Low blood sugar causes a person to suddenly have pale skin, excessive sweating, tremor of the extremities, including trembling hands, increased heart rate, excessive lethargy, anxiety, an uncontrolled hunger attack, or even fainting. These symptoms can occur both in patients with diabetes and in completely healthy people.
Everyone who is prone to this serious ailment knows how to increase blood sugar. It is enough to eat something sweet: candy, refined sugar or a chocolate bar, drink them with liquid or drink some fruit juice - and the glucose level will return to normal.
True and false hypoglycemia
True hypoglycemia, or a sharp decrease in blood glucose levels, experts consider a threshold of 2.8-3.3 mmol / l. However, unpleasant symptoms can occur at higher values (from 6 to 9 mmol / l), especially in people with diabetes. Doctors call this condition false hypoglycemia.
With a reduced level of
glucose in the blood, organs experience a nutritional deficiency, from which its main consumer, the brain, is primarily affected. If
blood sugar is not
raised in time, due to a lack of glucose, the brain can “turn off”, and the person will lose consciousness.
Causes of Low Blood Glucose in Healthy People
There are situations when a completely healthy person experiences signs of a drop in blood sugar to a dangerous minimum. This is the result of tough unbalanced diets in which the main source of energy is destroyed; long breaks between meals when the supply of carbohydrates runs out, including the lack of breakfast; intense sports or mental loads that burn glycogen are much more than the human liver produces from consumed carbohydrates.
Fans of alcohol can also suffer from hypoglycemia. Despite the fact that alcohol increases blood sugar, its insidiousness manifests itself in the so-called pendulum law: after a while, the glucose level drops sharply, worsening the situation. Sweet carbonated drinks have the same leapfrog properties.
What foods can effectively and safely increase blood sugar?
In the struggle for an ideal figure, in the process of grueling sports training and before them, it is necessary to take foods and drinks that completely compensate for the deficiency of carbohydrates. Natural honey increases blood sugar due to fructose, glucose and sucrose in its composition. If a healthy person can enjoy 50-75 g of bee product per day, then a diabetes patient will have to be content with the same amount for a week.
A pair of teaspoons of jam with tea compensate for sugar starvation, and a regular five-six-meal meal per day will ensure uninterrupted supply of energy. Frequent attacks of hypoglycemia can be corrected by increasing the calorie intake, the use of fatty acids (omega-3 and omega-6). Fried sea fish, pumpkin seeds, and some types of vegetable oils will help fill their deficit. Products rich in chromium help to increase blood sugar and maintain its level: nuts, apples, seafood, cheeses, sprouted wheat grains.
What is the danger of a further decrease in blood glucose
If the onset of hypoglycemia is not prevented in time, a person can get irreversible brain damage: inappropriate behavior, disorientation in space, headaches, drowsiness, difficulty with memory and concentration, visual impairment.
Important!
The ideal diet is balanced, and carbohydrates should be present in it along with proteins and fats! Maintaining health for many years is the main task for any person. This is especially important for the weaker sex, exhausting itself with training and limiting sugar for the sake of harmony and beauty.