An hourglass figure is considered a beauty standard: noticeable breasts and hips and a thin waist. However, nature does not seek to make everyone ideal, and such is the female physiology that fat deposits primarily appear in the abdomen and on the sides. You can’t give up - this is exactly the case when you have to fight for beauty. You can get a beautiful waist in various ways. Let's try to find a folk remedy for losing weight in the stomach, which really works.
The key to success is the right attitude!
There is no woman who at least once in her life did not try to diet or do fitness. However, not all representatives of the fair sex can boast of ideal figures. How to explain this situation? It's simple: many people are tired of monitoring the diet and regularity of physical activity. Expecting positive change is a good incentive. But here a week or a month passes, there are no significant results, and laziness wins. Whatever folk remedy for weight loss you choose, do not expect instant miracles. Remember that a beautiful figure is a daily grueling work on yourself. But believe me, it's worth it.
Eating Rules
Do not believe advertising that offers drugs that make it possible to have perfect shapes, while eating semi-finished foods and chips. If you want to get rid of excess body fat, you need to reconsider your diet. The best folk remedy for losing weight in the stomach, tested by more than one generation of women, is a rational approach to nutrition. You can do without even a special diet. Simple rules: less flour, sweet, fat, do not overeat at night. Fasting days will help reduce the waist, arrange yourself one such a week. If you want to use diuretics or laxatives, choose natural ones. The following products cleanse the body well: kefir, beets, prunes. You can also cook infusions of senna or parsley, an alternative recipe is a compote of plums with the addition of buckthorn. Remember: cleaning the body too often should not be, as you run the risk of washing the beneficial substances from the tissues.
Movement is the secret of harmony
The most popular folk remedy for losing weight in the abdomen, involving physical activity, is the use of a hoop. With an integrated approach, training with this projectile really gives a good result. Exercise daily for 10-15 minutes, increasing the time of your own free will. If the first time is not easy, do not be discouraged, over time you will be able to twist the hoop while watching TV or having a casual conversation with households.
One of the most popular mistakes of beginner fitness lovers is training the oblique muscles of the abdomen for a thin waist. In fact, such exercises can, on the contrary, expand the problem area, but certainly not solve the problem of excess subcutaneous fat.
Effective folk remedies for losing weight of the abdomen: tilting to the sides, twisting and the well-known exercise "bicycle". Do not forget about cardio loads that are useful for the whole body: running, swimming, walking.
Miracle Wraps
Tighten the skin and improve the silhouette in the shortest possible time using cosmetic procedures. An economical and effective folk remedy for losing weight at home is wrapping. It is important to follow the procedures in courses without missing a single day. You will need an active composition, cling film, a large terry towel and at least 40 minutes of free time. Before you wrap, clean your skin with a scrub or a hard washcloth. Then apply the selected composition. The easiest to prepare are coffee grounds, clay (sold at the pharmacy) and natural honey. The mixture must be warmed up a little, but it should not burn the skin when applied. Wrap skin on top with cling film. The next layer is a thick towel or a wide scarf. You should lie down under the covers for at least 30 minutes (preferably an hour), after which you can remove the film and wash off the useful composition.
Massage
Not every modern woman has time and money for regular visits to the massage room. But this does not matter, you can improve body contours at home without outside help. An effective folk remedy for losing weight in the abdomen and waist is self-massage. This procedure is best done after a bath or shower. Use a pre-made cream, a mixture of oils, or a weight loss formula. It is worth starting the massage with strokes, gradually moving on to rubbing. The sides can be well rumpled, and the abdominal area should be handled more delicately. An excellent folk remedy for losing weight in the abdomen and waist is patting the skin, but here it is also important to correctly calculate the strength and intensity. The most effective massage in combination with wraps. If for some reason you do not want to conduct a course of enhanced exposure to problem areas of the skin, do not forget to rub any moisturizing lotion or body cream into the abdomen and sides at least daily.
Unusual folk recipes
A striking effect can be seen when you start breathing exercises. There are many techniques that are united by a common goal - strengthening the internal muscles of the abdominal wall. Another magical folk remedy for weight loss of the abdomen and sides - drinking a glass of water in the morning. As soon as you wake up, drink about 200 grams of warm liquid with the addition of a teaspoon of natural honey. This simple recipe will help to efficiently and gently cleanse the body, as well as improve metabolism. If the problem of the appearance of excess body fat lies in overeating, it is worth trying a decoction of flax seeds, lingonberry leaves, burdock or bear ears. Attention! These herbs have contraindications - consult your doctor first.
Useful tips for every day.
Please note: in rural areas there are a lot more slender people than in cities. To explain this trend is simple - a clear regime of the day, a minimum of stress and significant physical activity. No folk remedies for losing weight can help you if you do not get enough sleep, lead a sedentary lifestyle and get nervous a lot. The secret of harmony is simple - make a habit of getting up and lying down at the same time, try to think more positively and move more. There is nothing wrong with visiting a coffee house in the evening, if before that you walk on your favorite streets of the city or go to the pool. Choose stairs instead of elevators, do not be lazy to go a couple of stops instead of traveling by car, and very soon your forms will become ideal.