It is possible to combine advanced technologies and environmental materials, this was proved to the public by the Eco Club in Kurkino. It uses mainly natural materials. The walls are made of natural wood; herbs and berries, known in folk medicine, served as raw materials for cosmetics. Throughout the sports complex they abandoned the harmful, negatively affecting the environment.
The Eco Club itself in Kurkino provides a wide range of services: a wide variety of fitness equipment, group classes, relaxation and body care.
The latest fitness equipment for women and men
Everyone knows that with age, a person loses muscle mass. Therefore, in order to stay in shape longer, both men and women need strength training. The Eco Club in Kurkino is ready to help with this by providing advanced Star Trac equipment. Named after the famous American film, it has nothing to do with science fiction, but provides the opportunity to look good today. These simulators are popular among men of different ages, because the dream of every representative of the stronger sex is to have a taut, pumped-up figure to be healthy, be proud of yourself and attract girls. Although most ladies are skeptical of equipment of this kind, believing that a pumped up girl looks awful, many of them have already realized that having strong and beautiful muscles is not only fashionable, it allows the lady to preserve her youth for a long time and to repulse the offender at any time .
Separately, it is worth noting also Technogym cardiovascular machines, regular exercises at which are an excellent prevention of cardiovascular diseases. They are equally popular with both women and men. Moreover, the social status, income level and age of the client do not play a role at all.
Gymstick exercise equipment and TRX gymnastics loops are also available.
Group classes - fun and useful
This institution has also earned a lot of praise thanks to group classes. They can be divided into 3 types: gymnastics, dances and martial arts. Gymnastics includes yoga, Pilates, intensive training, joint exercises and cardio-functional training.
A person in the course of his labor activity literally puts his health on the altar of professional success. Unfortunately, already at the age of 40, bad habits, a wrong lifestyle and excessive loads make themselves felt. Most often this is manifested by cardiovascular diseases. To help your heart cope effectively with stress and thereby prolong life, you need to attend special classes, such as cardio-functional training. They are carried out under the strict supervision of a professional who not only manages the process, but also monitors the even distribution of the load.
Joint gymnastics and intensive training will also help to be flexible, healthy and confident. They successfully alternate functional and strength exercises.
Dancing and wrestling are the key to health
Lovely ladies at the Eco Club in Kurkino will also enjoy yoga, Pilates and dance classes. They are not exhausting. At the same time, they are characterized by a powerful healing effect, as evidenced by numerous reviews of the "Eco Club" in Kurkino.
Yoga and Pilates allow you to lose weight, and they also strengthen muscles and increase joint flexibility. Although they are not so popular with men, they will also be very useful to men.
Every girl dreams of being graceful, alluring and impressive. The fair sex will be helped by the dances "Go-go" and "Dayrty". Visitors are happy to upload photos of the "Eco Club" in Kurkino and the results. Well, couples will like Latina. Both women and men will be made more plastic and help to remove internal clips such directions as Zumba and Classical Ballet.
Separately, it is worth noting the group exercises in Aikido and the new type of martial arts “Mix Fight”. They will not only teach the representatives of both sexes the basic skills of self-defense, but they will also allow to develop flexibility, speed of reaction, and have a healing effect.
You must be able to rest too
After all the grueling procedures, the most thing is to relax in the bath or sauna, cleanse your body and soul. In the "Eco Club" in Kurkino in the shopping center "Parus" weary visitors will enjoy a pleasant pastime. The Turkish bath will relieve muscle tension, the sauna will remove all the dirt from the skin, and the bath will pleasantly cool.
Massage and beauty treatments offered in this institution, after washing, perfectly complement any vacation.