Alkaline diet is a quite popular way today not only to get rid of extra pounds, but also to heal your body. Let's look at its main principles in more detail in this article.
general informationAlmost all products that enter our body are absorbed, and then metabolized in the blood through acid or alkaline reactions. So, meat, all cereals, seafood, milk, poultry are acidic. Vegetables and fruits, on the other hand, are alkaline in nature. However, these are just abstract characteristics. The thing is that the pH level of our blood varies from 7.35 to 7.45 (approximately). Alkaline diet just says that our diet should directly correspond to this pH level and be relatively alkaline. Indeed, in this way our ancestors ate even before the moment of the development of agriculture. It is noteworthy that supporters of this interesting food system believe that a diet with a very high acid content can simply disrupt the natural harmony of the body. Moreover, this diet contributes to the loss of some vital minerals (for example, magnesium, potassium, calcium and some others).
Who benefits from an alkaline diet?According to experts, this diet helps with the following symptoms:
- nasal congestion;
- fatigue;
- irritability;
- frequent colds;
- migraine.
Alkaline diet and official medicine
In fact, almost all doctors are confident that an increase in the diet of vegetables and fruits, as well as a decrease in the consumption of meat, sweets and refined grains, are very beneficial for our health. But they do not claim that acid is the cause of the development of many chronic ailments. In general, if necessary, you can adhere to the principles of such a diet as an alkaline diet. In this case, menus can be compiled individually, based on the basic principles described above.
Sample Product List| Acidic | Alkaline |
| Almost all vegetables and fruits | Plums, blueberries |
| Refined sugar | Almond |
| Oats, wheat | Olive oil |
| Peanuts, seeds | Potato, soya products |
| Buttermilk, goat cheese | Meat, Seafood |
To whom the alkaline diet is categorically contraindicated ?In medicine, there are currently no negative reviews on this issue. However, you should still first consult with your doctor on such an issue as an alkaline diet. The menu for the week can also be made together with an experienced specialist, who will proceed from individual health indicators. There is an opinion that this kind of nutrition scheme is strictly contraindicated for people with chronic renal failure, as well as for coronary heart disease. The diet should not be recommended to children, since a growing organism constantly needs a continuous supply of a large amount of proteins, as well as some other trace elements necessary for normal harmonious development and growth.