Summer and the beach season are just around the corner, but do you want to lose a few pounds? However, do not want to refuse food, sit on a strict diet and constantly suffer from hunger? In this case, you probably come in handy diet based on celery soup. It really has many advantages and at the same time is very effective - it gives the result in just one or two weeks. Therefore, it is definitely worth a try.
Why Celery Soup?
In general, a diet on celery soup for 7 days receives very good reviews from losing weight. But why is this unusual dish for our compatriots taken as the basis for food? In fact, there are many reasons for this - we will briefly talk about them.
Both celery leaves and root vegetables contain a large amount of essential oils, trace elements and amino acids. They help slow down the aging process, help in stressful situations, provide better gastrointestinal tract function, and also stabilize the water-salt balance.
Its regular use allows you to remove toxins and deposits from the body, which are formed with the constant use of sugar and carbohydrates (and their modern people consume much more than they should). In sum, this reduces the risk of developing a number of serious diseases: arthritis, allergies, hemorrhoids, obesity. As a result, the body becomes beautiful, slim, and the skin acquires a healthy color, silkiness.
Pros and purpose of the diet
One of the reasons the celery soup diet for 7 days gets great reviews is its satiety. Many people who decide to limit their diet are afraid of small portions and constant hunger or the rejection of a varied diet.
If you choose this diet, then you will not have to face such troubles. On the one hand, properly cooked soup has an extremely low calorie content. That is, you have the opportunity to eat how much soup will fit, but lose weight. On the other hand, the menu is not at all limited to one celery soup. It also includes many other products - their consumption will have to be limited (recommendations will be given below on the amount consumed).
Moreover, the result is noticeable from the first days. The first kilogram will be lost in two to three days. In total for a weekly course it is quite possible to lose up to five kilograms. Of course, a reasonable framework must also be respected here. For example, a person weighing 100 kilograms may well lose more. But if a fragile girl weighing 45 kilograms goes on a diet, then one should not expect great results - in addition, it can cause serious harm to health.
Who does not fit the diet
However, for all its merits, the seven-day diet on celery soup has certain contraindications - you must know about them in order to decide whether it suits you or is better to look for some kind of analogue that will definitely not harm your health.
Nutritionists recommend abstaining from a celery diet for people suffering from diseases of the liver, pancreas, gall bladder and gastrointestinal tract. Also contraindications are hypertension and epilepsy. It can not be used by women during breastfeeding and pregnancy.
If relatives had problems such as stones in the ureter and kidneys, then a preliminary examination should be done. The fact is that celery soup actively removes fluid from the body, which often leads to the movement of stones. You should be prepared for this.
Weekly diet
Typically, a diet of celery soup is calculated for a week. Of course, this does not mean that you have to eat only celery soup - on such a diet you can easily undermine your health. Fortunately, experts have long developed an optimal menu that allows you to lose weight and at the same time get all the vitamins and minerals necessary for the body to stay healthy.
Most often, they start a new life and go on a diet from next Monday. Accordingly, we will begin work:
- Monday: celery soup and any fruit except those containing large amounts of starch (melon, banana).
- Tuesday: celery soup, potatoes, legumes and corn.
- Wednesday: celery soup, vegetables and fruits, except for legumes and potatoes.
- Thursday: celery soup, fruits and vegetables in any quantity.
- Friday: celery soup, stewed tomatoes, boiled beef.
- Saturday: celery soup, boiled beef, any vegetables.
- Sunday: celery soup, brown rice and vegetables.
Of course, the diet menu for celery soup for 7 days is significantly different from the usual for most people. But still it is diverse enough not to bother. And the benefits that it will bring to health are simply enormous - this is described in detail above.
Low calorie soup
Now go directly to the recipe for celery soup for diet. In fact, there are several recipes - they differ in composition, complexity of preparation and, of course, calorie content.
Let’s give the lowest-calorie one now - unlike others, the soup is prepared on water, and not on broth. It completely lacks carbohydrate-rich foods, which is why it is thanks to it that the diet becomes the most effective. However, it is not necessary to cook it all the time - you can alternate with other soups to not only lose weight, but also enjoy the process.
To prepare you will need:
- 800 grams of celery.
- 400 g of white cabbage.
- 250 g sweet bell pepper.
- 600 grams of onions.
- 200 g of tomato paste.
- 3.5 liters of water.
- Salt, black pepper, bay leaf, parsley and dill - to taste.
As you can see, nothing scarce, rare or very expensive will be required for cooking. When all the products are at hand - you can start cooking.
- Vegetables are washed, cut into small pieces. Cabbage is chopped, onions are cut into cubes, peppers are cut into strips, and celery is cut into slices.
- Cabbage, onions and celery are thrown into cold water. Bring to a boil.
- Bulgarian pepper, salt, black pepper and bay leaf are added to the pan. Boiled for 5 minutes.
- Tomato paste is added, everything is thoroughly mixed, and if necessary it is salted. Bringing the soup to a boil, you can turn off the dish.
Despite the apparent simplicity, the soup has a very rich, pronounced taste that will not disappoint even a rather picky gourmet. An additional plus is calorie content. 100 grams of product contains only 13 calories! That is, even after eating five large plates per day, each with 300 grams, you will consume only 195 kilocalories! In order to lose weight, it is usually enough to reduce the daily intake to 2,000 kilocalories. So it is not surprising that excess weight leaves at lightning speed.
Cooking celery stalk soup
The stalk is considered to be the most useful part of celery - it contains more valuable trace elements. Therefore, some experts argue that it is he who is included in the correct recipe for celery soup for weight loss. A diet with him will become not only tasty, but also useful. Well, so that muscle tissue does not burn along with fat, experts recommend adding proteins and fats to the diet - they almost do not get deposited in the body, unlike carbohydrates, so they certainly will not cause harm.
To cook a delicious, but also hearty soup, take:
- 300 grams of celery stalk.
- 200 grams of lean meat (chicken, turkey, beef).
- 1 medium carrot.
- 1 bell pepper.
- 1 can of green peas.
- Vegetable oil, herbs, salt.
Problems with the search for ingredients probably will not arise. Therefore, we move on to cooking.
- Pour the meat with cold water, bring to a boil, cook for 30 minutes.
- Rinse celery, carrots and peppers, chop - carrots can be grated. Add to pan.
- After 15 minutes, add green peas to the soup, salt, pour 2-3 tablespoons of vegetable oil. Turn off the fire, leave the pan on the stove for half an hour.
- Pour into plates, decorate with herbs.
As you can see - quite simply, tasty and at the same time low-calorie.
Use celery root
The underground part of the plant has a higher calorie content and especially piquant taste, for which many gourmets appreciate it. Of course, the roots can be used in making soup for the diet. Have to take:
- 3 roots of celery.
- 250 grams of white cabbage.
- 100 g canned beans.
- 2 medium carrots.
- 2 medium potatoes.
- 1 medium onion.
- Greens, salt - to taste.
The cooking is very simple - you can easily cook the soup in half an hour.
- Rinse celery, carrots and potatoes, peel, cut. Pour cold water, bring to a boil and cook for 20 minutes.
- Chop cabbage, chop onion. Add with beans to the pan. Cook for 10 minutes.
- Salt, add chopped greens.
The soup is ready! The low calorie content in combination with a large number of useful trace elements make it an excellent choice for diet.
Tomato soup
Describing recipes for celery soup for weight loss and diet, one can not help but talk about the tomato variety. It has a rich taste and pleasantly tint a fresh diet. For cooking you will need:
- 300 grams of celery root.
- 1 liter of chicken stock.
- 3 medium tomatoes.
- 1 medium carrot.
- 1 medium onion.
- 1 bell pepper.
- 2 cloves of garlic.
- 100 grams of canned corn.
- Olive oil - 3 tablespoons.
- Salt and greens to taste.
Cooking will take a little longer than in the previous recipe, but the taste is much richer.
- Put tomatoes in boiling water, peel and knead with a fork.
- Peel the carrots and onions, cut and fry in olive oil until half ready. Add tomatoes and simmer another 2 minutes.
- Wash celery and pepper, chop finely.
- Bring the broth to a boil, add pepper and celery. After 5 minutes add onions and carrots with tomatoes. Cook for 15 minutes. Salt, add greens and serve.
Yes, the calorie content is slightly higher. But there are fats and proteins, thanks to which the body will not destroy muscles, absorbing substances necessary for the work of the brain.
Mashed soup
If all the usual celery dishes are boring, try making soup puree from it - its taste is simply gorgeous. This will require certain products:
- 1 liter of chicken stock.
- 300 grams of celery - root or stem.
- 2 medium potatoes.
- 2 medium carrots.
- 1 medium onion.
- 100 g of red lentils.
- 1 bell pepper.
- 2 tablespoons of cream.
- Vegetable oil, dill, salt.
The recipe is much more complicated than the above. But the taste is wonderful.
- Cook lentils until cooked.
- Fry onions with carrots in vegetable oil.
- Peel and cut potatoes.
- Put the pan on the fire, pour 200 grams of broth.
- Add potatoes to the broth. Boil. Put roasted vegetables and lentils. Simmer for 20-30 minutes by closing the lid.
- Grind the contents of the pan using a submersible blender.
- Pour in the remaining broth, add cream, herbs and salt. Boil.
Taste you probably will not disappoint.
Extra Diet Tips
If you want the diet to become as useful and effective as possible, drink 3-5 glasses of water every day (or better - green tea) or more.
Also discard any alcohol, highly salty foods, fried and smoked.
It is advisable to repeat the weekly course twice - then take a break for at least a month so that the body rests and recovers. Of course, leaning on sweets and flour is not recommended.
Diet Reviews
In general, a diet with celery soup for 7 days receives mostly positive reviews. Many men and women admit that thanks to her, they dump 5-8 kilograms in just one to two weeks. They also note improvement in well-being, ease in the body. However, they argue that the diet was not as heavy as originally expected.
Conclusion
On this our article comes to an end. Now you know everything about the celery soup diet for 7 days. Reviews and recipes will help you decide whether it suits you or it makes sense to look for a more suitable analogue that will also allow you to quickly lose weight and improve well-being.