You need to learn to sunbathe according to the rules so that sunburns, age spots and freckles do not appear. After all, such defects appear after a long presence in the sun. How to get a beautiful tan? We will talk about this in the article.
What is tanning?
Tanning is a process in which the skin darkens in response to the influence of ultraviolet radiation and artificial sources (tanning beds).
It is under such influence that special processes begin to occur in the epidermis, and as a result, melanin is produced. It is he who stains the skin in dark tones.
Melanin is produced to protect the skin from the aggressive effects of ultraviolet radiation, which can have not only a beneficial effect on the body, but also a negative one.
To get a beautiful tan in the sun, you need to follow some tips.
How and who better to sunbathe in the sun?
It is dangerous to sunbathe to people who have light skin and hair, as well as many age spots and moles. A person who has moles from 1.5 cm falls into the risk group. Staying in the sun for a long time, you can get sunburns, ultraviolet can cause the occurrence of dangerous diseases.
If a person falls into this category, then self-tanning cream is best suited for him. And you need to hide from the sun, and not enjoy its rays.
For owners of dark skin, you need to follow some tips that contribute to getting a beautiful tan. Let's consider some of them.
How to get a healthy tan?
How to sunbathe to get a beautiful tan? To do this, follow some recommendations:
- The effect of ultraviolet radiation on the skin is perceived as a state of shock, so you need to properly prepare. Some time before the trip to the sea, the skin is prepared and visited by a solarium. Enough 2 sessions per week for 5 minutes, which will allow the skin to get a golden hue and protect it from the aggressive influence of sunlight.
- When tanning in the early days, sunscreens are used. The most sensitive places are: nose, shoulders and chest. They need to be lubricated every half hour while in the sun.
- While relaxing in hot countries (Africa, Italy, Spain) you can sunbathe under the scorching rays for no more than a few minutes. The exposure time under open beams should be gradually increased. Then a real beautiful tan will appear on the body. More than an hour in the sun is not recommended.
- The time from 11 to 16 hours is a period when it is not recommended to stay in the sun. The safest tan can be obtained only until 11 a.m.
- Before bathing in the sea, the skin should also be lubricated with sunscreen, because the sun penetrates under water. A swimming person cannot feel protected from ultraviolet radiation.
- Hair must be protected using special sprays and oils. To do this, constantly wear a hat.
- If a person sweats heavily, then it is necessary to lubricate the skin with cream often, so as not to reduce their effectiveness.
- A beautiful tanned body can be obtained by constantly moving under the sun, and not lying motionless on a deck chair. You can play badminton, volleyball and other games. In this case, a sunburn will not occur.
- To prevent drying out of the skin, you need to drink plenty of fluids. Sometimes dehydration results in poor health - fainting or loss of strength.
Performing simple tips, you can get a beautiful tan.
How to sunbathe in the sun?
To get an even and beautiful tan, you need to follow simple recommendations:
- Sunscreens should be used by everyone, even owners of dark skin. In the early days, they can use products with protection 8 or 12, and then go to 4. It is not recommended to completely stop using such products, even after the skin has completely adapted.
- In the first week of being under the sun, people with light skin need to choose creams with maximum protection (20 or 30), gradually moving to lower indices.
- It is necessary to apply a special tool at home, 20 minutes before the exit. The skin absorbs sunscreens. There is an opinion that a sunburn can only be obtained on the beach, but it can appear on the skin and on the way to the sea.
- Such parts of the body as the forehead, chest, knees, nose need to be lubricated constantly, since they are prone to burning.
- The product used for tanning must have waterproof properties.
- After bathing, the cream must be applied repeatedly, thereby restoring its protective shell.
- By noon, the sun becomes active, so you need to be in the shade from 11 to 16 hours.
- After tanning, you need to take a shower using neutral non-alkaline shower products. After it, lubricate the body with milk after tanning. These products contain vitamins E and B5, which the skin needs very much.
- Children under 2 years old should not be exposed to the sun. They are best off in the shade in order to avoid negative consequences.
Following simple tips, you can get a beautiful tanned body, while not harming your body.
The secrets of quick tanning
How to get a beautiful tan at sea? There are some points:
- One of the simplest tips is to drink on an empty stomach carrot or orange juice, at least 2 glasses a day.
- Use special tanning products in the form of oils, balms, sprays.
- Before visiting the beach, you can do gentle peeling, which will put an even tan. At the same time, it will last longer and lie on the body faster.
If you follow simple tips, then get a beautiful and tanned body is not difficult.
Sunscreen
In order for the body to look magnificent, it is necessary to apply means for a beautiful tan . For this, creams with a protection factor SPF are used. They help to constantly moisturize the skin, prevent aging and protect against ultraviolet radiation. The index varies from 3 to 50, and choose the right tool should be based on the skin phototype. It shows how much time you can safely be in the sun under the influence of a cream.
People with dark skin and dark eyes have the best self-defense. In their body, the rapid appearance of melanin occurs, and burns can be obtained only after 40 minutes of continuous exposure to the sun.
People with fair and delicate skin quickly burn out, which is associated with an insufficient amount of melanin in the body. Therefore, the use of sunscreens is necessary with indicators of 25-30.
Owners of dark skin will have enough funds with an index of 10.
Sunblock is best applied to the body with a thin layer every 30 minutes of exposure to the sun. It should be well absorbed into the skin.
When purchasing sunblock, you must inspect the label. It should be designed to be in the sun, not in a solarium.
To get a beautiful tan, you can use natural cosmetic oil, which contains palm, coconut, wheat, cocoa butter and avocado, vitamins and SPF factors.
Tan diet
How to get a beautiful tan in the sun? There are products that contribute to this process:
- Products containing carotene . These include pumpkin, carrots, persimmons, etc.
- Lutein. It is part of green fruits and vegetables.
- Omega 3 fatty acids . They are present in oily sea fish and in flax seeds.
- Lycopene . It is found in tomatoes.
- Vitamin B. Included in asparagus.
Including such products in the diet, you can get a beautiful and even tan, as well as protect the skin from the dangerous effects of ultraviolet rays.
What are the benefits and harms of tanning?
How to get a beautiful tan at sea? Being in direct sunlight, a person receives the following benefits for the body:
- Increased production of vitamin D occurs.
- The amount of protein in the blood increases.
- There is a prevention of colds.
- The process of blood circulation and metabolism is activated.
- The body's defenses increase.
- There is a smooth and natural skin color.
- There is a beneficial effect on mental balance.
- Prevention and treatment of bones occurs.
Despite the positive effect of tanning on the human body, there are also negative aspects of the process:
- Causes premature aging of the body.
- Increases the risk of skin and breast cancer.
- The occurrence of heat or sunstroke.
To obtain a beautiful and even tan, as well as to reduce its negative impact on the body, you must properly sunbathe in the sun and apply effective methods of protection.