Body temperature is a universal indicator characterizing the state of the human body, it reflects the ratio between the heat generated by internal organs and tissues, and the consumption of this heat due to the absorption of heat inside the body and heat exchange with the environment.
The temperature of the human body is constantly fluctuating, it is influenced by both the internal state of the body and external conditions. Under normal conditions, it varies from 36 to 37 ° C. When such fluctuations are observed, we can say that our body normally responds to overheating or hypothermia of the body inside, that it maintains a constant internal environment.
Different parts of the human body have different temperatures, so it is customary to measure it under the armpit, in the rectum or in the oral cavity.
In some cases, when a person has suffered a serious illness or operation, has a severe debilitating disease, is in a state of decreased immunity, his temperature may be lowered. Then he feels lethargy, weakness, malaise, headache. All this means that something is wrong with the person.
When a person has a fever, this means that foreign protein particles (antigens) - bacteria, viruses, and medicinal serums - have got into the body. An increase in temperature in this case suggests that the body produces antibodies and biologically active pyrogenic substances in the fight against antigen. But a person’s elevated temperature does not pass for him in vain, it first leads to activation and then depletion of the immune system.
If for a long time the temperature is below normal and a person has malaise, then this, of course, speaks of ill-being in the body. In such a situation, the question immediately arises of how to increase the body temperature yourself. But turning to folk remedies and trying to correct the situation will probably not be right. You must first understand what is the cause of this condition, and then decide how to increase body temperature. If you are sure that this condition is not the result of a previous illness, then you should undergo an examination and only after it you can think and prescribe adequate treatment.
However, today the Internet is full of questions from schoolchildren and students who are asking for advice on how to artificially raise the body temperature for a certain period of time in order to "slope" from classes, exams, tests, etc. And we must pay tribute, there are a large number of "well-wishers" who give tips on how to increase body temperature. These include recommendations to take iodine tincture inside, eat pencil leads or ashes after a smoked cigarette. It is safe to say that those who give such advice did not apply them themselves.
Moreover, such methods are absolutely ineffective and unsafe for health. Remember, when you ask yourself the question of how to increase body temperature just like that, it means that you intend to shake the body and put its work into extreme mode. But the reserves of the human body are not unlimited, and when you really get sick, these reserves may not be enough. This situation is especially dangerous for adolescence, when there is a process of changing hormonal levels and lowering immunity.
But still you can take note of one harmless way, how to catch up with body temperature. Everything is simple. Take a thermometer and set the set temperature on it, for example 37.4. To do this, bring the thermometer to something hot - water or a battery. Just be very careful, the water and the battery are very hot. Do it very abruptly and quickly. They dipped the thermometer under the stream and quickly took it out. Remember that a mercury appliance is a hazard.