Most men admire the huge breasts of women. However, the owners of magnificent forms have a hard time. After all, a bust larger than the 4th size causes a considerable number of problems. A girl with huge breasts has difficulties with well-being - back pain, crooked posture. In addition, the bra straps put a lot of pressure on the skin. Such a girl is often focused on what she does not really want. It is difficult for her to pick up comfortable sweaters, dresses, fur coats and other items of women's wardrobe.
How to lose weight in the chest? There are currently a number of methods.
Diet
Following a diet for weight loss in the chest, you can get rid of fats. But it is worth considering that when 1 kilogram is added in weight, then the breast increases by only 20 grams. So it is with weight loss.
When you lose 1 kilogram of weight, the breast is reduced by 20 grams. In addition, it is worth remembering that with weight loss, when the breast becomes smaller, the skin becomes senile, stretch marks may occur. To eliminate this, it is necessary to massage the chest.
When choosing a diet, you need to pay attention to the fact that vegetables, nuts, bran, berries, fruits, mushrooms must be present in the diet. These products are quickly broken down and excreted from the body.
Massage
Breast massage should be performed by a professional. You can do it yourself after the training course. When massaging, the skin of the chest is pulled up. When pressed, all movements should be gentle and careful. There are also contraindications for massage - hypertension and liposuction.
ethnoscience
It is possible to make compresses that strengthen the skin and improve blood circulation. To make it, you will need: 50 grams of small poppy heads and half a liter of water. The crushed heads are poured with hot water and put on a quiet fire for 15 minutes. Then this mixture is filtered and cooled. Gauze is moistened in water, which is applied to the bust for half an hour. These compresses need to be done every day for a week 2-3 times a day.
Physical exercise
How to lose weight in the chest? What exercises will help? Now we find out.
- Lifting dumbbells. Dumbbells should be lifted from 1.5 to 2 kilograms on the sides and forward in one go.
- Reduction of the hands in the elbow joints. You need to sit on a chair, spread your arms around and bring their elbows to each other. So repeat 20 times, and muscle tension in the chest should be felt.
- Push ups. The exercise will be performed on the floor in a supine position. Women with weak arms can do push-ups from their knees. In order to lose weight in the chest, it is recommended to do the exercise with the palms close together. When push-ups, a load should be felt that is on the muscles of the chest.
A successful result depends only on your efforts in training.
How to lose weight in the chest with dumbbells? It is necessary to carry out the following complex:
- Take emphasis lying down, bend the knees a little. Take arms with dumbbells around. Take your time, raise your hands up in front of your chest, without bending, and return them to their original position in the same way.
- Stand up on feet. Perform such movements with your hands as if you were skiing, and in your hands are not dumbbells, but ski poles. Everything needs to be done at a very slow pace.
- To stand so that the legs are at shoulder level, arms with dumbbells stretched out in front of you. The first movement is to squeeze your hands and press them to the bust, the second - to straighten, then again return to the original position.
Will the chest lose weight after performing these exercises? Of course, yes, if you repeat them every day, increasing each time the number of approaches.
Tips
Large breasts after childbirth lead to sagging. In order to somehow prevent this process, you need to take care of it.
First, you need to wear a bra. It is impossible for him to contract an organ somewhere. No need to buy a underwired bra. It should have thick straps and an adjustable fastener.
Secondly, you need to take care of the skin of the breast, apply special creams to it, take a contrast shower.
After giving birth, do not empty the entire breast from milk, but only to a state of lightness. Straining should be done carefully, trying not to stretch the chest. Wear a specialized bra for nursing mothers.
After childbirth, difficulties can arise not only with the breast, but also with the body as a whole. Then many women resort to diets. But there are other ways.
Sport
Lose weight after childbirth with the help of physical activity. How to do it? Pay attention to:
- Swimming. It is allowed, by the way, both during pregnancy and during breastfeeding.
- Gym. If you are a nursing mother, you are not advised to overwork during training, as breast milk can become sour.
- Aerobics, dancing, step. But for mothers who breastfeed, these methods are prohibited for the reason that breasts can be damaged.
Lose weight after childbirth with the help of yoga, meditation
Experienced specialists for weight loss after childbirth recommend doing yoga.
It is known that such techniques can significantly change the body at any stage of life. In addition, there are no contraindications.
What is especially important: relaxation and deepening in oneself can help reduce the stress that can appear with a child.
A huge plus in this method is that meditations can be carried out without leaving home, and, as you know, young mothers have almost no time to attend gyms and specialized clubs, and money is mainly spent on caring for a child.
Lift
Some women, in order to achieve a beautiful bust, decide on surgery. For example, a breast lift, the price of which is rather considerable.
For such a surgical intervention, there are contraindications, which include: high blood pressure, obesity, cancer, diabetes, blood disease.
The surgical process is carried out under general anesthesia and lasts about 3 hours. During this period of time, the doctor will remove the stretched skin, reconstruct the graceful shape of the chest, moving the area of the areola and nipple to the right place.
After the operation is completed, there will be bandage dressings attached to the seams with a bandage. In the first month, you should wear special underwear to support the chest. After the operation, they are usually prescribed after a couple of days.
During the rehabilitation period, you can not raise your hands up, lift heavy objects, play sports. Also, for the first time, doctors should prescribe pain medication.
The result can be evaluated 4 months after tightening. The breast will finally form one year after the operation. This is how breast lift is performed, its price ranges from 75 thousand rubles and up to 350 000 (sometimes more). It all depends on the country, region, clinic, surgeon and methodology by which the operation will be performed.
Non-surgical breast lift
What if you have big breasts? What to do? And is it possible to solve this problem without surgery? You can use a non-surgical breast lift.
- Miostimulation. Effect on the muscles of the chest with the help of electric current. Due to contraction of the pectoral muscles, the shape of the bust becomes better. To achieve the effect, several of these procedures will be required.
- Microcurrent treatment. It is used in conjunction with special serums.
- Thread breast lift. It is done under local anesthesia. In most cases, gold wire is used. It is fixed on the collarbone and runs under the breast, making it fit.
Conclusion
Now you know how to lose weight in the chest. There are many options. When choosing a method, weigh the pros and cons, especially if you decide to resort to surgical intervention.