Many people, puzzled by health problems, see morning jogging as a way out. And it is right! The problem is the lack of motivation for running and the reluctance in the morning to get out from under the covers and go out the door in bad weather. The article will discuss how to turn this into a good habit and stop fighting yourself every time.
Better done than sorry
Well-being, order in the head, vitality and good mood are bonuses, the benefits of which are many times greater than the efforts expended, therefore you should always look for motivation for running.
The easiest way to figure out if this is necessary at all, ask yourself four questions and answer them:
- What will change if this is done? Improved mood and well-being. The first step will be taken towards self-improvement.
- What will change if this is not done? The tummy will grow, the head will hurt, there will be less time for important matters for the day.
- What will not change if this is done? Fundamental changes do not immediately occur. If we are talking about losing weight, then there will be no result after one run: it occurs with a regular repeat of the procedure.
- What will not change if this is not done? A feeling of dissatisfaction with oneself, a depressed mood and drowsiness in the morning will not go away.
Constant "good" reasons (laziness, bad weather, warmer under the covers, laying off for tomorrow) will destroy motivation, running will remain an unfulfilled dream. Indulging an idle lifestyle will leave an unpleasant aftertaste from a failed charge.
Develop a habit
It will not be necessary to look for motivation for running if it has become a habit: it is difficult to imagine a person who is thinking whether to brush his teeth or put off this venture for tomorrow. With washing is similar.
Accordingly, there are ways to bring the run for jogging to automatism and get out onto the street unknowingly. A few tips:
- To come up with a sequence of actions (something like a ritual) that will be followed in order to get out the door. It will work for a while.
- In the evening, take care that no small thing affects the motivation for running in the morning: prepare clothes, shoes, charge the phone and install an application to take into account distance and route (if required).
- Make a plan of the day and set aside time. The decision to run “when it works” is unsuccessful - there are a thousand reasons for procrastination.
Sequence Mode or One-Step Rule
Another option for motivation to run in the morning is to take consistent steps to “persuade yourself” to go out the door. Example:
- Since I woke up, we need to get up and brush our teeth. And then back to bed.
- Brushed his teeth - you can drink some water.
- I drank - I would have to look out the window and put on a windbreaker.
- Now you can go run to the nearest tree.
- I ran, and to the next - to walk.
Thanks to all kinds of persuasions and deals with yourself, you can make the first run. It is rightly said that each start is difficult, but the second race will be easier, the third - even easier.
Over time, the process will become a habit and no longer have to force yourself.
Race Registration
You can overcome laziness and take the path of self-improvement with a simple promise: the boy said - the boy did! There are many public and sports related applications. The motivation to run is to record the race together with other people (friends, neighbors on the porch or in the area).
Another example is registration for a competition. There is already a specific goal to run first at a distance of 5 km (or at least in the top three).
When morning jogging no longer necessitates seeking motivation, running in an amateur competition is a new stage of development. This arouses excitement and brings a lot of pleasure in terms of mood and well-being.
For more self-affirmation, you can sign up for a full-fledged marathon run: here excuses like laziness, warmth under the covers and shelving for tomorrow will not work. The event is serious and many people participate in it.
But this is the level of advanced runners, and not of those who every morning valiantly fight with the bed and seek motivation for running.
Plan
It doesn’t matter for what purpose the run, it must be clearly planned. For instance:
- on the first day, run around the house;
- on the second - around the house without stopping;
- on the third - the same thing, only faster;
- fourth day - two circles around the house.
And so on. Gradually planning and increasing distance will increase results. You can’t immediately set yourself the task of running 5 km on the first day without stopping: it will be difficult to accomplish, and after returning home there will be a half day of recovery (if at all the distance is overcome).
For company
A promise to a friend or girlfriend is a great motivation to run in the morning. For sociable people, this is an undeniable plus.
But both must be disciplined, otherwise the opposite effect will work: the companion did not go, which means that the second one will want to miss a run.
In the morning you can meet a beautiful athletic girl and run along further. Everyone wants to have a healthy family so that children grow up beautiful and cheerful. Therefore, it is worth starting with a search for a soul mate with similar sports hobbies.
Social network
Inveterate runners do not set out to run to make a post on a social network. They had other ways to step over themselves. But if recordings with photos serve as motivation for running, why not use it.
Make to watch progress and inspire others. In addition, this imposes a certain need to be self-disciplined, because in the absence of a photo report from a new training, a meticulous reader can write a caustic pamphlet on the topic of a missed run.
Pleasure
The best motivation for running is to focus on the positive effects of the process. Of course, achievements are impossible without pain and suffering, you will always have to step over yourself and fight with laziness. But the result is worth it.
In this case, the positive effect should be mentally taken first, and the negative should be forgotten.
Reliable help for the formation of pleasure while jogging is music for jogging and training. The motivation from listening to the track list is drawn from your favorite tunes, to the rhythm of which you want to overcome distances, laziness and literally fly up to heaven.
It is recommended to make a list in advance, so that in the morning just turn on and run. It is reasonable to exclude melodic and lyrical ballads - they will not give the necessary charge of energy. Songs should be rhythmic and motivate to move.
For example, the Baseballs Pokerface track is a great start; Rammstein Feuer Frei - opens a second wind; Hail Murder from the Swedes of Dark Funeral is simply an urge to run without stopping.
The environment will help to maintain an internal positive mood: if you run through the green summer park, landscapes will play a role. Thoughts about a beautiful day, shopping, favorite things or upcoming date will also set the right mood.
Verdict
The search for motivation for running should once come to an end, because it is typical for a successful person to strive for development and self-improvement.
The best way to start is the desire to become strong, fit, healthy physically and mentally. In the absence of such, none of the above methods will make you get out of bed in the morning and plunge into the atmosphere of morning coolness and deserted streets of the awakening city.
Without progress, idle contentment will turn life into decay. Therefore, you must always find time to play sports: a healthy mind in a healthy body!