With the appearance of crumbs, unfortunately, many women literally stop caring about their appearance. Indeed, the baby constantly requires attention, and if you add to this household chores and cooking, then there is no time at all for a banal rest. However, scientists have proved that a woman should never forget about herself, because the psycho-emotional state is entirely reflected in the health of the crumbs. But how to maintain a cheerful mood, if the reflection in the mirror leaves much to be desired? Another question immediately arises: how to lose weight after giving birth to a nursing mother? This is what we will discuss in as much detail as possible in this article.
general information
Our grandmothers are sure that during the period of feeding the lady should eat, as they say, fatter. Not at all. This statement is fundamentally wrong. You will only gain a few extra pounds, however, the quality of the milk and its quantity will not get better. On the other hand, before moving on to the question of how to lose weight after giving birth to a nursing mother, we note that you should not subject your body to serious diets and constantly monitor calories. It is recommended to approach this problem with common sense and great willpower.
How to lose weight after giving birth to a nursing mother? Basic Rules
First of all, it is recommended to completely exclude from the diet: coffee, flour products, chocolate, carbonated drinks. Dairy products are best purchased with a reduced fat content. The same measure applies to meat, it is recommended to give preference to the bird.
Postpartum diet
Losing weight, it should be noted, is easy solely due to the strength of the will. If you can limit the consumption of all the above products and adhere to the approximate diet given in this article, you will surely succeed.
- So, the basis of nutrition is all kinds of vegetables and fruits. However, you should not abuse potatoes (very high-calorie), bananas and grapes. An excellent option is celery. Despite the fact that it has very few calories, the body spends a lot of energy on its processing. Also focus on grapefruit, because it copes with existing body fat. Note that if the child has an allergic reaction, it is better to abandon this treat.
- As noted above, preference should be given to lean meats and fish.
- Particular attention must be paid to the method of cooking. So, the use of a double boiler or baking in an oven is considered an excellent option.
- The daily diet should consist of five to six meals (three full and two snacks). For breakfast, we eat oatmeal on the water with the addition of fruit or honey, for lunch - baked fish with vegetable salad, and for dinner you can treat yourself to cottage cheese with dried fruits. During a snack, eat some fruit or granola.
How to lose weight after giving birth to a nursing mother? Physical exercise
It's no secret that young mothers do a ton of housework every day. They wash, educate the baby, prepare meals, clean up. All this is enormous energy consumption. That is why experts recommend not to take off from fulfilling their domestic duties, because this is another point on how to lose weight after giving birth to a nursing mother. In addition, it is enough to devote about 20 minutes a day for exercises on the so-called problem areas, and the result in a week will already be obvious. A good workout is a walk with a stroller.
Reviews
In fact, on this "diet" it is possible to lose weight after childbirth. The photos you can see here prove the effectiveness of the above recommendations.