People wake up every day with the thought that a new day will bring new feelings, emotions, actions and thoughts that can help change their lives for the better. A new day is sure to bring pleasure if you are ready to meet it in a fighting mood and bring the body into tone.
But people's thoughts are not always positive. Then every day turns into a test, which is overcome with great difficulty and exhausts each person.
And the reason is that the person has lost his own vitality, which helped to cope with problems and prepared him for sudden adventures. Only having regained vitality, one can again begin to enjoy existence. There are a lot of ways to increase the vitality of the body and add strength.
Products
Have you noticed that after some foods it induces sleep, while after others it increases activity? As it turned out, food can provide energy and “extinguish” it. Of course, absolutely everyone is eager to be in time to see, try. Therefore, the food with which we fill the stomach is obliged to promote movement.
Each set can have its own - everything is personal. Be prepared for the fact that simple food (vegetables, fruits) is instantly absorbed. For this reason, after an hour or two, I feel hungry again. The best advice in this case is to always have in your bag, for example, an apple or a banana.
Consider which foods will increase vitality.
Citrus fruits
Oranges - a product that increases the tone of the body. Salvation for those who are regularly in a state of inhibition. We can say that we breathe in the very cheerfulness, enjoying their aroma. And freshly squeezed juice does amazing things with the body. All thanks to ascorbic acid, able to stir even the most hopeless idlers. A glass of orange juice in combination with a portion of granola will give energy until lunch.
Cocoa beans
Sweets will be pleased to know that dark chocolate is in the group of necessary energy products that increase the tone of the body. It is made from cocoa beans that can charge with energy for the whole day. The hormone of happiness endorphin, found in chocolate, also motivates active pastime. But no need to absorb chocolate bars. 30–40 g per day is enough.
Overseas dishes
Of the fruits, the banana is considered the energy champion. Eating it daily is a good way to raise your body tone. Due to a significant number of fast carbohydrates and fiber, it instantly satisfies hunger and energizes. It is no coincidence that many athletes love bananas so much. These fruits perfectly relieve fatigue and renew strength after exercise. It is also advisable for drummers of intellectual labor to eat 1-2 bananas per day.
Start the brain
A great product that gives cheerfulness are nuts. It is an energy resource with a supply of protein, omega-3 fatty acids, vitamins and minerals. This kind of cocktail stimulates the brain and fills the whole body with energy. Just do not get carried away with nuts, especially for the coming dream. It is enough to eat 20-30 g of almonds or hazelnuts in the middle of the day.
Strong floor
How to increase the tone of the body in men:
- Doing sports. A man of any age must be in good shape so that he can, if necessary, protect himself, his own family and his life principles. Therefore, the stronger sex is required to devote time to sports and physical activities. For this purpose, it is not necessary to go to the gym or fitness center daily. It is enough at home to have a couple of sports equipment and a desire to perform physical exercises. A morning run perfectly complements this hobby.
- Proper nutrition is a very simple answer to the question of how to increase the tone of the body. You can find reasons for a long time, complain about habits, lack of money and lack of time to cook normal food. And you can open any cookbook and start cooking healthy and wholesome foods that help increase tone and normalize metabolism.
- Love and sexual relations. Have you really forgotten that the most charming and lovely person in the world lives next to you? A man must demonstrate to his lady of heart and to himself that he is still strong in spirit, courageous, courageous, in general, the best. It's time to remember the romantic evenings and walks that both of you liked so much. Make a romantic date for your spouse, buy a bunch of flowers, invite her to the cinema or just take a walk around the evening city holding hands. This little adventure will bring many pleasant moments to both of you. Love and the resumption of an active sexual life - this is the most pleasant answer to the question of how to increase the tone of the body.
- Quitting alcohol and smoking. The older a man becomes, the more he is obliged to worry about his own state of health. Remember the common truth that large doses of alcohol and nicotine destroy all body systems. If at a young age recovery is easy, then after forty men with every booze lose their natural strength, which is no longer renewed.
- Put things in order, because this is another answer to the question of how to increase the tone of the body. A successful man is always cheerful. In order to succeed in one's own business, one should put in order and prepare for the opportunities that fate can provide. A study in the United States in a group of men found that men who are making progress in their own affairs are 57% more successful than colleagues who have stopped striving for more. Consequently, the time has come to think about personal matters and prospects.
"Melatonin"
This is a medication that includes a hormone that regulates circadian rhythms (melatonin). It boosts immunity, helps overcome stress and depression. Scientists have found that this drug increases life expectancy by 20%. "Melatonin" is considered an antioxidant, reduces the risk of cancer formation, blocking the division of malignant cells.
It is prescribed for patients with impaired melatonin synthesis. As a rule, these are people of the age in whom it is produced in a minimum number. Recommended for individuals suffering from insomnia, as well as for travelers who often change time zones. When changing 2 time zones, you need to drink a pill, and when changing 4 time zones - 2 tablets. In other conditions, the doctor sets the dose of the substance.
Picamilon
Nootropic drug that increases the tone of the body. Available in tablets of 10 mg, 20 mg and 50 mg, as well as in a solution for injection. The main active element of nicotinoyl is gamma-aminobutyric carbon dioxide, which increases the working capacity of the brain and improves memory by expanding blood vessels and activating cerebral circulation. The drug improves the condition of patients suffering from impaired movement and speech. It is also effective in migraine, vegetovascular dystonia, asthenia and senile depression. For preventive purposes, it can be prescribed to people who are in extreme extreme circumstances - to increase the ability to both physical and intellectual overload. It is recommended to take 20-50 mg of the substance twice or three times throughout the day (regardless of the meal). The highest daily dose is 150 mg. The duration of therapy is a month or two.
To resume disability, a 45-day course of taking a medicine that increases the tone of the body is shown - 60-80 mg of substance per day (in tablets). In severe cases, a 10% solution of the substance is injected into a vein - 100-200 mg 1-2 times a day for 2 weeks.
Deanol
The release form of the therapeutic agent "Deanol Aceglumate" is a solution for oral administration. This medicine, which increases mood and ability to work, has a positive effect on the normal functioning of many body systems, improves asthenia and depression. Its use is advisable, if necessary, to improve the processes of memorization and reproduction of significant amounts of information.
According to experts, in elderly patients, “Deanol Aceglumate” has a positive effect in a number of neurotic conditions created by organic brain lesions or craniocerebral injuries. For adults, this medication must be taken orally, one teaspoon (5 milliliters of the solution includes 1 g of a functioning element) 2-3 times a day. The final reception must be no later than 18 hours. The average daily dose is 6 g (at the maximum possible - 10 g, that is, 10 teaspoons). The course of treatment with this drug lasts from one and a half to two months (2-3 courses can be performed during the year). During the treatment period, care must be taken when driving vehicles or production mechanisms.
Eleutherococcus and Ginseng
Ginseng infusion has adaptogenic properties, stimulates the nervous system, and reduces fatigue. It is applied 20-25 drops 2-3 times a day for a month.
The infusion of Eleutherococcus exhibits adaptogenic effects, activates the central nervous system, increases physiological and mental activity, preventing overwork. Composition: Eleutherococcus concentrate, ethanol. The tool must be used 20-40 drops 2-3 times a day for a month.
Vitamin B1
It has a positive effect on the nervous system, and also promotes optimistic thinking, which is very important in old age. The drug improves memory and attention. In addition, it can help cope with mood swings. It must be used by people of mental labor. Moreover, it prevents the early fading of brain cells. He acquired another name - "vitality." With a lack of this vitamin, a person has a lazy mood and high irritability.
It is found in dairy products, in eggs, pork and its liver, in brewer's yeast, cabbage, dogrose, potatoes, unrefined grains (oat flour, oat compartments, whole grains) and in green buckwheat.
Vitamin B8
This kind of vitamin for the body tone is needed for the absorption of proteins. Another important role that this vitamin plays in the body is that it helps to restore the level of glucose in the blood that nourishes the brain cells.
Vitamin C
This vitamin is a means of increasing the tone of the body. It enters the cells that make up the nervous system and promotes the release of norepinephrine, which provides an energy boost for the whole day. The sources of this vitamin are considered such foods: all citrus fruits, tomatoes, potatoes, berries (strawberries, currants), sweet peppers, greens and cabbage (this applies to both pickled and raw).
The record holder among products that include vitamin C is wild rose. In addition, it contains auxiliary enzymes that promote the rapid absorption of vitamin C.
Another significant detail that needs to be taken into account is that vitamin C is much more efficiently absorbed in combination with calcium and magnesium.
The constant use of the vitamins listed above eliminates the loss of strength and adds freshness and energy to the body. If after their complex use you did not see a change for the better, then it is recommended that you consult a doctor. However, in any case, the use of these vitamins will benefit the body.
Vitrum Energy
This is a medical drug that is used for the treatment of vitamin deficiency and hypovitaminosis. It can also help a person fight constant fatigue, improves intellectual abilities and supports the body with significant physical exertion. It is also prescribed to people in the postoperative period or after serious illnesses. Doctors prescribe this remedy for inadequate and unbalanced nutrition.
Dynamizan
The composition of this drug includes a complex of vitamins and minerals necessary for human life. The tool can help compensate for the lack of nutrients in the human body. It is advised to use it with intensive intellectual and physical activity, as well as with the aim of increasing work capacity. This useful complex helps to strengthen the immune system, so the body can easily cope with stressful situations.
"Dopel Hertz Energotonik"
This remedy is prescribed for the treatment and prevention of the appearance of vitamin deficiency, as well as for high physical and intellectual stress. It is advised to accept people who have suffered serious illnesses and in the postoperative period. Thanks to the vitamins in it, working capacity and concentration become much higher.
"Alphabet Energy"
The drug is for those who think how to increase the vitality of the body and increase strength. These vitamins help to wake up after waking up. Their structure includes folic acid and vitamin B1, which give energy to a person. The complex also includes extracts from various plants that stimulate intellectual work.
Thanks to the antioxidants available in the preparation, the ability to work throughout the day improves. In addition, they increase and strengthen the immune system, as a result of which the body's defense systems successfully cope with all adverse irritants, so the question of how to increase the general tone of the body no longer arises. This effect of the drug is noted in their reviews by most people who took it for at least one month.