Gaining weight is a tasty and exciting activity, but losing weight is hard work, requiring a lot of time and effort. Often, girls choose a diet as the main “weapon”, and on the advice of friends, not nutritionists. As a result, each time the result is a real lottery, and a five kilo dropped can result in a subsequent weight gain. Here, for example, is it possible to lose weight on apples? How fast will the nutrition of these fruits work? And is it harmful?
Eternal dream
A rare woman does not dream to adjust her figure and lose a couple of extra kilos, which can be superfluous only in her opinion. For some, such impulses turn out to be momentary and quickly pass, while others approach the matter seriously, study popular diets in detail, sign up for the gym and arrange a daily pilgrimage to the scales in order to find out if there is a plumb line today or it will be necessary to tighten the belt even tighter. These ladies are soon thinking about whether it is possible to lose weight on apples. Indeed, the product is tasty, juicy and low-calorie. However, many apples cannot be eaten purely physically, so the effectiveness of the planned diet promises to be on top.
About the benefits of apples
All year round these fruits are freely available. In any store we see a rich assortment of apples with an eye on any budget. So you can always treat yourself to a juicy fruit. This does not require much money, and one large apple can replace a snack during the deadline or late dinner, when it is time to get into bed, and the stomach growls in protest, demanding "tribute."
But apples are also the main source of pectin, which helps to reduce calorie intake, regulates intestinal motor function, absorbs toxins and fats, and also lowers blood cholesterol. With the help of an apple, you can not only lose weight, but also cleanse the body of toxins. At the same time, you can eat fruits in any form - raw and baked, grated and in the form of mashed potatoes. And how good is freshly squeezed apple juice! Their use even outside the diet will bring tangible benefits to the body. If you are interested in whether it is possible to lose weight on apples, then you should decide on the radicalism of this measure of influence. Monodiet is simple and effective - up to 10 kg minus per week, however, with a lot of weight. A diet enriched with apples will give a more modest result, but really long. Remember only that long-term restrictions on food can damage the body due to a lack of proteins and essential trace elements. All is well, but in moderation!
Unloading
Many losing weight young ladies want to know how much you can lose weight on apples in order to plan a systematic weight loss. But the mono-diet for many seems to be an overly radical and tough method, but the fasting day allows you to maintain yourself in good shape, dispensing with little blood. A month without the slightest harm to health, you can afford from four to eight days of fasting. This is enough to maintain good shape and even throw a couple of extra pounds.
For one day you will need 1.5-2 kg of apples. It’s not necessary to eat them all raw, half can be baked. By the way, this only increases the pectin content in fruits. Eat an apple or two every day with an interval of 1.5-2 hours. Be sure to drink water or tea.
This is a mono-day, and there are many more interesting options for unloading apples. For breakfast, for example, mix grated apple, yogurt, and a spoonful of oatmeal. Allow five minutes to brew and start eating.
For lunch, cut an apple and cook on its basis a salad with herbs, olive oil, low-fat yogurt and apple cider vinegar. And for dinner there will also be a salad, but from apples with low-fat cottage cheese. Hearty and very tasty!
Radical approach
A pure apple diet needs to be tuned in. There is no way to do without patience and a competent approach. The main caveat - you must love apples and then success is guaranteed. The daily calorie content of a mono diet is on average 650-800 calories, and this is not enough for a healthy person, so physical activity should not be high. By duration, such a diet should not be more than one week. But for this short period you can get rid of 5-7 kilograms. So the question is, is it possible to lose weight on apples, the answer is yes. Your weekly menu will be simple and straightforward. On the first day - 0.5 kg of fresh apples and as many baked. On the second day, the number of fresh apples can be doubled. On the third day, the amount of baked apples increases to 1 kg. The fourth day is similar to the previous one. The fifth and sixth days are repeated on the menu the second, and the seventh day is the same as the first. If very tight, then from the sixth day you can dilute the diet with rye crackers. The result of such a diet is worth suffering. Just do not forget about the right way out of the diet. Add vegetables and salads to apples gradually, and then broths and boiled meat.
With a nice bonus
Many girls after an apple diet notice a constant hunger in the process and an excess of acidity. Therefore, they are interested in the possibility of including at least some protein product in the diet. For example, is it possible to lose weight on apples and kefir? After all, this product is also considered very dietary. Yes, there is even a very popular and effective kefir-apple diet. In each meal on it you are allowed to add 250 grams of low-fat kefir to an apple. At the same time, you can do up to six meals a day. Such a diet can be observed from a week to nine days. Anyway, it will be quite hungry, but lighter than on apples alone. Losing weight young ladies note the fact that all the time you feel tired and even some depression due to lack of vitamins. If it’s already very difficult, then support yourself with homemade breadcrumbs and fresh cabbage salad. To the question whether it is possible to lose weight on apples and yogurt, you can accurately answer after such a diet and boast 5-7 kilograms lost.
Indications and contraindications
So, it is quite possible to lose weight on apples. This will not only benefit your figure, but also your health, because the apple diet is useful in some chronic diseases. However, before fasting, you need to consult a doctor. So, for a long time you can not stick to a diet for those people who have problems with the gastrointestinal tract. With gastritis, you need to eat sour apples, and with a stomach ulcer or duodenal ulcer, on the contrary, sweet. If there are problems with the cardiovascular system, then for every kilogram of apples, you can add 100 grams of sugar. It is also beneficial for hypertensive people to lose weight on apples, since such nutrition is a good prevention of atherosclerosis.
Apple menu pluses
If we discuss how to lose weight on apples in a week, then it would be nice to highlight a few more advantages of such a diet. Firstly, an impressive set of vitamins and other beneficial substances in these fruits should be noted. To a large extent, apples can fill all the needs of the human body. Secondly, pectins in fruits remove toxins and lower blood cholesterol. Thirdly, apples are rich in fiber, which positively affects the intestines and accelerates metabolism. Fourth, due to the diuretic and choleretic effect, these fruits improve metabolism and promote weight loss. Fifth, it should be noted the content of epicatechin, which improves blood circulation and strengthens the cardiovascular system. Sixth, this is an excellent dessert that normalizes the liver and reduces nicotine addiction, and a mild laxative effect will help with constipation. Seventh, apples are useful for hypertension and are good for the prevention of atherosclerosis. And finally, it should be noted the low energy value of fruits - only 35-50 calories per 100 grams, as well as their year-round availability.
Cons of diet
With such advantages, it seems that the apple diet is a panacea for all ills, however, it would be a mistake to think so. If the question of whether it is possible to lose weight with apples can already be answered in the affirmative, then little has been said about the dangers of such nutrition. But long-term dieting can negatively affect the body, since there is no protein in the diet. Of course, you can slightly diversify the menu, thus reducing productivity, but increasing utility. You can add kefir, cottage cheese, boiled chicken fillet to the diet. By the way, it would be nice to alternate the apples in color, since fruits of exclusively red color can provoke an allergic reaction.
One of the main disadvantages of such a diet can be called its temporary effect, since when you return to the normal diet, weight often returns. To avoid such an ending, you should go out of the diet correctly, consuming healthy food, and not leaning on fatty, smoked and sweet foods.
Exceptionally raw apples should not be eaten by people with a stomach ulcer, gastritis, acute intestinal diseases. Also, do not get involved in eating these fruits for people with problem teeth, and sometimes when eating apples on an empty stomach, heartburn and pain in the pancreas can occur.
Varieties of diet
So, we found out whether it is possible to lose weight by eating apples. The answer to this question will be in the affirmative, but the effectiveness may vary depending on how strong the selected food restrictions are. For example, mono-diet is the most effective of the others. And with the addition in the form of cottage cheese - the most satisfying and at the same time stable, since weight loss in a week will be 3-5 kg, but when they go out on protein food they will not return. There is a very popular food system where apples must be jammed with activated charcoal. It is believed that this way all toxins can be removed from the body. However, you can not adhere to such a diet for longer than a day.
If you want to stay on a diet for a couple of weeks or even a month, then the diet is laid more rich. In addition to apples, it should include boiled vegetables, green tea, cereals on the water, rye crackers. Vegetable salads can be seasoned with a small amount of oil and spices.
Don't go to extremes
How much you lose weight on apples depends only on your desire and perseverance. But radicalism in this matter will not bring to good. With strong restrictions, weakness, apathy, severe drowsiness can be observed. Therefore, many nutritionists strongly recommend confining themselves to fasting days on apples, rather than resorting to a mono-diet. Well, if you switch to this kind of fruit food, then only being an absolutely healthy person.
If the fruits in the diet alternate with vegetables and proteins, then moderate physical activity is allowed. In particular, light gymnastics, yoga and Pilates. By the way, in order for weight loss to be more noticeable, you need to eat fractionally, but often, ending the last meal two to three hours before bedtime. And drink a lot of water. But do not overdo it with apple juice, since it is still heavy for the stomach.
People say
And yet, how do the girls themselves evaluate the apple diet, who voluntarily decide on such restrictions? Can I lose weight on apples? Reviews about this are mixed. The opinions of the girls were divided. So, many say that apples get bored very quickly. Even with great love for these fruits, it is impossible to eat only them for a whole week. However, with a strong excess of weight and serious adherence to a diet, the results are very good. Those girls who are especially difficult to keep on fruits dilute the diet with kefir, fermented baked milk or thick natural yogurt. In three days it takes at least three kilograms. You can also add bread and bran to drown out the feeling of hunger.
Lose weight without a diet
Of course, there are radically minded ladies who are interested in whether it is possible to lose weight on apples and water, but after all, adjusting the figure is real without any particular torment. To do this, slightly revise your menu. In particular, try to reduce the number of fatty desserts or replace them with fruit counterparts. For example, bake apples with honey and cinnamon. For half an hour, send apples in foil to the oven. After cool and serve. It will be delicious to bake in a pot fruits with carrots and zucchini. Dress up such a warm salad with natural yogurt. In the heat you will be refreshed with homemade apple fresh with chopped ginger and celery. For honey, add honey. If your menu contains such dishes, then smooth weight loss will not take long.