How to find out, have breakfast, lunch or dinner now in the Dominican Republic? Take 7 hours from time in Moscow, and you will find out what time it is on a paradise island with delicate white sand. In other words, the time difference with Dominican Republic in Moscow is seven hours.
Going to the Dominican Republic to relax, travel, or even live, tourists gather a lot of information about where this country is located on the world map, how much time it is now, how much to fly there, what is the distance from Moscow, what is eaten there and what are the cultural features of this country .
Moscow and the Dominican Republic: it’s very easy to navigate
The capital of the Russian Federation is located in the UTC + 3 time zone; we are 3 hours ahead of GMT. Dominican Republic time zone - UTC-4. Accordingly, the time difference between Moscow and the Dominican Republic is seven hours. In the Dominican Republic there is no transition from summer to winter time and vice versa, so when calculating you will never be mistaken.
If in Moscow it’s midnight, then in the Dominican Republic there will be another afternoon snack - 17 hours. When it is 7 a.m. in Moscow, it’s only midnight in the Dominican Republic — the beginning of the day. It’s noon in Moscow, and in the Dominican Republic early morning is 5 hours. In Moscow, they have dinner at 19:00, and in the Dominican Republic, lunch time is noon this day. Be careful and choose the best time for calls and communication so that the time difference between Moscow and the Dominican Republic does not become a reason for a quarrel between you and your relatives, friends or colleagues.
Time Zones Matching Moscow
UTC + 3. In addition to Moscow, the region and St. Petersburg, Abkhazia, Belgorod, Bahrain, Bryansk and Belarus, Dagestan, Yemen, Ingushetia and Iraq live at this time. Kabardino-Balkaria and Kalmykia, Qatar and Kenya, Kuwait, Madagascar, Saudi Arabia, South and North Ossetia, Tanzania and Tatarstan are also in this time zone. Finally, among other large countries, Turkey, Uganda, Chechnya, Ethiopia and South Sudan can be distinguished .
Time Zones Matching The Dominican Republic
UTC-4. At this time, people live in countries and islands such as Canada (partially), Puerto Rico, the Virgin Islands, Antigua and Barbuda, Guadeloupe, Saint Martin, Saint Lucia and Barbados, Trinidad and Tobago, Guyana, part of Greenland and Brazil, Bahamas, Cuba and many others.
Dominican Republic time and time in the regions of the Russian Federation: a difference of at least 6 hours
Paradise island republic behind our country (with several time zones) is how much:
- From Kaliningrad - for 6 hours.
- For 7 hours - from Moscow, St. Petersburg, Kazan and Krasnodar.
- Dominican Republic - Yekaterinburg: time difference - 9 hours, Chelyabinsk also applies here.
- For 10 hours - Omsk.
- At 11 o’clock - Novosibirsk and Krasnoyarsk.
- From Irkutsk - for 12 hours.
- For 14 hours - from Vladivostok and Khabarovsk.
- From Magadan, the time of the Dominican Republic differs by 15 hours.
- Finally, the time difference with Dominican Republic in distant Kamchatka is 16 hours.
Some travel tips for travelers
To overcome JetLight (jet lag when changing time zones), some recommend to stand barefoot on damp ground, preferably on grass, and thus “ground”, but anyone who wants drastic measures can lie down on the ground. They say it helps. Long-haul flights, especially when changing multiple time zones, are stressful for everyone. In fact, overcoming hundreds of kilometers in a short time, we violate the laws of space, and our body is simply not able to adequately respond to such stress. Some tips will help support our body before, during and after the flight.
Regain strength
The seven-hour time difference between the Dominican Republic and Moscow will not seem like a test if you give your body three to four days to recover. Immediately after arrival, all attempts to begin serious office work will result in low efficiency, carelessness and failure. Worse, you run the risk of letting your partners and colleagues down. Therefore, it is not necessary to go to important negotiations directly from the plane's ramp , except for unnecessary nerves and stress you will not earn anything. Give yourself at least a couple of days for the adaptation period. Our body is reasonable and does not tolerate connivance, neglect of ourselves. He definitely needs to rest, otherwise neglect of him may respond to the disease.
Drink more clean water
With a long flight, digestion and the functioning of the nervous system may deteriorate, as well as dry out and become hypersensitive skin. Therefore, both on the plane and after you arrive in the destination country, drink one glass of clean water every hour and moisturize your skin with a spray bottle. Moreover, you can use both thermal and pink water.
Do yourself massage on the plane
Put the foot of one foot on the knee of the other, with one hand massage your fingers, with the other hand - the heel. Hands should gradually come together when this happens, grab the ankle and begin to rub it intensively. Then take the foot in one hand, and with the fist of the other, intensively massage the leg lift. Perform the procedure with the other leg. Upon arrival to the destination country, visiting a massage therapist will be good advice, just one session will give you strength and fill you with the necessary energy.
Arrived? Eat moderately
So, you finally flew to Punta Cana. The time difference with the Dominican Republic will not seem unbearable if you follow the regime of proper balanced nutrition. Try not to eat on the plane, but have a bite to eat with something light that you took with you. For example, light sandwiches with vegetables and fish with whole grain bread. Stewed vegetables or vegetable soups in a thermos are also suitable. Greasy, fried, sweet is best avoided.
What drink?
Some believe that half an hour before the flight, you should not drink anything at all, not even water, since during the flights the load on the kidneys increases. Refrain from alcohol and coffee - they will interfere with restful sleep. It will be easier for you to transfer the time difference with the Dominican Republic, if upon arrival you make yourself a drink from herbs, such as fennel and chamomile, and add lemon there, this tea will have a beneficial effect on the body.