The pumped-up and flat press is a dream of many people. However, not all of them are ready to follow special diets and exhaust themselves with regular training. Exercise machines for abdominal muscles can solve this problem. The market offers many varieties of devices that allow you to work out the press for a minimum period. Consider the varieties of such accessories and models from the most popular manufacturers.
Professional models
Exercise machines for abdominal muscles of this type are mainly used in gyms and rehabilitation centers, they make it possible to work out all parts of the press as efficiently as possible. It will not be easy for beginners to deal with such mechanisms on their own.
The advantages of this equipment:
- use in the construction of durable and wear-resistant materials designed for increased loads;
- the ability to operate these modifications 24 hours a day;
- devices are aimed at professional athletes and regularly engaged amateurs.
Home exercise machines for abdominal and back muscles
The options under consideration with regular classes give good results and do not require special physical skills. Anyone seeking to work out their own press can engage in such modifications.
Among the advantages:
- ease of use;
- saving money and time;
- the possibility of self-adjustment of training;
- hygienic and sanitary sterility.
Among the most popular home exercise machines for abdominal muscles:
- special bench;
- Beresh loops;
- Swedish wall;
- elliptical and roller models;
- electrical variations.
Abdominal muscle board
The bench is considered the most affordable and simple simulator for oblique muscles of the abdomen, designed for home use. The advantages of this device are not only the elementary design, but also multifunctionality. On this device, not only all parts of the press are worked out, but also the buttocks with a dorsal corset. Such units do not require much space, even fit in a small room.
Varieties:
- The standard bench is a simulator with different back angles. The larger the vertical, the greater the load on the muscles being worked out. Such boards have a low price (from two thousand rubles).
- Options with a back that is adjustable for tilt. Such a device is well suited for complex training with the study of the abs, back and buttocks.
- Version with a curved back. On such devices, a person experiences maximum load, they are focused on well-trained athletes and professional athletes.
- Roman bench. The most expensive versions make it possible to work out the press with raised legs, with their help, relief and beautiful abdominal muscles are quickly formed.
Elliptical modifications
One of the most productive exercise equipment for abdominal muscles. The press is spectacular, while the cardiovascular system is strengthened. This kind of sports equipment belongs to cardio simulators and makes it possible to work out several muscle groups.
These modifications optimally combine a stepper, treadmill and bicycle simulator. Units can be used both at home and in gyms. On elliptical models, all major muscle groups are involved, the athlete feels synchronism and load with each particle of the body. The pedals of the device move along an oval (elliptical) path, from where the name of the device comes from. The load on the joints and tendons at the same time is minimal, without the risk of injury.
Features
Special arms of the elliptical trainer for abdominal muscles provide an opportunity to work out the arms, back and abdominal muscles. In this case, the spine is not subjected to excessive loads, which is important for patients who have problems with this part of the body. Anaerobic effect allows you to saturate the body with oxygen at the cellular level, guarantees increased stamina and minimal fatigue from exercise.
Before you start regular classes, you should first determine the physical form, real capabilities and an individual training program. To achieve the required results, you should systematize the exercises and follow the selected cycle. Intermittent and short-term exercises will not give the expected effect.
Miostimulators
In working condition, an electric simulator for oblique muscles of the abdomen sends appropriate impulses to them, forcing them to contract. The widest range of muscle stimulators is presented on the market. Most often, they are configured as shorts or belts.
The latter option is a wide element with electrode pads. It can be operated at any time of the day. There are versions that can be worn under the elements of the wardrobe, they are almost invisible. Such devices allow you to work out not only the oblique muscles of the press, but also the upper as well as the dorsal part. Modifications differ among themselves in the degree of load and in the number of operating modes. It is worth noting that these devices are aimed not so much at strengthening muscles, but at maintaining them in good shape.
Roller Models
Inexpensive, but very effective and popular simulators for abdominal muscles. User reviews indicate that with the help of this device you can quickly strengthen the press, forming a decent relief. The model is a wheel and two handles located on both sides. To perform the exercises, the roller from its original position (kneeling) is rolled back and forth across the floor. At the same time, all parts of the press are activated, as well as the hands, buttock and back.
The main advantages of the unit:
- simplicity and ease of use;
- compactness;
- wide functionality.
Despite the apparent ease of execution, exercises develop endurance, exerting maximum load under the weight of the user on all participating muscle groups.
Absteyler
Unlike a circular trainer for abdominal muscles, the absteyler has a support for the abdomen and an arched handle. The principle of operation of the device is to pull the handle on itself, which makes it possible to set the stop in action, slowly acting on the press, causing it to contract.
Not so long ago, such sports equipment was popular among men who wanted to clean their beer belly and work out their hands. Now such devices are in demand among the weaker sex, allowing you to strengthen various muscle groups, including the abdominal press.
Pros:
- quick result;
- light load on the joints and spinal column;
- low cost.
It is worth noting that such units are not suitable for novice users, since it requires considerable physical effort.
Hoop
Hula hoop has been known since ancient times. Until now, it is considered a fairly effective tool for working out the press. Using a hoop, you can not only strengthen the muscles of the abdominal cavity, but also form a spectacular waist. Such a choice is usually made by girls who are afraid of overdoing relief on professional models of sports equipment, preferring attractiveness and femininity. The market offers various models of hula-hoops from different materials, with weighting materials or massage supplements.
Main advantages:
- consumes a significant amount of energy, which allows you to lose extra pounds;
- training helps to work out the upper, lower and oblique muscles of the abdominal press;
- the grace and flexibility of the body increases;
- there is practically no risk of overloading the spine and joints;
- operation does not require special skills and a high degree of training.
Fitball
This multifunctional device is ideal for women who want to strengthen the abdominal muscles and adjust their shape. Such a simulator can be used by people of different ages and sex, regardless of physique and degree of physical fitness. In addition, training on fitball is a rather entertaining procedure. To obtain the necessary results, you should develop a special exercise program and conduct training regularly.
Among the advantages:
- affordable cost;
- long period of service;
- multifunctionality;
- ease of use;
- high rate of performance.
Bars
The exercise machine pendulum for abdominal muscles is quite popular for working out the press. In addition, hands, shoulder girdle, back and legs are effectively pumped on this device. There are many modifications of the bars on the market, most of which can be used at home. Especially popular is the simulator, which additionally combines a horizontal bar in its design. Among the minuses of this unit is the difficulty of performing exercises, requiring good physical preparation.
Manufacturers rating
Below are five popular simulators for the press, taking into account the effectiveness of their use and consumer feedback.
- Folding bench Hawk AB Rocket Twister.
- Roller model Torneo A-936W.
- The exercise machine for muscles of a stomach Beurer EM30.
- The Perfect Press by Bradex.
- Bench Torneo Alta.
Hawk AB Rocket Twister
This folding bench is manufactured by a Chinese manufacturer. It is designed to work out the upper and lower parts of the press, thighs, oblique muscles of the abdomen.
In their reviews, users indicate the following advantages of the device:
- Designed for homework
- the design uses high-strength steel, which guarantees reliability;
- acceptable price;
- the ability to independently adjust the required degree of load (three springs with different resistance forces are supplied in the kit);
- does not overload the spine and joints;
- no need to use power;
- compact dimensions;
- operation does not require special training;
- The package includes an indicative training program.
Among the shortcomings, consumers note the following:
- the need for daily classes to get the proper effect;
- after intensive use, the springs wear out and creak;
- athletes taller than 1.8 meters and weighing more than 100 kilograms will be uncomfortable doing this unit;
- build quality is not at the highest level;
- The system does not have a display and tracking sensors.
Torneo a-936w
The roller model with tensioners received mainly positive feedback from the owners. The advantages include:
- the possibility of pumping different muscle groups;
- reasonable price;
- compact dimensions;
- suitable for home use;
- interesting design and texture of materials.
Among the shortcomings are weak power cables, lack of information about the maximum load.
Beurer EM30
The muscle stimulator functions according to the standard principle of electrical stimulation of the press. Muscle fibers are reduced due to smooth electrical signals, which avoids tiring physical exertion.
In reviews of the Beurer EM30 abdominal muscle trainer, users point to these advantages:
- contact gel and spare electrodes are not required;
- five work programs;
- presence of protective shutdown;
- two-phase rectangular pulses;
- weight - 330 grams.
Features include the need for long and constant training.
Abdominal muscle trainer Bradex
With this device, you can pump the press, shoulder girdle, chest, back and buttocks.
In the responses, consumers note the following advantages:
- multifunctionality;
- stability and ease of use;
- safety with minimal risk of injury;
- use in the design of soft non-slip material;
- the presence of convenient support platforms for the knees;
- compact dimensions, optimally suited for home use.
Among the disadvantages are not the best build quality, not always a complete set, in which instead of the linings there is a regular rug, springs sometimes create excessive noise.
Torneo alta
Bench for working out the muscles of the press has several advantages over competitors. Owners consider the following points as pluses:
- convenience and ease of use;
- reliable metal frame;
- tilt adjustment in six positions;
- good fixation of the seat and back.
Among the minuses are the poor stability of the foot strap, the appearance of a creak, and rapid upholstery wear.