Nowadays, there are a huge number of ways to lose weight: diets, fitness, coding (for obese people). But before you tackle your extra pounds, you first need to listen to yourself, to understand what goal you need to pursue. For some, it may be necessary to lose some weight on the eve of a holiday or, for example, before the beach season, for others it is necessary to bring your body into good condition after giving birth, for some overweight problems arise due to certain health problems.
Nevertheless, whatever your goals, this is a crucial step, because in the process of getting rid of excess weight, your body will experience certain inconveniences, faced with unusual physical activity or a new diet. The best option would be to consult a specialist - a dietitian, who would draw up a set of measures for you, taking into account your health and intentions, but not everyone can consult a doctor: some simply because of their "modesty", because they do not believe that overweight requires the intervention of a specialist, others, perhaps due to the rather high cost of the services of a good specialist.
But, despite all this, you need to pay attention to our food. It is not always correct and can lead to the same extra pounds. It is necessary to correct it a little, as soon as the first results become noticeable.
Now popular with those who are losing weight is the Salad Brush. This salad is not only useful, as it helps to cleanse the body and helps to lose a couple of three kilograms, but it is also very tasty. You can eat Brush salad about a day five to seven times before the start of a holiday or immediately after it. Before the holidays, you can lose a few pounds during this time, and after the holidays, the salad will help your digestion cope with the amount of food that you ate, because it quickly and easily helps to get rid of the toxins collected in the body. Hence the name “Brush”, because it cleanses the body (intestines), like a brush, removing all the excess that has accumulated inside.
On the Internet you can find information on various forums about weight loss and body cleansing. It is worth noting that those who tried to prepare the Brush salad, leave mostly positive reviews. The effect of this dish on the body pleasantly surprises almost everyone. And over time, fans of this vitamin salad become more and more.
It’s very easy to prepare Brush salad, all products are at hand all year round. It is necessary to take raw vegetables in an arbitrary amount - carrots, beets, white cabbage - grate and chop everything. Lemon juice and olive oil are usually used as dressing. Salt is not worth adding, but who really has no salt at all, you can add a little bit. Everyone who prepared the Brush salad changes the recipe a bit. Some add green peas, prunes, sweet bell pepper, celery or garlic, others replace olive oil with linseed oil (it is also very useful), lemon juice with apple vinegar.
But at the same time, such constituent dishes only add piquancy to him, and he wants to eat as often as possible. In a word, this salad does not have a strictly defined recipe, but the main ingredients should be preserved in it - fresh vegetables: carrots, beets, white cabbage. These products contain a large amount of fiber, which helps to cleanse the body.
But Salad "Brush" is used not only during the diet, it is also used for fasting days or as one of the ways out of therapeutic fasting.
In any case, this dish can be eaten for your pleasure and not worry about the extra calories eaten.