Recently, Helba tea has been particularly popular. For weight loss, a drink made from fenugreek seeds is used. This plant has unique medicinal properties. That is why Helba tea is so healthy. In addition, the drink is able to effectively cleanse the intestines from harmful substances and toxins.
Features of Helba tea
For weight loss, only a drink from fenugreek seeds is used. Many people confuse it with classic yellow Chinese tea. However, there is a difference between drinks. Helba is made from fenugreek seeds, and classic yellow tea is made from the grassy part of tea bushes.
The drink has many names. Most often there is Shambhala or Helba. For weight loss tea is used by those who have tried many ways to combat overweight. Itβs not so difficult to get fenugreek seeds. Experts say that based on such raw materials, seasonings such as hops-suneli and curry are made. These spices are also used for weight loss.
Drink properties
How to use helba seeds for weight loss? This question is common enough. Before you start using such a drink, you should familiarize yourself with its main properties. After all, Helba tea not only cleanses the body of toxins and toxins, but also strengthens the immune and nervous systems and prevents the onset of depression and stress. It is worth noting that after drinking the drink, a feeling of fullness arises much faster. Among the properties of Helba tea, it is worth highlighting:
- Antipyretic effect.
- The ability to restore kidney function.
- Normalize blood circulation.
- Improve the work of the gastrointestinal tract, while eliminating mucus and components harmful to human health.
- The ability to cope with internal and external diseases of the skin.
It is worth noting that Helba tea is used for weight loss and for healing the body as a whole. You can talk about the benefits of this product for a long time. However, as practice shows, the drink is perfect as an aid to weight loss.
How to take a helba for weight loss
There are several ways to make a drink from fenugreek seeds. In fact, the process of making helba is quite simple. Tea must be brewed. To do this, put two teaspoons of raw materials in the container and pour everything in a glass of clean water. The drink should be put on fire and brought to a boil. Everything should languish for 1-2 minutes.
After preparation, the tea should stand for 5 minutes. Take a drink only in the form of heat. To improve its taste, you can add ginger, sugar, honey or cinnamon. As for the number of tea receptions, then everything is individual. However, there is a certain minimum. It is necessary to drink 1 to 2 cups of decoction of helba seeds per day.
Another way to cook
How else is helba used for weight loss? Reviews show that a drink from the seeds of a plant can be prepared in a slightly different way. To make tea you will need:
- 100 grams of ginger root.
- Β½ teaspoon of turmeric.
- 1 tablespoon helba seeds.
- Zest of lemon and a little of its juice.
- 1 pinch of caraway seeds.
- 500 milliliters of boiling water.
The cooking process is quite simple. Ginger root should be grated and put in a deep container. All other components should be added here. All ingredients are mixed and then boiled with boiling water. To insist such tea is necessary for three hours. It is recommended to drink the finished drink twice a day in one cup, preferably 40 minutes before a meal.
It is worth noting that the infusion of these components is quite spicy. Therefore, experts recommend adding honey to it or drinking it with plain water.
Another recipe
So, how to use Helba seeds for weight loss at home? There is another recipe for making a healing drink. To begin with, you should make a stevia decoction, as well as an infusion of fenugreek seeds. To make tea from Helba seeds, you should pour a tablespoon of raw materials into the container and brew everything with a glass of boiling water. You need to insist a drink all night. After preparation, the stevia broth and fenugreek infusion should be mixed, observing a proportion of 1 to 3. The finished drink should be drunk. After this, it is not recommended to eat food for three hours.
This infusion affects not only the feeling of hunger, but also has a laxative effect. That is why it is recommended to use it in the fight against excess weight.
Contraindications
Although many people use Helba tea for weight loss, there is a list of contraindications. Keep in mind that fenugreek contains phytoestrogens. This explains its effect on lactation. The drink is not recommended for nursing and pregnant women. Regular use of tea can cause disturbances in the functioning of organs and systems in the body of not only the mother, but also the child.
In addition, fenugreek can irritate the mucous membranes. This fact should be considered for those who have certain diseases of the gastrointestinal tract. A decoction of the seeds of this plant can cause vomiting, nausea and diarrhea.
Use a drink from Helba with caution. Tea can cause a severe allergic reaction. At its first signs, it is worth refusing to take a drink.
Despite these contraindications, tea from fenugreek seeds is very tasty and healthy. If you do not have allergies and gastrointestinal problems, then you can safely drink a drink. The broth is able to replace tea or coffee. Spicy aroma and unique taste are the main advantages of Helba tea. Of course, if you are pregnant or breastfeeding, you will have to give up the drink for a while.