During the day, we may experience a lot of discomfort. Often a person experiences inconvenience for the reason that it hurts him to walk. Many turn to a traumatologist for the reason that they constantly experience pain in the heel when walking.
The reasons in this case can be a variety of factors. This is uncomfortable shoes, and corn, and joint damage, and any physical damage. In many cases, heel pain occurs due to inflammation in the tendon. You can observe them with fasciitis, rheumatoid arthritis. Sometimes heel pain while walking causes a heel spur.
A kind of plantar fixation passes to the base of the fingers from the calcaneus . It provides stability and also protects bone structures. When overloaded, the fixation stretches. In this case, inflammation of its fibers occurs. Over time, they will begin to tear. For this reason, pain occurs when walking. A heel spur may appear.
In general, we note that this overload often worries patients with flat feet. It can also appear due to the high arch of the foot, overly stretched Achilles tendon, long standing in one place.
Pain in the heel when walking is especially severe in the morning, when the leg was at rest for a long time. She worries some people in the evenings, when a lot of tension has accumulated in her legs. Pain in the heel when walking is often accompanied by redness or swelling in the affected area.
A disease such as fasciitis can be diagnosed with the help of ultrasound, various laboratory tests, x-ray studies. All of the above will help to eliminate diseases such as rheumatoid arthritis, mononeuritis, osteomyelitis. Also, studies will help rule out tumors.
During treatment, it is necessary to observe hygiene measures, as well as to ensure that the leg is not overloaded. In some cases, doctors recommend that their patients lose weight.
In those moments when the pain in the heel aggravates when walking, you can remove the symptoms with an ice massage. How to make it? Just grab a piece of ice and drive it over the area of damage for a while. Also, for massage, you can use not ice, but a container into which cold water is collected.
The surgeon or rheumatologist can prescribe a special gymnastics that will help relieve the Achilles tendon, as well as the fascia. This gymnastics will help to develop the feet and lower legs. Pain in the heel when walking, the treatment of which is carried out in different ways, can be eliminated with the help of warm baths with sea salt. How? It just improves blood circulation and helps to relax the foot.
There are certain exercises that will help get rid of discomfort in the legs. To get started, just sit on a chair with a towel in front of you. Pull your sore leg forward and pull the towel toward you. To complicate this exercise, you can use a heavy object placed on the far edge of the towel. It’s not worth the trouble — just a few repetitions per day is enough.
For everyday wear, it is best to use shoes that have a wide heel, as well as a sole that is stable. Orthopedic shoes are most suitable. You can also use sports shoes. At night, you can wear special equipment on your feet. Which will support the feet.
In some cases, only anti-inflammatory drugs can help. Doctors may prescribe corticosteroid infiltration as well as anesthetics.
Pain in the heel when walking may not recede even after a year of continuous treatment. In such cases, you have to resort to surgical intervention. With it, you can release the fascia from unnecessary loads.