When someone says the word “diet”, the image of a half-starved girl who is about to blow off by the wind immediately pops up in her head. However, not only ladies seek to control nutrition in order to improve their figure. Young people who devote much time to sports can talk about diets even more. The main goal of sports men is to “dry” subcutaneous fat, trying to preserve muscle mass as much as possible. This article will describe the popular
body drying diet
. Menus are specially designed for the harmonious and healthy loss of fat.
Diet tasks
Before proceeding with the description of products and proportions, it should be clarified what tasks should be solved by drying the body. For men, a diet should first of all be developed with the aim of preserving muscle. So, we face the following tasks:
- maximize fat breakdown (lipolysis);
- preserve muscle mass;
- avoid lack of fluid;
- cause minimal harm to the body and bring maximum benefit.
The importance of change
In order to solve the tasks, the diet "Drying the body" is signed:
- menus for men (low-carb foods) ;
- a special schedule of meals and sports;
- systematicity, responsibility, individual approach.
There are certain rules on which the success of the whole thing depends:
- We accelerate metabolism: starvation is strictly prohibited, a break between meals is not more than 3 hours. Be sure to have breakfast - the first meal starts digestion at full capacity.
- Reduce carbohydrate intake. A high protein content and low amount of carbohydrates (especially fast ones - they should be excluded altogether) suggests the "Drying the body" diet . The menu for men during the diet is designed in such a way as not to consume more than 70 grams of carbohydrates per day.
- Continue training in the gym, adding cardio to strength exercises. Most effectively, fat is broken down in the morning before meals (40 minutes on an exercise bike), when the blood sugar is low and energy is taken from fat stores.
Diet "Drying the body": a sample menu
As already mentioned, the diet must include mainly protein foods, which include meat, poultry, eggs,
low-fat cottage cheese, cheese, and seafood. At the last stages of the diet, dairy products are completely excluded. Be sure to eat vegetables: cucumbers, cabbage, greens, but in the last 10 days they should also be removed. Root crops (carrots, potatoes) are strictly prohibited. You can drink water (preferably mineral) and green / ginger tea. This is the "Drying the body" diet. The menu for men is supplemented with the exception of salt, because it helps to retain fluid. Of course, there can be no talk of any sweet, flour products. You should completely forget about sugar. Enter the diet should be leisurely, gradually, week after week, reducing the amount of carbohydrates in the diet. It is important to monitor your well-being. By the sixth week, carbohydrates and fats are completely eliminated. Go out of the diet as gradually, slowly increasing the amount of carbohydrate products. The diet is calculated for about 6-8 weeks.