How many people suffer from insomnia. It would seem that you want to sleep, but for an hour now you can’t fall asleep. You should know that insomnia is in fourth place in the frequency of treatment in medical institutions after colds, indigestion and headaches. Normal insomnia can develop into a chronic form, which is fraught with serious mental disorders, respiratory arrest and other unpleasant diseases. Experts say that if for at least a month you can’t lie down and sleep soundly until the morning. That is most likely necessary to consult a specialist. But before, you can still try to fix the problem yourself.
What to do in this case?
Here are some simple recommendations that you must strictly follow to normalize sleep and its onset.
Go to bed at a certain time and get up too, so the internal clock will tune in to a certain rhythm. If you woke up in the middle of the night, you should not take sleeping pills at home and try to sleep, it is better to read until you again feel that your eyes are closing.
If you tormented all night and the dream came closer to the morning, then do not sleep until two in the afternoon, but get up at the appointed time, otherwise in the evening you will not be able to fall asleep again until late at night.
In order not to take home sleeping pills, you need to make every effort to make the dream come. To do this, do not eat before bedtime - a maximum of two hours. It can be fruits, juice, a glass of warmed milk with toast. No more! And do not overdo it with the amount of liquid, because at night you can wake up because of the desire to empty.
The bedroom should have a fresh, comfortable bed and a cozy atmosphere. It’s good to go hiking before bedtime.
Going to bed, disconnect from the outside world, do not scroll through the events of the past day and the future, just let yourself relax. You can insert the birush in your ears and put on eyecups for complete isolation and sleep.
It is good to take a warm bath 5 hours before bedtime, your body temperature will increase slightly, and when it drops, you will want to sleep.
If all this does not help, then you can use such sleeping pills at home. Lubricate whiskey with lavender oil overnight . Also, good sleeping pills will work out if the same oil is dripped onto a piece of sugar and dissolved. It will be enough 5 drops.
You can stuff the pillow with hop cones and sleep on it. This sleeping pill at home is considered effective even in severe cases of the disease.
You can also brew hops. 2 teaspoons of cones pour a glass of boiling water. Wrap and let it brew for 4 hours, then strain and drink a glass for the night. You can simply chop the hop cones into powder and take them before bedtime.
Take 100 ml of alcohol, add 25 g. Of hop cones, stand for 7 days in the dark. Take 3 teaspoons per day, in particular before bedtime.
There is also such a sleeping pill at home. Take valerian root, chop, tablespoon pour a glass of cold water and insist 8 hours. Strain and drink a tablespoon three times a day.
Another sleeping pill at home. The same valerian root, previously ground, take in the amount of one tablespoon and pour a glass of boiling water. Boil for 15 minutes over low heat, then let it brew for 10 minutes and strain. Drink a tablespoon three times a day. Children will have enough a teaspoon three times a day.
Another way: Boil 50g of dill seeds in the Cahors wine for 20 minutes. Then wrap in a warm blanket and let it brew for an hour. Take 50 grams at bedtime.
If you feel that you have taken all measures to ensure a full sleep, and also tried sleeping pills at home according to folk recipes, but there is no effect, then immediately seek help!