Dr. Bormental Clinic helps women become slimmer and lose weight properly. It has more than 280 qualified employees. Motivates and psychologically tunes to the process of losing weight. Helps to get in good physical shape. The whole process of losing weight is controlled by experienced professionals.
Clinic History
The first center for weight loss, "Doctor Bormental" (reviews of the clinic note that experts provide decent psychological support during weight loss, and group weight loss sessions are very motivating) was opened in 2001 in St. Petersburg by two Russian scientists. In the same year, a stationary branch was opened in the city of Tomsk. Currently, the clinic has branches in 37 Russian cities.
The Doctor Bormental Clinic (address in Moscow: 16a Berezhkovskaya Embankment, 2nd floor) differs from other similar institutions in its individual weight loss system and a special approach to the client. The program for weight loss not only helps to find harmony, but also normalizes the digestive process. Tightens the body. Changes the mind. Helps to maintain achieved results and develop new healthy eating habits.
The clinic has tested the weight loss system repeatedly. Constantly improved and improved it. Moreover, an important point in weight loss is not only the loss of extra pounds, but also the acquisition of peace of mind.
"Doctor Bormental": clinic services, prices
The clinic provides an extensive range of services, including:
- Free consultation. Lasts 45 minutes.
- Online escort. The price of one month is 1800 rubles.
- Training on the topic "Overweight Correction" plus psycho-gymnastics. The cost of twenty hours is 35,000 rubles.
- Selection of methods of losing weight. Individual lessons with a nutritionist. This service takes 21 hours. The price is 62 thousand rubles.
- "Academy of harmony." Training. Lasts about 24 hours. It costs 13 thousand rubles.
- Learning the technique of "Free Breathing". This event takes 20 hours. Cost - 9.5 thousand rubles.
- Training course on "Reboot". Its duration is 20 hours. Cost - 12 thousand rubles.
- Training "Express Support". It lasts about five hours. The price is 5200 rubles.
- Training on the topic "Stress Killer". Duration is four hours. Cost - 3750 rubles.
- Course on the subject of "Bormental - coding." It takes six hours. Price - 7800 rubles.
- Individual lesson "Integration of life events." It lasts 1.5 hours. It costs around 3 thousand rubles.
- Psychologist consultation. The price for one session is 1800 rubles.
- Nutritional consultation. Cost - 1200 rubles in one hour.
- One meeting at the club - 1500 rubles.
In addition to weight loss services, the company offers beauty treatments for face and body, as well as massage. If desired, customers can purchase books and CDs with weight loss programs. The clinic has its own gym, which customers can visit for a fee.
How much does losing weight in the Bormental Clinic cost? It is difficult to answer this question. After all, the final price is formed from the services that the client chose. For each person, it is formed individually, ranging from 12 to 200 thousand rubles.
Weight loss program
The Doctor Bormental Clinic in St. Petersburg and other Russian cities helps many people find harmony. The diet here is based on calorie counting. A system of weight loss includes not only diet food, but also methods of psychological impact, auto-training, physical activity. The full technology of weight loss is described in the publication “Because you need to lose weight!” Written by Alexander Kondrashov specifically for the Dr. Bormental Center.
To maintain losing weight, not only individual, but also group exercises are conducted, the purpose of which:
- adjust nutrition;
- reduce appetite;
- stimulate metabolic processes;
- master breathing exercises;
- help tune in to the process of losing weight;
- teach people to enjoy food.
The first lesson is free. Doctor Bormental (clinic) has only positive reviews about the free consultation. These people say that at the first meeting they were questioned in detail about lifestyle and nutrition. The trainer found out the cause of obesity. He made the most acceptable weight loss plan for customers.
In the second lesson, already paid, losing weight was motivated. They taught how to resist appetite. We talked about how to distinguish real hunger from eating habits. The company's specialists helped to master respiratory gymnastics. Further studies are no less exciting and interesting. The program gradually includes sessions of autogenic training, reflexology, and other events. The company's psychologist is working on psychological clamps. A personal trainer not only advises on nutrition and fitness, but also provides moral support.
Nutrition rules
"Doctor Bormental" (weight loss clinic) completely changes the attitude to food. The diet here is based on an accurate calorie count, and each piece eaten is recorded in a special journal.
The company's experts say that diet foods should be tasty, and all food consumed should be enjoyable. In their opinion, the table should be nicely set before eating so that even small portions evoke a sense of satisfaction.
According to the program, you need to eat 4-5 times a day, little by little and not all. And the interval between meals should be no more than 3-4 hours. It is necessary to consume about 1200 kcal per day. The time spent at the table is 15 minutes. Two hours before bedtime, it is recommended to completely refuse food.
The menu should include:
- Complex carbohydrates. This is cereal and pasta.
- Squirrels. Preference should be given to fish, meat and seafood.
It is necessary to refuse fatty, sweet, salty, fried, flour and smoked dishes. It is not necessary to completely exclude prohibited foods from the diet. This will cause the body psychological distress. Harmful foods can be eaten, but within the framework of daily calories. There should be satisfying foods that can satisfy a small amount of hunger.
During the implementation of the weight loss program, it is necessary to strictly observe the drinking regimen. Drink 1.5 liters of pure water daily.
The menu for the week is calculated simply. The daily number of calories is divided into 4-5 receptions. Breakfast should account for 30% of the total calorie intake, for lunch - 40%, for dinner - 20%, for late dinner - 10%.
Estimated daily ration
The approximate menu recommended by those losing weight in the Dr. Bormental center is as follows:
- Breakfast. Buckwheat porridge - 80 g plus boiled chicken in the same amount. A tomato. Unsweetened coffee and half a meringue cake.
- Lunch. Any soup - 300 g, one teaspoon of sour cream, 2 medium bread slices. Unsweetened tea. Half a marshmallow.
- Dinner. Boiled potatoes in an amount of 150 g, fish (boiled or baked) - 100 g, sauerkraut - 150 g, green tea and two marmalades.
- Dinner. Lean meat - 80 g, rice - 80 g, cucumber - 100 g. Tea and two slices of chocolate.
- Late dinner. Soup - 300 g, a small piece of bread, one banana, a glass of kefir.
All foods eaten should be recorded and accurately calculate their calorie content. After all, even a small deviation from the norm can slow down the process of losing weight.
Positive feedback about the center
Clinic "Doctor Bormental" patient reviews has both positive and negative. People lost up to 6 kg per month, and up to 33 kg of excess weight in a year. These individuals adhered to the recommended diet after the weight loss program, which allowed them to maintain the result.
Psychologists of this center deserved good reviews. According to users, they are true professionals. They help to find out the causes of excess weight. Competently motivate. Remove psychological clamps.
People praise group classes very much. They say that looking at the successes of others, we ourselves want to try. Such activities as pressure therapy, yoga, relaxation exercises like weight loss. Losing weight note that these activities are relaxing and help to recover. They say that he has rich experience in losing weight, "Dr. Bormental", reviews.
These people praise the clinic. They say that everything is thought out to the smallest detail. At each lesson, losing weight will learn a lot. Motivation and supporting classes with a psychologist work well. After them, patients gain self-confidence, relax and go through the program to the end.
The branch of Doctor Bormental in Moscow is particularly well established; the clinic is located near the Kievskaya metro station.
Negative opinions
Doctor Bormental's weight loss clinic also has negative reviews. These people claim that prices in the center are overpriced, and losing weight is slow, with large delays. In their opinion, at such a pace it is difficult to lose a lot of kilograms with a lot of weight.
Someone is dissatisfied with the approach of the clinic to the system of weight loss. These people say that when planning calorie content, the health status of the client is not taken into account. Indeed, when losing weight, many people worsened chronic diseases, and some of the patients were hospitalized.
Some people criticize holotropic breathing. It is used in the clinic both in individual classes and in group ones. According to patients, this type of breathing narrows blood vessels and can cause a change in brain activity, the death of nerve cells and provoke hallucinations.
The center’s weight loss method is based on careful calorie counting. Over time, such a food system bothers and people stop monitoring what they ate. Consequently, the weight returns.
Despite the fact that the clinic has psychological support for losing weight, many lack it. They break down, despite all the efforts of specialists.
Some people do not like company employees. In their opinion, they are indifferent to work. They use the same standard phrases for all people. They do not delve into the problem, but perceive the person superficially and constantly talk about the benefits of losing weight in the clinic. According to these people, they try to “knock out” as much money as possible from customers. The consultations held have a lot of “water” and few concrete actions. This category of persons does not recommend contacting the Dr. Bormental Center.
The clinic has a variety of reviews. And to lose weight there or not - each person must decide for himself, based on personal preferences and financial capabilities.
Dr. Bormental Diet Reviews
Some women, without visiting the clinic, lost weight according to the same program as her patients. It was not difficult to do this. The system of weight loss, as well as diet meals are in the public domain. Also free of charge on the company's website are scientific articles on weight loss, books and videos.
What do people say about this weight loss program? Despite the fact that losing weight reduced weight without the supervision of specialists, they managed to achieve amazing results. They prepared and consumed delicious and low-calorie dishes. People dropped on them up to 35 kg in five months. They said that they felt great. They did not have to starve. All the food was hearty and gave a feeling of satiety for several hours.
This diet did not cause these people side effects and health problems. True, I had to motivate ourselves, without the support of psychologists. It also required a certain willpower to abandon the usual dishes and the old way of life.
The disadvantages of the program are people counting calories and limiting the amount of servings.
Testimonials for Prison for Fat
Dr. Bormental Clinic has developed a completely unique weight loss program with the intriguing name of Prison for Fat. The program lasts ten days. At this time, losing weight are placed in a boarding house.
This weight loss system includes not only the use of low-calorie dishes, but also yoga classes, various meditations, massages, body wraps, cardio training. Clinic specialists deal with people from 7:00 to 23:00. The cost of the program is 90 thousand rubles.
People are just thrilled with this weight loss system. They say that real professionals in their field worked with them. They note that rest here is better than at the resort. Losing weight was a very busy schedule, which consisted of various procedures for the body and classes with a psychologist. They claim that this is a real school of harmony, in which one kilogram is lost per day. People admit that they never spoiled their body like that. There are no negative reviews about this weight loss program.
The clinic "Doctor Bormental" is located in St. Petersburg (St. Petersburg). There are two such branches there: on Varshavskaya, 23, building. 2, and on Asafiev, 3. And both of them earned the best reviews from people.
Clinic reviews
Employees of the company have different opinions about their work in the center for weight loss, "Dr. Bormental." Clinic reviews of some people praise. They say that here the salary is higher than the average for Russia. They pay it on time and without delay. There is a full social package. According to these people, the company constantly motivates its employees. Conducts training. Motivates the workers. Teaches you how to communicate with customers.
Employees claim that only qualified specialists are hired after the trial period. In their opinion, the owners of the company are doing everything to keep the company up to date, and are constantly improving the technique of losing weight. Introduce new trainings and services into the program. They try to do everything so that people really like the clinic.
But not all employees respond positively about the clinic. There are those who call the center “hidden network marketing,” where employees must constantly impose their services on customers. They say that the staff is exposed to a monthly plan for the sale of services, on which the salary depends. It is believed that a lot of superfluous and unnecessary is imposed on customers.