Every day, running is becoming an increasingly popular type of training. Athletes who want to keep themselves fit are engaged in it. But ordinary people do not mind a run. And this situation pleases. If each individual person takes care of his health, then the whole nation will one day become healthier. If you decide to run jogging every day, it is very important to competently approach the selection of equipment. Therefore, this review will talk about how to choose the right shoes for running.
Reasons to influence your decision regarding jogging
If there is no particular reason, you can go jogging with a sufficiently strong motivation. Statistics show that many people abandon this type of training. Why is this happening?
There is no proper motivation. For example, a man began to jog in the morning. What for? If he does not understand himself and does not understand the true reasons for such a desire, then at one fine moment he will not be able to force himself to go out and run several circles around the stadium. Therefore, before you begin your training, you need to seriously think about the goals. They can be any. For example, a girl can go jogging in order to lose weight.
The results are quite slow. Often there are situations when a person sees a goal in front of him. However, after a certain time, he simply begins to realize that the goal is not even going to approach. Accordingly, hands fall, and the desire to do something further disappears.
It is important to choose the right clothes ( running shoes , tracksuit). This is a rather specific reason for neglecting which there may not be results from jogging. There should be no problems with clothes. The main thing is to wear what is comfortable. At the same time, things should be clean. But running shoes can cause some problems. If you make your choice incorrectly, then not very pleasant muscle pain will appear. The likelihood of injury will increase. And the legs will get tired much more. It is clear that a similar kind of problem can affect the psychological state. The next day, a person may simply change their mind about doing it. What should be running shoes? How to choose it correctly? This is what will be discussed further.
You need to start with lacing
Choosing running shoes? Start with lacing. You need to undo it in your own way. And even if at this time you feel uncomfortable and uncomfortable in the store, then subsequently everything will pay off. This process will help you understand whether shoes are suitable or not. What need to do?
- We take out the laces from the upper holes.
- Lace up shoes again. You do not need to achieve high density.
- Trying to get your foot out of the shoe. Happened? This running sports shoe is right for you. However, it should be understood that sneakers should not be too loose.
The main thing is not to make a mistake with the size
The second step is to select a specific size. It is necessary to lace up the sneakers on the leg completely. After that, the lace will need to be returned to all those holes from which you got it. The result of this procedure will be that the sneaker will completely fit to the limb. If the shoes after performing all the above procedures are not enough, then you should not immediately go choose another pair. Try undoing in a different way. A lot depends on the chosen lacing style.
Shoe width plays an important role.
At the next stage, you need to choose the correct width of the sneakers. This is an important point. And it needs to be considered if you need the best running shoes. In what situation can the width of the sneakers be considered ideal? If you can move your toes side to side. At the same time, they should not cling to the insole.
It must be understood that in the area of the toe of the sneaker should be at least 7 millimeters of free space. With this, you will feel more free, comfortable, as during jogging there is an increase in the foot due to stress. This is especially true in the evenings.
Particular attention should be paid to the fold lines.
Do you need the right running shoes? At the time of purchase, you should pay attention to the fold line. First of all, you need to remove the sneaker from your feet, grab it in your hands and put it on the floor. After that we rest the sock on the floor and click on the heel. It is necessary to evaluate in which place the fold formed. If the sneakers are made correctly, then he will fully correspond to the foot. In other words, the fold will not be in the central, but in the forefoot, since the leg is bent precisely in the area of the fingers.
If the fold is not formed correctly or if the sneakers of one pair are bent in completely different places, then flat feet may appear. It is very dangerous for children. If the shoes bend very, very tight, then after a while the legs will begin to hurt.
Correction of feet with insoles
What else should you pay your attention to? Think about whether you need insoles, corrective feet. If there is flat feet, then they will serve as additional support. Accordingly, running will become more convenient and easier. Children's sneakers must be equipped with removable insoles.
What should be running shoes in winter?
What to consider when choosing running shoes in winter? When choosing sneakers in this situation, you need to pay attention to some important aspects. They are as follows:
- Shoes should not be soaking wet.
- Sneakers are required to withstand the effects of aggressive reagents.
- They should not slip.
- Shoes should be equipped with special reflective elements. This is due to the fact that it gets dark early enough. Accordingly, you must make sure that you are seen from afar.
In winter, sidewalks are sprinkled with reagents. Accordingly, porridge is formed. If you go far to the place of jogging, then you can’t avoid such dirt. Therefore, you need to make a choice in favor of those sneakers that are made of water-repellent material. In order for the shoes not to slip, they are equipped with spikes or a tread. This should also be considered when buying sneakers.
When should you buy shoes?
No matter how the selection of jogging shoes occurs. Female or male, whether they are waterproof, orthopedic or not, etc. These factors certainly play a role. But the most important thing is to buy shoes in the evenings. What is the reason for this? The thing is that it is in the evening that the leg swells after daily exertion. It is becoming larger in size. And if you buy shoes in the evening, you can avoid a mistake with its size.
It is necessary to carefully approach the choice of size. You should not buy the model that was originally too small for you. Some athletes may be shy about the size of their legs. Most often, this constraint is characteristic of girls. Accordingly, they get sneakers one size smaller. However, this cannot lead to anything good. It should be understood that the health of the legs is much more important than their beauty. And if small shoes are purchased, then regular jogging and even simple walking will be too painful.
Additional criteria to consider
Attention should be paid to depreciation inserts - whether they are or not. Using them, you can save your legs from injuries while jogging.
What other selection criteria should you know? Much will depend on the thickness of the socks for shoes. If you buy sneakers without considering this factor, then they can subsequently begin to put pressure on your fingers. Therefore, when choosing shoes for the most different seasons, you need to bring socks with you that you plan to wear while jogging.
To test purchased shoes, you should first start at home. You have to go around in sneakers for a while. If you did not start to feel discomfort, then the choice of shoes was made correctly. Otherwise, we must try to exchange it for another, more convenient one.
Conclusion
In this review, we examined some fairly important aspects that you need to pay attention to if you purchase jogging shoes. All of them play a rather important role, and you should not ignore them. It will not lead to anything good. Now you know which shoes are best for running. We hope that this review will help you make the right choice. Successful workouts!