There is no free time to visit the fitness room and it is difficult to diet, but need to lose a few pounds? No problem. There is also weight loss for the lazy. The main thing is to follow certain tips, eat right and do simple gymnastics.
Basic principles
Lazy burning fat will require less energy. Be sure to follow the tips that will allow you to get rid of extra pounds in a short time. When losing weight for the lazy, you must adhere to the following rules:
- Full sleep. It is necessary for normal metabolism. Lack of sleep contributes to the occurrence of body fat. Each person has his own sleep norm, so you need to determine it and adhere to this regimen all the time.
- Every day, weight should be measured, even if the loss was only 1 kg.
- Doing sports. Even walking will be invaluable for losing weight.
- Drinking mode. Fluids should be drunk at least 1.5 liters per day, which will rid the body of toxins and normalize metabolism.
- Do not eat food at bedtime.
- Your daily diet should be divided into 5 times. Enjoy the food, not the opportunity to eat. You need to eat slowly to saturate the body faster.
- You should not eat sweet and fatty foods. Low-calorie food is prepared for dinner. You should eat lean meats, cereals, and fish. Eat vegetables and fruits in moderation.
If a person has a desire to eat forbidden food, then sometimes a violation of the diet can be allowed. But to consume such dishes no more than 2 times a week in the afternoon.
Lazy diet on the water
There are many power systems that do not require much effort from losing weight. The most common clean water can work wonders if you follow the rules of use.
The lazy diet for weight loss on the water is based on the following rules:
- this diet lasts at least 2 weeks;
- before each meal, even insignificant, should drink 2 glasses of water;
- in the morning on an empty stomach they drink two glasses of liquid half an hour before breakfast;
- as a result, you can get rid of 3-8 kg;
- resort to such a diet should be no more than 2 times a year;
- food system allows you to get rid of toxins and toxins.
The diet is not suitable for pregnant women, as well as for diseases of the digestive tract. It is not recommended to follow this food system in case of existing problems with the heart and liver.
Lazy Oatmeal
There are several cereal based food systems. Oatmeal is high in fiber. It helps push food through the esophagus, is absorbed for a long time and energizes a person for the whole day. It is for these properties that oatmeal got its name - magic porridge.
A great way to lose weight is lazy oatmeal in a jar. The peculiarity is that it needs to be eaten in a cold form, otherwise all useful substances are lost. This dish becomes simply indispensable for weight loss. A small portion of oatmeal will fill the body with energy, and hunger will be absent for a long time.
Lazy oatmeal for weight loss does not require much difficulty in cooking, you can take it with you to work. There are several recipes for making such a porridge:
- The classic way. In a glass jar pour 3 tbsp. spoonfuls of cereal. Add Art. a spoonful of honey, a glass of milk and yogurt. Stir and add fruit. Close the jar with a lid and refrigerate overnight. The next day the porridge is ready.
- Berry porridge. For cooking, you need to take 1/2 cup of oatmeal and the same amount of milk. Add a small amount of brown sugar, 1 tbsp. a spoonful of fruit jam and grated chocolate. Mix all the ingredients and put the porridge in the refrigerator. In the morning, it is ready for use.
- Autumn Bunting. Stir oatmeal and milk in a 1: 1 ratio, add a few slices of persimmon, honey and pumpkin puree to taste. The mixture is put in the refrigerator overnight, and in the morning it is ready for use.
Such recipes for weight loss will allow you to lose weight and enrich the body with useful substances. Oatmeal contains fiber and protein, which helps strengthen muscles. It has beneficial properties for the skin, heart, hair and nails.
The "1 cup" method in the morning
Nutritionists are sure that there are no miracle cures that help you lose weight in one day. However, there is weight loss for the lazy: only 1 cup in the morning, and you can lose up to 2 kg per day.
Tea made from ginger and lemon is a magic drink. However, those who lose weight should understand that it is impossible to lose weight if you eat high-calorie foods and do not play sports. Therefore, you need to do light physical exercises, eat right, excluding unhealthy foods (fried, fatty, sweet). Still, to get the result, you need to limit nutrition.
Weight loss for the lazy: only 1 glass of drink with lemon and ginger in the morning. To do this, prepare the ingredients. Grate the ginger root to get 1.5 medium tablespoons. Lemon is also rubbed in the same amount. The mixture is filled with 1.5 liters of water. Insist 6 hours. They drink every morning half an hour before eating a glass.
The healing drink includes green tea with ginger. It has tonic properties. To prepare it, take 1.5 tablespoons of ginger, the same amount of lemon and 150 ml of green tea. When losing weight for the lazy: 1 cup in the morning on an empty stomach. You can add a spoonful of honey to the tea to improve the taste.
Thanks to ginger, metabolism is accelerated and calories burned. Green tea also has similar properties. With constant use on an empty stomach and proper nutrition, weight loss can be achieved.
Weight Loss Drugs
Medicines are designed for people who want to lose weight without diets and exercise. This is one of the simplest but also dangerous methods of weight loss.
Before you start taking money for weight loss, you need to read the reviews of doctors. You should also read the instructions and find out what side effects the drug has.
For weight loss for the lazy include:
- Stimulants. Reduce appetite and speed up metabolism. The use of these drugs leads to an increase in pressure, because they contain caffeine. Weight loss occurs, but he also returns quickly.
- Fat Burners. Eliminate accumulated body fat and prevent new ones from appearing. The tool gives a positive result if you regularly exercise and eat right.
- Slimming Tea. With a drink you can get rid of 2-3 kg per week. However, you should drink with caution, because teas have a diuretic and laxative effect. After taking it, diarrhea may develop, so drinking tea before work is not recommended.
Means for losing weight can help to get rid of extra pounds, but basically the result can not be attributed to long-term.
Hardware Weight Loss
This method allows you to improve the condition of the body and achieve harmony. Using special equipment, massage of problem areas is carried out. As a result, cellulite disappears and fat deposits decrease. To fix the result, it is necessary to perform physical exercises and adhere to proper nutrition.
This method of losing weight for the lazy includes some contraindications:
- heart and vascular disease;
- transferred operations;
- period of pregnancy and lactation;
- neoplasms.
The procedure has a positive result, but has a high cost and will require additional effort from losing weight.
One meal a day
In this case, it is allowed to eat everything, but only once a day. It is best that it be breakfast or lunch. Results can be found in a week. Difficulties lie in the ability to break away and get carried away with fatty or sweet dishes.
Calorie Counting
Like diets, this method of losing weight for the lazy at home, such as counting calories in the diet, is especially popular. You can use different products, but in aggregate they should not exceed the norm.
The result is controlled by losing weight on their own. The lower the calorie content, the faster the weight loss.
Just like other methods, this method has contraindications. These include colic in the stomach, dizziness, a constant feeling of hunger. In this case, add another 500 kcal to the diet. To compensate for an insufficient amount of energy is possible due to boiled chicken meat or veal.
Raw food diet
The method boils down to eating raw vegetables and fruits in unlimited quantities. Thanks to raw food, you can significantly lose weight and get rid of toxins and toxins.
Initially, this method is difficult. You need to get used to it gradually. Such days can be done first once a week, then 2, etc. Weight loss is already noticeable a week after using this method.
Fasting days
There are many ways to lose weight. Another method of losing weight for the lazy at home can include fasting days. It attracts with its simplicity and efficiency.
The product to be unloaded is selected. Typically, fermented milk products, fruits and cottage cheese are preferred.
Unloading should be arranged no more than once a week. The rest of the days you must adhere to proper nutrition.
Fasting days allow you to get rid of one to two kilograms due to the release of the body from toxins and toxins. Contraindications include diseases of the digestive tract.
Exercises for the Lazy
Sport requires a person to have tremendous willpower and patience. Not all people can boast of such qualities.
The following tips are intended for them:
- Morning work-out. Nothing invigorates in the morning, like a warm-up.
- Active leisure. Cycling, swimming, ice skating - there are many options. The main thing is to find an activity that would bring satisfaction.
- Stretch marks at home. They develop flexibility, tighten the skin. Enough 30 minutes a day.
- You can download the press, squat and stretch while watching your favorite TV shows.
- If you perform 30 times maximally swing your legs, incomplete squats, push-ups and other exercises, you can achieve weight loss of up to 5 kg.
Weight loss for the lazy is a method that allows you to achieve a perfect body without great effort. Applying the complex physical exercises, proper nutrition and other methods, you can notice weight loss in a week.