Facial expression depends mainly on facial muscles. It is concentrated in the eyes, nose, lips, eyebrows and forehead. The condition of the facial muscles, its tone, strength and elasticity forms the facial expression. A person may even sometimes not make special efforts to give a person an insult, sadness or a seal, and the face itself creates just such a feeling. Most likely, his facial muscles simply weakened. Exercises for the muscles of the face will help correct the situation . They will help to significantly improve the tone and reactivity of the muscles, due to which the oval of the face will be tightened, wrinkles will decrease. If you perform these exercises daily, then you can completely change the shape of the face.
1. Take the fluff, put it on your palm. Blow to the fluff and try to control its flight with a stream of air. Fold your lips in a tube and keep them tense. Do not limit yourself to one flight, repeat manipulations at least 5 times.
2. Home exercises for the muscles of the cheeks are quite simple. Pull the cheeks between the upper and lower teeth for a few seconds. Then inflate them. Do one or the other movement alternately about 10 times.
3. Put air or water in your mouth. Roll them from one corner of the mouth to another, massaging the inside of the cheeks and the area between the teeth and lips.
4. Stand in front of the mirror and expressively pronounce in turn the letters A, O, I, Y about 10 times in a row.
5. Do you want to get rid of the second chin or to prevent its occurrence? Perform the following exercises daily. Feel the muscles under the chin, pull them up and into you. Keep tension for 10 seconds, then relax your muscles for the same time.
6. Standing in front of the mirror, place the palm of your right hand with the back under the chin. Perform light pats on the skin for 2 minutes. Then change your hand and repeat the same.
7. The following exercises for the muscles of the face must be performed slowly. As you inhale, tilt your head back, stretching your neck and muscles under the chin. As you exhale, tilt your chin forward. Perform one or the other movement alternately for 1.5 minutes.
8. Work with the lower jaw: move it slowly to the right, then move it to the left. In each position, hold the jaw for 3-4 seconds. Repeat 5 movements in each direction. Now go to a fast pace, continuously move the jaw to the right and left.
9. Exercises for the muscles of the eyes must also be included in the complex for the face. Look straight ahead for a few seconds, then open your eyes as much as possible, as if the eyeballs are trying to break out completely. Then return to a calm state again. Repeat the exercise about 5-7 times.
10. Exercises for the muscles of the face involve even the eyelids. Cover your eyes, place your fingertips under the eyebrows. Now slightly pull the skin of the eyelids up. Hold this position for six seconds, then release your eyelids.
11. Place your fingertips on the area where the cheekbones pass into the lower eyelids. Then close your eyes for 5 seconds. Perform exercise 6 times.
12. Eyebrows are also one of the most expressive parts of the face. If your eyebrows confuse you with their overhanging shape, then do the following exercise. Raise your eyebrows up, put your fingertips on them. Hold the position for 7 seconds. Repeat 3 more times.
Exercises for the muscles of the face will help to cope with facial wrinkles, make the skin more elastic, improve its color. They must be performed every day after cleansing the face, standing in front of the mirror. After such a training, be sure to wash in cool water. Well, if it will be mineral water. This set of exercises will save you from many cosmetic problems with the face, as well as prevent their occurrence.