With such a problem as hyperhidrosis, every third inhabitant of the planet faces. Pathology is accompanied by excessive sweating at any time of the year and causes many problems to people. In this article we will tell you in detail how not to sweat in the heat and what folk remedies will help you cope with the disease.
How our body works
At the moment, pathology is divided into several types. There is increased sweating of the head, and feet, and armpits, and even the face. If we look more closely at the structure of the human body, then we can understand that sweating is the process of eliminating toxins and toxins. A striking example is the cleansing of alcohol intoxication: to remove excess alcohol, you should not pour cold water on a person, but just make him walk down the stairs or sit down a couple of times.
This is due to the fact that in our body there are lymphatic currents that are responsible for the circulation of fluid. When the functioning of the debugged system is disrupted, swelling appears, the immune system deteriorates and the body undergoes various infectious diseases. After all, you probably noticed how much a person sweats when his body temperature rises with a cold.
Causes of Hyperhidrosis
Increased sweating can be caused by three definitions. Firstly, a genetic predisposition causes hyperhidrosis in humans. Secondly, metabolism is disturbed, hormonal failure has occurred. Thirdly, the body was infected, inflammatory processes began to develop, as a result of which the body began to intensively fight against pathogenic viruses and microorganisms. If we consider excessive sweating more globally, it will reveal a number of serious reasons:
- Poisoning with chemicals and poisons.
- Endocrine disruption (e.g. thyrotoxicosis or diabetes mellitus).
- Intestinal dysbiosis.
- Pathology of the kidneys.
- Oncology and neoplasms.
- Neurological diseases such as neurosyphilis or Parkinson's disease.
- VVD, or vegetovascular dystonia.
- Psychosomatics caused by frequent emotional outbursts.
What to do with hyperhidrosis
When the question arises: "Why sweating a lot in the heat?" - then you should feel free to contact the medical center. Of course, no one has yet died from excessive sweating, but hyperhidrosis is an alarming bell that changes in your body are far from for the better.
To begin with, it is recommended to contact a personal therapist who will refer to an endocrinologist and a neuropathologist. In order for the experts to collect a complete picture, it is necessary to undergo a full examination, which includes ultrasound of the thyroid gland, and tests for hormones, and anamnesis (blood, urine). Ultimately, the doctor will be able to find a comprehensive solution. As a rule, 1-2 treatment courses are enough for you to permanently get rid of increased sweating. Well, if at the moment you do not have the opportunity to visit specialists, then you can use effective tips that will tell you how not to sweat in the heat.
If the body sweats
Even if an unpleasant odor does not appear during hyperhidrosis, then this is not a reason to put the problem into a long box. Let's find out how much not to sweat in the heat:
- In summer it is important to carry out hygiene procedures in a double size, for example, you should visit the shower in the morning and in the evening.
- It is not forbidden to take a bath in the daytime if excessive sweating is manifested.
To reduce sweating, you should pay attention to your clothes. First, exclude synthetic items from your wardrobe, but replace them with cotton or linen. Especially if you prefer fitted models. Secondly, exclude store deodorants and switch to pharmacy products. For example, the antiperspirant "Drysol". Thirdly, all clothing should be free and not restrict movements.
Face sweating
If a person sweats heavily in the heat, then first of all it is recommended to abandon low-quality hormonal cosmetics. Yes, good foundation and creams are an order of magnitude higher, but they will save you from the hated hyperhidrosis. It is not so difficult to choose the right makeup - it should be water-based and light, without the use of fragrances and parabens. Suitable funds from the company Gernetic.
Try to wash your face 2-4 times a day with cool water, and in extreme heat do not use powder or corrective creams. The reason is simple: under the influence of high temperatures, the pores on the face open, and adhering dust particles along with the cream fall under the skin, resulting in infection. This can lead to the appearance of acne, because everything in the body is interconnected. Cold water will not only help cleanse your face, but also narrow your pores. Also, so that the person does not sweat in the heat, it is recommended to avoid stressful situations.
Hyperhidrosis of the feet and palms
Wet hands and feet do not bring pleasure to anyone. Let's find out how not to sweat in the heat, and take advantage of the advice of alternative medicine, which deserved positive reviews:
- Wipe hands and feet with ammonia or boric alcohol. This procedure should be carried out once a day and at the very peak of sweating. Otherwise, your skin runs the risk of becoming dry and cracking.
- Do hand and foot baths every night using oak bark or yarrow.
- Get rid of underwear made from synthetic fabric. For example, with prolonged wearing of socks and underpants, hyperhidrosis may appear. The same applies to shoes: poor-quality shoes made of artificial materials can cause not only excessive sweating, but also an unpleasant odor.
- You need to work with chemistry only in special protection! Get two or three pairs of kitchen rubber gloves of different colors and wear them during cleaning. Even washing dishes should be carried out in a protective manner.
- Rub vitamins E and A into the skin in liquid form, you can also use a couple of drops of glycerin.
Beauty treatments
What to do in order not to sweat in the heat? Everything is simple! Contact a specialist who will prescribe you the optimal comprehensive treatment, including:
- Physiotherapy, such as electrophoresis, electrosleep, salt baths.
- Sedatives, such as tincture of valerian root.
- Laser destruction. A powerful but painless procedure that removes up to 80% of all sweat glands. From the point of view of biology, such a procedure can disrupt the removal of excess fluid from the body, but it allows you to sweat less in the heat. How is laser destruction done? The patient is laid on the table, and then using the apparatus is carried out along the lymphatic flows, literally burning out the sweat glands.
- Injection treatment. Botulinum toxins are used, which are injected under the skin. Such injections allow you to block the end of the sweat glands for a long period, as a result of which a person is cured of hyperhidrosis.
Calm and only calm
The main reason for intense sweating is stress. If you want to learn how to sweat less in such heat, then you should reconsider your lifestyle. A difficult work schedule, domestic problems, lack of sleep and malnutrition, regular overwork and nervous strain can lead to the development of such an unpleasant pathology as hyperhidrosis.
We will show you how not to sweat in the heat. Medical advice that includes simple but effective methods:
- Get rid of routine and nervous work. No earned money can be compared with your health, so you need to be able to live for your own good.
- Sleep for more than 6 hours and let yourself be lazy.
- Learn to relax without the help of alcohol or other tonic.
- Go in for sports, because it affects not only the physical state, but also the psychological one.
- Get to know yoga and meditation. Spiritual practices to the scent of incense and pleasant music will make you happier, and at the same time you will learn to relax and get away from worldly problems.
We are treated with a diet
If you have a question: "I sweat a lot in the heat. What should I do and what methods will help me?" - then you urgently need to review your diet. Try not to eat salty, spicy, fried foods for two weeks, and you will notice how hyperhidrosis gradually recedes. If you suffer from diabetes mellitus or have problems with the thyroid gland, it is best to reduce the intake of carbohydrates, which are found in sugar, and in rice, in potatoes, and in many fruits.
Switch to proper nutrition, follow a protein diet. Do not forget to drink enough fluid, because excessive sweating can upset the water balance in the body.
Follow simple rules: more cereals and dairy products, more vegetables and fruits, but less fast food and sugar. It is also forbidden to drink alcohol and caffeine in large quantities. Want to know how not to sweat in the heat? Then you should live 2 weeks without the usual cigarettes. Please note that vaping and hookahs are also harmful!
What is sympathectomy?
Sympathectomy is a surgical procedure that blocks nerves that control the functioning of the sweat glands. This procedure is painful, because a small incision is made where a sharp needle is inserted. The thinnest tool with a clip blocks the nerve, thereby reducing the performance of the sweat gland.
This procedure helps, judging by the reviews, only 60% of all patients, but the result can please you up to 5 years. Compared to other methods, sympathectomy is an expensive pleasure, because an operation can cost 60,000 rubles. However, immediately after the procedure, you can feel the changes: hyperhidrosis will no longer bother you.
Folk Wisdom: The Benefits of Plants
How to reduce sweating in the heat? Hygiene and folk remedies - these are the most faithful helpers in the fight against hyperhidrosis, who advise reviews of those who coped with this problem:
- Wipe the skin of the face and body with a decoction of chamomile pharmacy several times a day, touching the groin with a clean towel.
- Wipe your feet and hands with cool water mixed with a little sea salt.
- Make decoctions based on cucumber, roses, sage. After each procedure, it is important to pay attention to the reaction of the body. A rash, itching, and redness are possible.
- You can wash your face with strong black tea or milk. In the morning after waking up, it is recommended to wipe the skin with a frozen herbal decoction.
- Avoid deodorants, lotions, and shower gels that contain perfumes and chemicals. Pure and natural products should be used.
If you suffer from hyperhidrosis, it is very important to consult a specialist in time. Self-medication will only help to eliminate the symptom, but it will not save you from the main problem lurking inside the body.