Extra pounds is a real scourge of society. This problem affects not only women, but also many men. A person who realizes that it is time for him to lose the accumulated kilos, may ask such questions: how to start losing weight? What is the best way to start losing weight - from a diet or from sports? How to get rid of fat so that it does not return “with friends”? Or are female methods of losing weight different from male? These questions are really relevant, since an incorrect fight with kilograms can affect health, general well-being and will soon return again.
Right goals
It is no longer a secret that for quality weight loss you need to be patient, as this process is quite long. But before you start to get rid of extra pounds, everyone should understand how to start losing weight. Firstly, this, of course, is work on oneself. It should be clearly understood why you need it. Set reasonable goals. For example, at first you can strive to get rid of only a few kilos. Having achieved such a result, you will be inspired and confident in your abilities, which will help to fight further. To begin to monitor yourself, you do not have to wait for the next day, which will constantly move away. Take care of your life today.
Where to begin
But, in addition to moral preparation, you need to take the first steps in terms of nutrition. Experts, answering the question of how to start losing weight, give a simple but important recommendation: drink water. Without sufficient fluid intake, it will be difficult for the body to remove accumulations from the intestine and establish a metabolic and metabolic process. In addition, you need to remember that erratic food at different times of the day and with any food that comes to hand prevents weight loss and harms health. Therefore, meals should be scheduled for approximately the same hours every day. Also, the menu itself should be thought out.
Weight loss for women
Representatives of the fair sex are especially reverent to their figure. That is why they are more often than men wondering how to start losing weight to a woman. Any girl needs to know that weight grows when more calories are consumed in the body than consumed. Therefore, it is important to always keep a record of consumed kcal, as well as not to neglect the exercises. For each woman, the number of required calories is individual. This indicator usually depends on age, body weight and lifestyle. But in order to gradually lose weight, on average you need to consume no more than 1400-1200 kcal. If this figure is exceeded, the weight either remains unchanged or is added.
In addition, you should not give preference to diets that prohibit many foods. In fact, you can eat your favorite dishes, but at the same time monitor the portion size, it is better if the usual volumes can be reduced by a third. After all, to enjoy it, it’s enough to eat just one cookie, and not eat it for the future. You must always remember how to start losing weight correctly, and do not forget that proper nutrition, which does not exclude vital products, is the path to a slim figure.
Weight loss after gestation
Often during pregnancy, a woman gains unnecessary kilograms, which subsequently have to be disposed of. But how to start losing weight after childbirth, because during this period you have to refrain from most diets and some exercises. For example, women at this time should not play sports with power loads, they also have to give up squats, cycling on simulators, push-ups, press swing and other similar exercises. But at the same time, she can perform light exercises almost immediately after birth. For example, pulling socks without getting out of bed, light unsharp turns and swings with your hands, and other exercises that will more resemble a warm-up. But everything should be done at a calm pace with smooth transitions. You can increase the load over time. It would be nice to enroll in the pool or try to learn the belly dance. Such interesting and simple exercises will restore muscle tone and not harm your health. In addition, more often go out with a stroller for a walk, during which try to move more by changing the step speed.
Food and baby
To know how to start losing weight, you should consider the needs of your child. That is, if he is still a baby, it is important to control your diet and eat as fully as possible so as not to harm the baby. But this does not mean that you need to eat for two. Maximally natural light foods will help to improve bowel function, contribute to lower consumption of high-calorie foods and weight loss. Do not get carried away with preserves, sweets and pastries. It is preferable to eat vegetables, meat, fish and dairy products. Such a choice will not only make the figure slimmer, but also reduce the risk of allergies in the crumbs.
Weight loss for men
Improper lifestyle and nutrition are reflected not only in the female body, but also in the male. For the stronger sex, overweight is dangerous and threatens with serious cardiovascular problems. In this case, the question arises, how to properly start losing weight to a man? The first, of course, is to regulate your diet. Meals should be systematic, but you should not eat everything that catches your eye. There must be a balanced breakfast of cereal, fruit, a piece of meat. Better to buy whole grain bread. In addition, try not to eat fried food, but boiled. At snack time, it is advisable to take a light snack so that in the evening not to pounce on food. Do not forget that you need to leave the table, feeling a slight hunger, which will pass in a few minutes. In the evening, you need to eat digestible food, which will have time to digest before bedtime. But still, some men do not know: how to start losing weight, where to start your new life? Of course, changing your diet is very important, but you should also reconsider your lifestyle. Try to move more. Start walking to work on foot , or maybe you should buy a bike if the road is long. Go to your floor with your feet, and not with an elevator. Take up a sports hobby so that after work you don’t “sit out your sides”, but do something useful for your figure. For example, play tennis, volleyball or other active games.
Sports and weight loss
Everyone who wants to lose weight needs to not only know how to start losing weight. Sport is an important condition to get rid of accumulated kilograms. Any movement bears fruit, therefore, to make it easier to achieve your goal, you can choose exactly the type of physical activity that you prefer. But in any case, the exercises should be aerobic. In addition, classes must be moderate, without undue stress. Over time, if necessary, you can increase the intensity of the exercises, but it is important to start three times a week, and each lesson should last no more than an hour.