Sexual health is a very important part of both the physical and emotional health of a person. The most common problem is erectile dysfunction, the essence of which is that an erection is not enough to perform a full sexual intercourse. If you encounter the following symptoms, it means that the level of potency has dropped significantly, and you must act immediately. Symptoms are as follows: lack of an erection in the morning, a very weak and sluggish erection during intercourse, a decrease in interest in persons of the opposite sex. Exercises for potency are specially designed by qualified doctors, their essence is to normalize blood circulation in the body, since good blood circulation is the basis for a full erection. In order for the complex to have a noticeable effect, it must be performed regularly, every day before meals in the morning or in the evening.
Exercises to enhance the potency of the first complex are quite simple. You need to sit on a stool or on the floor, legs apart shoulder width apart. In no case should you stoop, your back should be even. Hands should be bent at the elbows and lowered, at the same time you need to start breathing through your nose, and this should be done noisily, sighs should be short, and palms should be compressed. Buttocks should also sharply tighten, and then contract. It is necessary to exhale easily and imperceptibly, relaxing the whole body. Perform these exercises for potency should be 7 times, then half a minute you can relax, and then re-start. A set of exercises has a beneficial effect on the vas deferens and prostate gland, strengthens the bladder and rectum. It is recommended to perform such exercises in diseases such as prostatitis, enuresis, hemorrhoids, impotence, infertility.
The following exercises aimed at preventing potency are slightly different. You need to become, straightening your back and legs apart shoulder width apart. Put your hands on your hips or just lower them along your torso. Doctors recommend performing the complex in nude, so it would be better to be alone with yourself. The essence of the exercise is to quickly move the pelvis back and forth, while shaking the genitals. As in the previous complex, inhalation should be done noisily, and exhale gently and imperceptibly. There are about 6 approaches to complete, each of which consists of 7 breaths. Also, during the exercise, you can stay in the shower. The complex is most effective for inguinal hernia, cryptorchidism, osteochondrosis, dropsy of the testicle and impotence.
There are also exercises for potency and at the same time to increase erection. It is necessary to sit on the floor, bending the legs at the knees, hands at the elbows. Brushes need to be put on your knees and completely relaxed. Then, exhaling sharply, you should put your left shoulder and quickly throw out the left leg, straightened in the knee. After that, exhaling quietly, fully straighten the body and bend the right leg. Repeat exercises for the right leg. In total, you need to do 14 approaches, in each trip 7 steps for each leg.
There are still simple exercises for potency. You need to stand up straight, lowering and relaxing your hands, and just step on the spot. But it should be noted that while walking, the knees should be raised as high as possible, they should almost be pressed against the stomach.
Performing each of these exercises, you gradually need to increase the load. Before you decide to increase potency through exercise, it is advisable to consult a qualified specialist. We should not forget about the many harmful factors that negatively affect potency and try to avoid them, for example, you need to remember that beer negatively affects potency.