Fitness of the future is called Fit-N-Go workout. The reviews of many athletes indicate the high productivity of this method of losing weight. Have you heard anything about this effective way to reduce weight, strengthen muscles and create a beautiful body profile? But all over the world a whole network of studios of this innovative fitness has already been created.
What is the essence of training
All the girls want to be slim and fit, but the willpower for hilarious training is not always enough. You constantly carry the beginning of losing weight from one Monday to another. Only the swimming season makes you catch up and run to the gym, because the motivation for doing home carpet fitness is still not enough. What’s the way to get a figure like Cindy Crawford? To help you invent fitness Fit-N-Go. Reviews talk about the effectiveness of EMC training, that is, electromyostimulation.
Many clubs include electrical stimulation training in their list of services. In simple words, Fit'N'Go is an exercise in muscle activity triggered by electrical impulses. You do not need to load the muscles with various devices and shells, a current will simply pass through them.
What is Fit-N-Go about? Training is carried out in a special suit to which electric wires are attached. You wear this costume over your clothes. This equipment is preliminarily slightly moistened with water so that electrical impulses pass better through the body. From the suit, the wire leads to a special voltage regulating device. This suit helps the work of almost all muscles. The pulses sent by the device are similar to those sent to you by the brain. In addition to impulses, we also need fitness exercises that develop stamina and strength.
The body takes double load during Fit-N-Go workouts. Feedback from fans of these exercises suggests that muscles during this fitness contract under double exposure. Immediately, the process will seem unusual, because the costume constantly vibrates. Each athlete is monitored by a personal trainer. Even squatting and push-ups in such outfit is not quite easy, so this activity is not for the lazy.
Advantages of the technique
In 2013, the innovative fitness technique began its development in Russia. You can sign up for EMC training on the site fit-n-go.ru. Reviews of this fitness prove its success, because only in the Moscow region 25 studios are already open, another 10 in other regions of the country. The advantages of the technique are as follows:
- Time saving. Instead of 3-4 hours of hard training, 20 minutes of EMC exercises are required.
- You do not need to carry a special uniform with you, everything you need will be provided in the studio.
- Allowed to people with any physical data, injury is excluded.
- Fast results, ten times more effective than regular fitness.
- Personal approach and a comfortable atmosphere.
- Joint and spine safety.
Fit-N-Go Studio
What does the studio look like for this unusual fitness? Usually it is quite comfortable and compact. No pictures and photos are hung on the walls so as not to distract the athletes during classes. The studio includes everything you need for training.
The room has a free layout. Typically, studios are located in office centers or other buildings close to public transport. They are placed most often on the first or second floor. Each studio has a bathroom (shower, toilet), ventilation system and air conditioning. Fit-N-Go Studios provides customers with towels, socks, suits, shampoos, shower gels, moisturizers for hands and body.
Who is the method for
You do not need to be afraid of fitness Fit-N-Go. Computer control makes it easy to control the power of the pulses. Different muscle groups require a certain current strength. The technique is contraindicated for people with a pacemaker, pregnant women. Do not come to training during an exacerbation of chronic diseases, diabetes. The postoperative period is also not the best time for classes.
You can use the technique in the following cases:
- in order to save time;
- in cases of contraindications for other loads;
- if you want to quickly lose weight;
- desire to give the body the necessary tone;
- the creation of relief muscles;
- increased stamina and strength.
Fit-N-Go Employee Reviews
The coaches of this fitness confirm that it loads not only muscles, but also bones, joints. The technique allows you to carefully treat the spine and joints, as they work in a gentle mode. Many athletes are satisfied with a good workout of muscles in accelerated mode.
Reviews about Fit-N-Go are mostly positive. Studio staff say that training forces you to get involved in the process and the brain. This is very important, because passive fitness does not bring much effect.
Fit-N-Go is chosen by TV hosts, models, pop stars and movies. They are very pleased with the training, because they allow you to save valuable time and achieve good results. Trainers note that the outcome of the classes is very individual and depends on the personal characteristics of the body.