Exercise machines for the inner thighs can solve the problem with sagging in this area, which is often observed in women. The appearance of trouble is due to the fact that in the indicated part the epidermis is not so elastic. This is the cause of the formation of sagging and deposits of fat under the skin, which manifests itself in the form of folds and tubercles of cellulite. Correction requires training and classes, the effectiveness of which can be increased by an order of magnitude using the simulators in question.
Varieties
The classic simulator on the inner and outer thigh surface is a structure equipped with special sashes that make it possible to place legs comfortably for further training. The load set by you, when reducing the limbs rises, and when they are diluted - it falls to its original position. Due to the ability to adjust the weight of the weight, the device is suitable for beginners and professionals, regardless of gender and age.
The simulators under consideration differ in configuration, configuration, size and method of influence on the muscle group under study. One of the most popular representatives in this class is the Hip-Shaper simulator for the inner thighs. It is multifunctional, suitable for home and complex workouts, does not take up a lot of usable area and fits quite compactly in any vehicle. The main disadvantage is the difficulty of setting regulatory loads.
Shock absorbers
Unlike block counterparts, these simulators for the inner thighs include elastic elements. They are notable for ease of use, but do not provide the ability to adjust the load. The principle of action is to increase resistance between the hips during training.
The most common models in this category:
- A variety of expanders.
- Dumbbell with harness.
- Fitball simulators.
- Rings with different levels of stiffness.
All of these devices make it possible to develop muscles that are quite difficult to “pump” in everyday life with the help of walking and running. As a result, the skin on the developed areas becomes more elastic, and the muscles acquire a relief.
What is the use?
The simulator for the thigh surface allows you to strain those muscles of the legs that are practically not involved in most exercises. Among other advantages, they are distinguished:
- fast achievement of effect in comparison with other exercise machines;
- uniform load distribution and gentle effect on the lower back and spine;
- simultaneous study of three muscle groups;
- pulling up the tibial tract, the study of which is not as simple as it seems;
- improved posture and gait;
- a good result when you include exercises in complex exercises.
It is worth noting that simulators for the inner thighs are the best option for the development of muscle on the legs without excessive load along with the maximum efficiency indicator.
Technical nuances of training
If the sports equipment in question is operated at home, carefully read the instruction manual. You need to start the training with an easy option, gradually increasing the load. On the home simulator for the inner thigh, the exercise technique consists of three stages:
- To begin with, they select the optimal weight and load. The saddle must be adjusted so that a slight tension arises between the adductor muscles.
- The back during the exercise is kept straight, well pressed to the back. Hands securely hold the handrails, legs are placed at right angles.
- The valves of the device begin to compress on the exhale, after complete information - slightly delayed in position, and then returned to their original position.
- In this case, the muscles should not cause discomfort or sharp pain. Do the exercise slowly at first, allowing the muscles to get used to stretching and compressing.
Compliance with these rules will make it possible to increase the effectiveness of each approach, regardless of the place of the training. In addition, this will minimize the likelihood of sprains or associated injuries.
Practical recommendations
Any representative of the fair sex wants to achieve toned and elastic hips. This is a rather painstaking process that requires a balanced and thoughtful approach. If you decide to use a simulator for these purposes to strengthen the inner surface of the thigh at home, pay attention to the recommendations of specialists:
- Thighs should not be bred and flattened, this should be done at a moderate pace.
- It is not allowed to move the body, move the buttocks or deflect the back during the execution of the approach, the body must be fixed rigidly, without slipping.
- Before training, an intensive warm-up, massage or stretching is mandatory.
- If difficulties arise in the latter approach, you feel fatigue and numbness of the muscles, it is recommended to perform several quick and short blocks - and this is the end of the work with the simulator for today.
Correct adherence to the tips will help to concentrate locally on problem areas, eliminate excess fat, make legs more taut and slim, which any modern girl dreams of.
The simulator for the inner surface of the thigh "butterfly"
This sports expander is connected elastic elements made in the form of butterfly wings, which are an insulating type of exercise. This simulator is compact, great for homework. With it, you can train to work out the muscles of the thigh, and also use it as a “grinding” simulator after exercises with “iron”.
Working with a butterfly is simple. It is clamped between the hips, bringing them as close to each other as possible and feeling the resistance of the expander with the muscles. If you sit on your side, you can concentrate on working out one hip. With the help of this simulator, other muscles of the body — the lower back and buttocks — are also included in the work. The principle of its operation is similar to a traditional expander. According to user reviews, the “butterfly” is more suitable for girls, although it is absolutely not contraindicated for guys. Also, with the help of this expander, you can work out the muscles of the hands.
Fitness exercises for the inner thigh
Below are a few effective and popular exercises aimed at working out the hips on simulators:
- Mixing. The lesson is performed on a special block device. It is worth noting that this exercise also works out the intimate muscles of women.
- Leg extension. On this simulator, the quadriceps femoris is “pumped”. Exercise is great for beginners or as a "warm up" before the main workout.
- Abduction of legs in the "crossover". One leg is fixed in the lower block. They are moved to the second side of the structure and are taken by the handrail for the stability of the body. Keep your back straight, your gaze directed in front of you. The leg is pulled with a slight pull to the side. The body should remain in a static position, the sock is tight. In the inner thigh, tension should be felt.
- Classes on fitball (special ball) are very effective for body shaping, including the study of the hips and buttocks.
- The simplest and most effective way for these muscles - squats (normal or with weights).
User reviews
In their responses, people who regularly engage in sports indicate that it is better to work out thigh muscles on special block simulators in gyms. However, to correct the figure and maintain good shape, this is quite possible to do at home. For such exercises, various expanders like the "butterfly", as well as deep squats with weights are suitable. In order to achieve the desired result faster, professionals recommend eating right.