Indian massage is an oriental practice based on Ayurvedic techniques brought by an Indian doctor to Europe. This type of massage involves stimulating the shoulders, neck, scalp and upper back.
Indian head massage is a great way to relax, relieve headaches and fatigue. The convenience of such a massage is its hallmark. It can be performed anytime, anywhere. Some call the Indian massage office, due to its widespread use during working hours, when you need to relax for subsequent concentration of attention and memory.
Indian massage is indicated for insomnia and sleep disturbances, constant stress, headaches, tinnitus, dizziness, overwork. In addition, it is an excellent tool to stimulate hair growth, strengthen its structure and an excellent remedy for hair loss. In India, such a massage is equivalent to daily cosmetic procedures. Every family has been taught massage techniques since early childhood.
Indian massage can help in the fight against excess weight. As you know, during stress, many people tend to overeat. Having relieved stress through massage, you can get rid of the habit of overeating and, accordingly, of excess weight.
Indian facial massage improves blood circulation, restores skin elasticity, improves complexion. Many noted that after regular procedures of such massage, wrinkles are reduced, and the skin takes on a beautiful shade.
The positive effect on the body as a whole is due to the effect not only on the physical membrane of a person, but also on the energy. A person after an Indian massage session not only feels better physically, for example, gets rid of a headache, but also experiences a surge of strength and energy.
The Indian head massage procedure lasts about 20 minutes. This type of massage does not require undressing. Head, neck, shoulders are massaged with rhythmic movements until a person feels relief. Ayurvedic elements in the massage contribute to the restoration of the energy field, the opening of the chakras, harmonization of the inner world.
Immediately after the session, a person may experience slight dizziness, drowsiness, the need for urination, since toxins and toxins come out in this way. These side effects can last several hours, after which there comes relief and a surge of strength.
Contraindications to massage are recent surgeries, head and neck injuries , thrombosis, embolism, spondylitis. Also, before using Indian massage, you should consult a doctor if you have heart disease, cancer, osteoporosis. During the day before the massage session you can not drink alcohol.
A massage session consists of 4 steps:
- Balancing the chakras, where internal energy is restored, and the body is directed to healing.
- Getting rid of fatigue. At this stage, the master makes a massage of the shoulder area, upper back and neck. Fatigue gradually disappears, a surge of vigor is felt.
- In the third stage, a head massage is performed. This is the main and longest stage. Here, the master uses various techniques that are aimed at improving blood circulation.
- Massage of the temples. This massage is performed in a circular motion. At this stage, the headache is finally eliminated, nervous tension goes away, a feeling of lightness in the body appears and a good mood comes.
Thus, surrendering in the hand of a professional master of Indian massage, you can bring significant benefits to your health, as well as restore energy balance.