
Separately, it should be said about the benefits of bananas for patients with diabetes. Such patients need to eat bananas, not only ripe, but also green, as well as prepare decoctions of them. This must be taken into account and for food use all possible types of bananas, and dried, including.
The vitamins in bananas, which are mostly found in ripe fruits, help normalize the functioning of the kidneys and liver. Of course, having serious diseases of these organs, you will not be cured. But at the initial stage, taking bananas gives positive results.
It should be noted the benefits of bananas for children who suffer from various kinds of disorders of the liver, kidneys, large and small intestines, gastrointestinal infections, as well as increased bleeding gums and allergic reactions. Since the child’s body is just forming, it is much easier and safer to naturally eliminate such defects than by taking medication.