The diet of any food always includes various seasonings that add piquancy to the dish. These include onions. When determining the total energy value of a consumed dish, the calorie content of fresh, boiled or baked onions must be taken into account. This is especially important for those who want to lose weight.
What is the calorie content of onions? In this and many other things, let's try to understand the article.
Onion Overview
Onions are a garden plant of the Onion family. Today it is the most important vegetable crop grown by man. In Russian, this vegetable got its name due to the shape of the bulb, reminiscent of turnips. Onions are the oldest plant. It was grown in Egypt about 6 thousand years ago.
Today, a significant role is given to vegetables in cooking. Onions can be eaten raw, dried, boiled and fried. When canned, it is used as a seasoning. It is also added to various salads, sauces, soups, fish and meat dishes.
Before we find out the calorie content of onions, we will provide a brief information about the origin of this vegetable.
Homeland, spread
The homeland of this vegetable has not yet been established. But some researchers believe that this plant first appeared in Central Asia, in Asia (southwest) and in the Mediterranean. It was from there that the onion moved to Egypt, then to Greece and many other countries. Now it is found in the wild in Turkey, Afghanistan and Uzbekistan.
The first taste of wild onions was felt by the hunters and shepherds of Afghanistan, Iran and Turkmenistan. He grew up in the mountain meadows of these countries. The onion was able to adapt to conditions where there is little moisture and a shallow layer of soil. This vegetable has many thin roots, and the bulb is protected from drought by tightly fitting, dry scales. The more of them, the longer the vegetable can be stored.
Structure
Knowing the importance for the human body, one should learn not only about the calorie content of onions, but also about its composition. It is a rich source of vitamin C, B vitamins, essential oils and certain minerals: copper, manganese, calcium, zinc, cobalt, molybdenum, fluorine, iodine, nickel and a large amount of iron. Moreover, the body can absorb the last element from raw, fried, stewed and baked onions. A particularly good combination in this case can be onion with the liver.
This vegetable is also rich in potassium, which has a beneficial effect on the cardiovascular system. The juice of onion greens has a large amount of carotene (provitamin A), biotin and folic acid. Onion juice is rich in carbohydrates, vitamins and essential oils.
About useful properties
Dried onions are included in many spicy mixtures as an ingredient. Therefore, many are interested in learning about the calorie content of onions, what are its benefits, and what dietary properties it has.
Eating half an onion daily helps lower cholesterol. And this serves as the prevention of heart attacks. Thanks to onions, blood pressure decreases. Another important feature is the ability to dissolve and thin blood clots, preventing the formation of blood clots.
In addition to antimicrobial properties, onions have antiseptic and diuretic effects. It consists of fructooligosaccharides, which promote the reproduction of beneficial bacteria in the large intestine and reduce the risk of tumors in it.
Calorie Raw Onions
The amount of proteins, carbohydrates and fats in fresh onions is insignificant and has the following values (per 100 grams of product):
- carbohydrates - 10.4 gr.;
- proteins - 1.4 g .;
- fats are absent.
And what energy value does fresh onion have? The value of such onions, like other vegetables, is also low - 41 kcal.
Calorie Boiled Onions
What is the energy value of onions cooked in a variety of ways?
Calorie onions (values are presented per 100 grams of product):
- dried - 219.0 kcal;
- fried - 89.7 kcal;
- stewed - 38.0 kcal;
- boiled - 37.0 kcal;
- pickled - 19.0 kcal.
As you can see, the energy value of boiled onions is not very large.
For comparison, the table also presents the nutritional value of the same products (values are given per 100 grams of product).
| Product | Fats, gr. | Proteins, gr. | Carbohydrates, gr. |
| Fried onion | 3,7 | 2.2 | 12,4 |
| Dried onion | 2,8 | 8.4 | 42.6 |
| Boiled onions | are absent | 1.4 | 7.8 |
| Stewed onions | are absent | 1.4 | 7.7 |
| Pickled onion | 0.1 | one | 2,8 |
Finally
As you can see, the calorie content of onions per 100 grams of product is only 41 units.
According to the results of studies conducted by scientists, daily consumption of onions helps prevent the development of fat cells. It should be noted that various varieties of onions are suitable for weight loss, since they are all similar in effect.
Besides the fact that the onion is healthy, it is also delicious, and perfectly complements various dishes, emphasizing their taste. If there are no problems with the stomach, this magic vegetable can be consumed in unlimited quantities and just like that, and in the form of additives to other dishes.