All people are imperfect, each has its own shortcomings. And sometimes you need to quickly put your body in order, especially if not far off some important event. To go out you need to know how to lose weight by 5 kg per week .
To achieve this goal you need to limit yourself in food. What should be excluded?
- Fat intake. But if you lead a very active lifestyle, play sports, you will have a very difficult time without them, so exclude everything that is too fat - sausages, meat, butter, eggs, margarine, nuts, buns, sweets. To fill the need for fats in the morning, take fish oil.
- Sweet. Minimize the consumption of sweets, because these are excess carbohydrates that are completely unnecessary for people who want to lose weight. Honey, sweets, sugar, cereals, chocolate - all this enhances the production of insulin, which is responsible for the supply of fat under the skin. Dairy products also need to be temporarily excluded.
- Fast food. Cola, chips, crackers, canned food - this is a very junk food, because it contains many preservatives that prevent you from losing weight quickly.
But do not sit on a strict mono-diet - it will bring you nothing but harm. Such diets deplete the body. You can’t skip meals either, you should always eat at the same time. Snacks and alcohol are not allowed!
Thinking about how to lose weight by 5 kg per week, get ready to strictly observe some rules:
- Remember that life is movement. Having decided on quick weight loss, you must remember that in addition to following a diet, exercise is also necessary. If you do not engage, then the skin just saggy ugly. You need to train at least 5 days a week. Exercises must be performed correctly.
- Use protein. If the body will have to forget about the usual diet for a whole week and intensely strain. You can buy protein powder in any sport store. It is diluted with water and you can drink it all day. To consolidate the effect, you also need to eat steamed fish a couple of times a week.
- You need to drink a lot! At least two liters per day. Normal still water is best, it perfectly quenches thirst after fitness. Water well removes toxins from the body, which are always present in our body as a result of its functioning.
- Switch to salt-free nutrition. Excess water must be removed from the body in order to lose weight, and therefore it is necessary to refuse salty foods, which cause an increased feeling of thirst. This will help you in how to lose 4 kg per week.
Thoughts on how to lose weight by 5 kg in a week often visit us in the spring, when the first sun comes out and you have to “undress” - that is, Take off your outer clothing. Remember that the body needs special trace elements, so you can stock up on vitamins to help the body.
It is very simple to solve such a problem as losing 5 kg in a week . These kilograms will be left if you follow a special diet, and you will lose the same amount if you do aerobics, skiing or cycling. It removes toxins well and tightens the skin of the sauna and Russian bath.
Want to learn how to lose 7 kg in a week? Then the Herculean diet will help you . It is quite simple, but after the end of the "diet" week, you will need to strictly observe the diet. If this is not done, then the lost kilograms will return “with a bonus”. The principle of the diet is very simple - all week you have to eat only oatmeal porridge. No other products are allowed! Only at the end of the week can you eat a cucumber or just one apple. You need to cook porridge without salt and sugar. You can eat it in any quantities.
It is necessary to leave such a diet gradually, gradually increasing calorie content and quantity of products. First, it is better to introduce fruits, vegetables and bran bread into the diet . Remember that more than once a month you can’t use such a diet.