During menopause, a woman has various changes regarding the functioning of the whole organism. Due to a hormonal surge , sleep may be disturbed and overall health may worsen. First you need to find out what is dangerous insomnia with menopause? And how to solve the problem?
Main reasons
There are several reasons based on which sleep may be disturbed during a hormonal change in a woman's body with menopause. Namely:
- A hormonal cause that is associated with biological metamorphosis occurring in the depths of the female body.
- Due to the imbalance of the female sex hormone (progesterone or estrogen), insomnia occurs with menopause, which prevents a full and familiar lifestyle. Discomfort often manifests itself in the form of a rapid heartbeat, flushing, sweating.
- Due to a decrease in estrogen levels in the blood, snoring may occur during sleep.
- If the level of progesterone falls, then the woman has difficulties in the process of falling asleep.
- The psychological factor. A woman is worried about her general state of health and is very scared by thoughts of old age. She is afraid of losing attractiveness and strength. Any negative thought affects the overall well-being of a woman.
Quite often, insomnia with menopause occurs with overweight, unhealthy lifestyles, coffee abuse, lack of physical exertion, systematic stress and anxiety, violation of work and rest.
What is the danger?
Doctors say that insomnia has a bad effect on a woman’s health. In their opinion, in the first place, psychological factors provoking this condition should be analyzed.
The first thing that threatens night vigil is a negative impact on the functioning of the nervous system, which already experiences increased loads. A woman at such a moment is more irritable, crying, emotionally unstable. She may have a lack of internal reserve to carry out the current business. Quite often, during menopause, working capacity and attention concentration decrease. Women are sluggish during the day, and do not close their eyes at night.
Due to systematic lack of sleep, a menopausal depression is manifested. In addition, such women have problems in the functioning of the body's immune system. So, in order to resist many diseases, it is necessary to strengthen immunity - this will help prevent the development of many diseases. A person who sleeps little can have problems in the work of the cardiovascular system. It can be arterial hypertension, cramping or stroke.
If insomnia with menopause has a systematic character - it threatens the health of the patient. Under such conditions, it is important to immediately solve the problem and apply measures to improve the general well-being of women.
Changing lifestyle
In order to overcome the ailment, it is important to consult a doctor. There are several expert recommendations that will help to neutralize the problem of night activity. So, if you have insomnia with menopause, what to do:
- Pay attention to the temperature in the room. It is best for a person to sleep in cool and well-ventilated rooms.
- Eliminate a factor that irritates vision and hearing. Dripping taps, flashing indicators, lights and other moments often provoke irritation of the nervous system, which becomes the main cause of insomnia.
- Eat right. It is important to include light foods in your diet that are quickly absorbed. Due to bloating and fermentation, a feeling of heaviness may occur in the stomach, so a woman cannot rest normally.
- Observe the regimen. If you fall asleep at the same time, this can facilitate the manifestation of an unpleasant symptom of menopause.
- Need moderate physical activity. Any kind of exercise is good. It is recommended not to perform gymnastic exercises in the afternoon, as this can provoke an overexcitation of the nervous system.
- Take walks before bedtime.
- Live a healthy life. You should know that alcohol, nicotine and coffee disrupt the functioning of the nervous system and provoke its overexcitation.
- Avoid physical and emotional overload before bedtime. This often causes insomnia. A crime report, an action-packed film, an overly emotional series are the guarantee that you cannot fall asleep.
There are some more tips on what to do with insomnia with menopause. You will need relaxing evening rituals: soothing teas, a bath, several pages of your favorite book - work wonders.
In the event that these recommendations were ineffective, it is important to analyze in more detail the main factors that trigger the appearance of restless night sleep. You can carry out therapy with drugs or folk remedies - this will help overcome insomnia.
Menopause in women is often accompanied by unpleasant symptoms, so the help of a qualified specialist is important. And before you carry out treatment with a drug, you should definitely visit a neurologist. He will prescribe those drugs that will help eliminate the cause of insomnia. Self-medication can harm and cause serious health problems.
Effective folk remedies
Folk remedies for insomnia will help normalize sleep and improve overall well-being. What are the folk remedies for insomnia with menopause? In the process of alternative treatment, it is recommended to use a herbal collection, which is based on the following plants:
- Melissa;
- mint;
- chamomile;
- hop;
- motherwort;
- St. John's wort
- valerian root.
These herbs help relieve fatigue and improve overall well-being. The prepared infusion relieves muscle spasm and clamping, helps to relax after heavy weekdays.
Soothing pillow
To combat insomnia with menopause, experts recommend the manufacture of a pillow, which includes herbs that treat nighttime sleep deprivation. Their aroma has a beneficial effect on the functioning of the nervous system, relieves stress and ensures a healthy stay.
A relaxing bath with herbal broth and aromatic oil will also help get rid of insomnia during menopause. You can use lavender, rosemary or sandalwood oil.
Milk and honey
A glass of warm milk with the addition of honey will not only strengthen the immune system, but also improve the quality of rest in the afternoon. Milk needs to be warmed up a little, but not too much - otherwise the beekeeping product will lose its beneficial properties.
Drug treatment
Of course, medications for insomnia with menopause may also be indispensable? But it should be remembered that their use should be controlled by the attending physician, since self-medication can greatly harm and cause the development of serious health problems.
In frequent cases, the specialist prescribes a drug that is aimed at restoring normal levels of hormones. The combined preparations prescribed by the doctor, which contain vitamins, minerals, plant components, have a positive effect on the synthesis of sex hormone. Treatment is carried out with the use of drugs: "Mens", "Klimadinon", "Qi-Klim", "Femin". In severe cases, the doctor prescribes hormonal drugs.
To eliminate chronic lack of sleep, sedatives should be taken. They calm the nervous system and help to fall asleep. Therapy, as a rule, is carried out with the use of "Phenibut", "Afobazole", "Roserem", "Zopiclone". Hypnotics should be taken as prescribed by the doctor, who determines the duration of the course and dosage of the remedy for insomnia with menopause, depending on the strength of the symptoms and physiological characteristics of the woman's body. It should be noted that quite often these kinds of drugs are addictive and provoke the occurrence of side effects.
Folk remedy for headache with menopause
Treatment of insomnia with menopause is often carried out by alternative methods. So, with the help of chamomile, you can eliminate headache and migraine with menopause. Often such unpleasant symptoms prevent sleep. This flower is a universal remedy, which is used in the form of:
Experts recommend using the plant for the prevention of headaches. Earlier, people also stuffed a pillow with chamomile grass, because it improves sleep and treats insomnia.
To prepare a chamomile headache remedy, you need 2 tbsp. l dry herbs pour 400 ml of boiling water. Leave to infuse for 20 minutes. Before you drink the product, you must add honey. Take it throughout the day. Keep in mind that too hot a drink can damage the mucous membrane of the throat. Women who are allergic to honey are not allowed to use such a remedy.
Why is it useful to take a bath with infusion of chamomile with menopause
Due to its unique composition, this plant has a positive effect on the overall health of a woman, soothes and disinfects the skin. Official medicine and cosmetology have proven the effectiveness of chamomile. Thanks to the bath with it, you can get rid of the symptoms that prevent you from falling asleep:
- rid the skin of a rash;
- heal a wound or scar;
- whiten and moisturize the skin;
- eliminate purulent rashes;
- make the skin supple and velvety;
- contribute to the active formation of new skin cells.
In order for the procedure to positively affect the general state of health, it is important to properly prepare for it. First of all, you need to cook a decoction. To do this, pour dry petals with boiling water and let it brew. Then you need to strain it. Pour water into the bathroom (37 ° C) and pour the infusion. The duration of the procedure is 40 minutes.
How does chamomile tea affect the body
If a woman often suffers from seasonal colds during menopause, she also needs to include this drink in her diet. Then many problems can be avoided. When a sore throat, it is necessary to brew chamomile tea several times a day. It will not only improve overall health, but also improve mood.
Thanks to flavonoids and azulin, which are contained in the composition of the plant, tea perfectly removes the internal inflammatory process. In addition, it relieves stress, improves sleep, helps relieve stress and get rid of depression. Chamomile tea normalizes the functioning of the liver, so it is necessary to drink it regularly to those people who love fatty and heavy foods. This is an excellent prophylactic for cirrhosis. If the head often hurts and muscle cramps occur, then this healing remedy will help eliminate unpleasant sensations.
In which cases you can not take the infusion
Despite the fact that chamomile tea has many useful qualities and actions, there are some contraindications to its use. In rare cases, a person has an allergic reaction or an upset gastrointestinal tract after drinking tea. It is not recommended to take an infusion of chamomile and along with a sedative and diuretic medicine.
Note to women
Many women have insomnia with menopause. Patient reviews indicate that in most cases, medications help normalize the night's rest. But no less important, according to women, during the treatment to be in a positive mood. You should not focus much on the issue so that the problem does not acquire a chronic form. It is important to lead a full-fledged lifestyle and understand that this is temporary.
If the disease interferes with the usual lifestyle, you should definitely consult a specialist. Doctors do not recommend using herbs for insomnia without their prescription. With menopause, you should especially carefully monitor your health, and self-medication can only do harm.