Modern people often suffer from intestinal problems, suffering from constipation, flatulence and other unpleasant things. The fact is that the nutrition of most of us is far from ideal, few people monitor the compatibility of products, and the presence of a huge number of artificial additives in processed foods and other products does not contribute to healthy digestion. No less harmful factor is low physical activity, because it is so difficult for modern people to find an hour or two in a busy schedule for physical education or for a walk in the park.
As a result of this lifestyle, the intestine ceases to function normally, indigestible food residues accumulate in the colon, the total weight of which can reach tens of kilograms. This accumulation of slag has an effect on the whole body, therefore it is recommended from time to time to carry out cleansing measures.
Most often, bowel cleansing is performed using enemas, which can be done independently and at home.
In order for the procedure to go with the maximum effect, you need to prepare the body. The best preparation is a visit to the bath, in this case the body warms up, and the toxins and fecal stones soften. It is advisable to start a daily visit to the steam room five days before proceeding with the procedure. And also every time a bowel cleansing is planned.
Enemas from boiled water with the addition of salt and apple cider vinegar are quite effective. We prepare the solution by dissolving these components in two liters of water. Proportions: per liter of liquid - two tablespoons of salt and a spoonful of vinegar (6%). Vinegar can be replaced by juice squeezed from a lemon, or a solution of citric acid. To give the product bactericidal properties, you can add garlic water. To prepare it, you need to crush one large clove of garlic and pour a quarter cup of cold water. Let stand for about five minutes, and then strain and pour into a liquid prepared for an enema.
Cleansing the intestines of toxins can be carried out using honey enemas. In a glass of lukewarm water you need to stir a tablespoon of juice squeezed from lemon and the same amount of honey. Then dial this composition into a small enema, enter into the intestines and try to hold it for at least 15 minutes. Such procedures are not necessary to do the course, they can be done from time to time.
Coffee enemas have the same effect . Pour three tablespoons of natural ground coffee into boiling water (200 ml), boil over high heat for 3 minutes, then lower the heating level and cook for another 12 minutes with low boiling. Then strain the broth and use after cooling in the same way as honey enemas.
Bowel cleansing can also be done with herbal enemas. To do this, use decoctions of chamomile, yarrow, sage, St. John's wort. Such procedures help eliminate excessive gas formation, treat dysbiosis.
But a much greater effect can be achieved by a procedure called monitor bowel cleansing or, in other words, hydrocolonotherapy. It is recommended to carry out from 3 to 10 procedures per course, depending on the state of health. And it is advisable to repeat the courses twice a year.
During this procedure, decoctions of herbs and special preparations are added to the water, which help to normalize the microflora in the intestines.
After completing the course of hydrocolonotherapy, metabolic processes are normalized, constipation is eliminated, and the skin condition improves.
It is possible to clean the intestines without enemas, since not everyone has the ability to carry out such actions. For example, you can use honey water. For its preparation in a glass of hot water (temperature 40-41 degrees) three tablespoons of honey are bred. Drink this composition an hour before eating. This method is not suitable for hypertensive patients and people with heart diseases.
Effectively clean the intestines using senna. The course is 1 week. Take an infusion of senna herb every evening two hours after dinner (after taking the infusion, do not eat anything else). On the first day, you need to drink a third of a glass of such a product, and then increase the dose, bringing to the seventh day to a full glass. The feeling of a slight soreness in the abdomen should not be frightening, since this is normal when cleansing from toxins.