Cellulite is a real curse. So say any woman who has it. “Orange peel” is a lot of trouble, and most importantly, it’s very embarrassing to go out in a short skirt or, worst of all, appear on the beach in a swimsuit. Women struggle with it in all available ways - there are exercises for cellulite, special diets that can reduce the "orange peel" on the buttocks and hips. Popular is the use of special massagers, as well as anti-cellulite gels and creams.
However, experts say that not all actions and exercises from cellulite are really effective. As for the physical activity itself, tennis, volleyball and aerobics are unlikely to be effective. Not only will they not have a positive effect, but they may well aggravate the situation by increasing pressure on the venous network.
The following exercises can help get rid of such unpleasant features: swimming with moderate cardio load, as well as strength training. A feature of the fight against cellulite is that you will need to not only burn calories, but also to improve microcirculation. The speed and quality of weight loss in this case directly depends on the blood supply to areas prone to cellulite.
An effective fight against cellulite sometimes requires the development of an individual set of exercises. However, there are several universal (due to its positive effect) and the most effective exercises. They will help get rid of the "orange peel", as well as generally strengthen the muscles and prevent the possible formation of cellulite in the future. During their implementation, energy consumption increases, and fat breaks down in problem areas, while skin tissues are strengthened from the inside, becoming elastic.
Nutritionists argue that regular exercise of these exercises helps to lose weight at the maximum level, and doctors say that it improves blood circulation and helps to remove toxins and wastes from the body in a timely manner. Such exercises from cellulite are most effective for the body.
So, for starters, you should lie on your back, bend your knees in your knees, and clasp your hands on the back of your head. Next, you need to slowly raise the upper body, while trying to strain the buttocks and abdominal muscles. After taking such a pose, you need to try to relax your shoulders, not rushing to count to ten and lower. Repeat these steps twenty times.
The next exercise is this: you should lie to one side and, stretching out your lower arm, put your head on it. For the stability of the body you need to rest on the floor with your hand lying on top. The legs need to be bent at the knees, and then the upper leg must be raised about twenty centimeters and lowered back. Repeat the action twenty times, after which you should roll on the other side and do the same with the other foot.
To perform another exercise, you should lie on your back on the floor, spread your arms in different directions, and close your legs and bend at the knees. Next, both legs should be tilted simultaneously, first to the right, then to the left, while trying to get the lower knee to the floor. Hands and shoulders should be pressed to the floor. Actions are repeated in each direction ten times.
These universal cellulite exercises will help you get rid of it, but only if you do them regularly. Nutritionists advise combining them with diets, as well as with other physical activities. For example, a thirty-minute run against cellulite is an excellent remedy.
Remember that the main thing is to start. At first, the load will seem to you quite large, but after a while the classes will become a habit, and you will perform such exercises from cellulite not only with ease, but also with pleasure. After all, there is nothing better than the sensations that an ideal body can give , which you want and can boast of.