There are simple and complex rules for personal hygiene. Do they all fulfill? Unfortunately, not all. Many people, as adults, still do not understand that you need to take care of yourself always and in any situation. There is hygiene of hearing, sleep, nutrition and so on. Its basic rules can be understood even by a child.
Following all necessary hygiene standards will make us truly healthy and emotionally stable. Hygiene for children and adults has a lot in common.
Hygiene rules
Its basic rules are related to the fact that you need to regularly wash your hands and fruits and vegetables consumed in food. What does this give us? This gives us the opportunity to avoid all kinds of gastrointestinal diseases. Believe me, this is not someone’s whim or even etiquette, but the norm that is designed to make our lives a little safer.
Cleanliness of the whole body is important. Hygiene rules say that a person should wash completely every day, as well as constantly change underwear. There are people who wash at least twice a day. This is not eccentricity, but a very good and useful habit.
Hygiene rules contain information regarding the fact that personal hygiene items should be individual. You can not take someone else's toothbrush, comb, towel and the like. Nobody should give their personal hygiene items. These rules are very important, as they help us avoid possible diseases.
The feet should always be clean and as dry as possible. This will prevent fungal diseases. After washing the feet, especially the interdigital spaces, it is necessary to dry thoroughly and lubricate them with a special foot cream.
Personal hygiene rules are also directly related to the rational regime of the day. A person who wants to be healthy, strong and absolutely balanced must go to bed and get up after sleep at the same time. Compliance with the regime of the day allows you to make sure that all body systems work clearly and smoothly.
What is sleep hygiene? It is also required to comply. According to her rules, there should always be clean linen on the bed. The berth should be neither too soft nor too hard. Ventilate the room before bedtime. In the warm season, you should sleep with an open window or window. It is advisable not to eat at bedtime, or at least refrain from salty, fatty and spicy foods.
The rules of food hygiene are related to the fact that only really healthy foods should be eaten. Everything that can harm the body should be completely excluded from the diet.
Eat fruits and vegetables, properly cooked poultry, meat, fish and more. Fried foods should be avoided. Best of all is steamed food.
Sexual hygiene implies the absence of accidental and unprotected sexual intercourse. Mental hygiene is a set of rules that allow you to put your thoughts and nervous system in order. The rules of hearing hygiene help protect yourself from unnecessary noise and maintain your hearing aid.