Hair loss is a common problem that both women and men face. There may be many reasons, but the most common is a lack of vitamins, minerals and other useful substances. If you want to stop hair loss, nourishing balms, masks and pharmacy shampoos will not be enough. It is necessary to nourish the curls from the inside. This will help you complexes of vitamins from hair loss. You can choose the best tool based on customer reviews.
What vitamins are needed for hair
To choose an effective vitamin complex, you need to know what exactly your hair needs. Here are the best anti hair loss vitamins that provide healthy growth.
| Vitamin | Act |
| A | - prevents early gray hair; - takes part in the construction of the hair shaft; - supports the normal functional state of the scalp; - increases the resistance of the scalp to infections; - stabilizes the hormonal background |
| E | - regulates the intensity of the production of skin secretion; - nourishes and strengthens the roots; - enhances the growth of curls; - increases the elasticity of the hair shaft; - contributes to the saturation of hair follicles with oxygen; - prevents the occurrence of dandruff |
| WITH | - accelerates blood circulation, contributing to a more intense nutrition of hair follicles; - makes growth more intense; - reduces the risk of premature loss of one's own pigment |
| F | - strengthens the roots; - regenerates the damaged structure of curls in length; - increases the elasticity of the hair shaft; - interferes with the cross section; - sets the optimal intensity of secretion by the sebaceous glands |
| IN 2 | - accelerates blood circulation, contributing to a more intense nutrition of hair follicles; - eliminates excessive fat content; - interferes with fragility and section |
| AT 3 | - accelerates the metabolic processes in the hair follicles; - eliminates excessive dryness; - contributes to a more intensive increase in length; - prevents hair dryness |
| AT 5 | - activates the activity of hair follicles; - makes curls elastic and resilient; - strengthens hair roots; - prevents the early appearance of gray hair; - promotes activation of "sleeping" bulbs |
| AT 6 | - supports the normal functional state of the scalp; - increases the resistance of the epidermis to infectious and fungal diseases; - gives hair a healthy shine |
| AT 7 | - contributes to a quick increase in length; - stimulates the production of its own keratin, which forms the basis of the hair shaft |
| AT 9 | - stimulates the metabolic processes in the hair follicles; - leads the production of fat by the skin to the optimal rate; - saturates hair with moisture |
| AT 10 O'CLOCK | - enhances blood flow to the scalp; - supports skin tone; - blocks early pigmentation loss |
| AT 12 | - gives the hair shaft a uniform structure and smoothness; - prevents section; - accelerates blood circulation in the scalp; - makes curls soft and “alive” |
Special tablets "Merz"
In search of the best vitamins for hair loss, many are faced with the “Merz Special Dragee”. These are small rounded tablets of light pink color, which contain such useful components:
- amino acid cystine;
- vitamin A;
- beta carotene;
- Vitamin E
- vitamin C;
- vitamin B1;
- vitamin B2;
- Vitamin B5
- Vitamin B6
- vitamin B12;
- vitamin PP;
- vitamin H;
- iron;
- yeast extract.
According to the instructions, you need to take one tablet after a meal at the beginning and at the end of the day. Moreover, between receptions should pass at least 8 hours. The drug is taken for at least a month. Following a consultation with a doctor, the duration of admission can be extended to three months.
The Merz Special Dragee is sold in packs of 60 tablets per month. The cost is about 700 rubles.
Dragee reviews
"Special Merz tablets", many buyers consider some of the best vitamins for hair loss. Reviews about this drug are as follows:
- Attractive bottle design
- small smooth tablets are easy to swallow;
- after 10 days, hair loss is noticeably reduced and begins to return to normal;
- hair grows faster (about 0.5 cm per month more than usual);
- curls become elastic and more healthy in appearance, less split and break;
- in addition to hair, the drug positively affects the condition of nails and skin;
- in parallel, the vitality and endurance of the body increases.
But there are also negative comments:
- after completing the course, the growth of cannon hair is not observed, therefore it can be concluded that the drug does not affect the "sleeping" follicles.
Pantovigar
If you believe the advertisement, then the best vitamins from hair loss are Pantovigar. These are white-green gelatin capsules, which include the following useful components:
- vitamin B1;
- Vitamin B5
- cystine;
- para-aminobenzoic acid;
- keratin;
- medical yeast.
The drug is recommended for use in non-hormonal diffuse alopecia, as well as damage to hair by chemical means or thermal exposure.
The instructions for use indicate that you need to take one capsule with meals three times a day. To achieve a sustainable effect, a course of treatment is carried out lasting from three months to six months.
The packaging cost of 90 capsules (enough for a month) is about 1700 rubles.
Vitamin Reviews
Many people believe that Pantovigar is the best hair loss vitamins. Reviews about this tool are as follows:
- at the end of the first month of admission, hair loss practically stops;
- hair growth is significantly accelerated during the intake of the vitamin complex;
- the appearance of the hair along the entire length is significantly improved;
- after taking the second pack, the growth of new vellus hair from "sleeping" follicles is noted;
- in addition to hair growth, there is also a significant strengthening of nails.
Negative points should also be noted:
- high price;
- if limited to one package, after the end of the intake, hair loss resumes;
- acceleration of hair growth is noted not only on the head, but also on the body as a whole.
"Alphabet Cosmetics"
What hair vitamins are better? From the loss of curls, as well as for beauty in general, women often choose the "Alphabet Cosmetics". The daily norm is three tablets (green, yellow and red). They contain such useful substances:
| Green pill "Calcium-D3" | Yellow tablet "Antioxidants and bioflavonoids" | Red pill "Iron +" |
- vitamin D3; - calcium pantothenate; - folic acid; - vitamin B12; - vitamin H; - chrome; - calcium; - silicon; | beta carotene; - vitamin E; - vitamin PP; - vitamin B6; - magnesium; - manganese; - selenium; - iodine; - zinc; - coenzyme Q10; - quercetin | - vitamin B11; - vitamin C; - folic acid; - vitamin A; - iron; - copper |
Tablets should be consumed with food. Ideally, at least four hours should pass between receptions, but it is acceptable to take three colors at once.
The cost of a package of 60 tablets is about 500 rubles. This amount is enough for 20 days. Quite good and inexpensive vitamins for hair loss.
Customer reviews
What vitamins for hair loss are good? Reviews of many customers urge to pay attention to the "Alphabet Cosmetics". About this drug, you can hear such positive comments:
- saturated vitamin and mineral composition;
- the agent has a beneficial effect not only on the hair, but also on the skin and nails;
- a week after the start of use, hair loss is significantly reduced;
- during the reception, the curls begin to shine;
- affordable price.
But there are also negative points:
- the first few days of taking a side effect in the form of nausea;
- the remedy does not help with a strong loss;
- there is no growth of new hair from the "sleeping" follicles.
"Revalid"
What hair loss vitamins are the best? It is worth paying attention to the Revalid complex. The tool is designed to improve the structure of curls, stop loss, accelerate growth, and also eliminate dandruff and itching of the scalp. This can be achieved thanks to the composition of the drug:
- cystine;
- methionine;
- thiamine hydrochloride;
- calcium pantothenate;
- pyridoxine hydrochloride;
- millet extract;
- medical yeast;
- para-aminobenzoic acid;
- wheat germ extract;
- zinc;
- copper;
- iron.
The instructions for use determine what you need to take on a capsule three times a day (before meals or in the process). If hair loss is too intense, the first month it is permissible to increase a single dose to two capsules. The full course of admission is 2-3 months.
The cost of a package of 30 capsules (for 10 days) is about 500 rubles.
Reviews about "Revalid"
If you are looking for the best vitamins for hair loss, reviews will help you make the right choice. Here are some positive comments you can hear about Revalid:
- a week after the start of the treatment, there is a decrease in the number of hair falling out;
- a month after the start of the intake, intensive loss stops, and the amount of hair on the comb comes to normal;
- during the intake of vitamins, hair growth is accelerated by an order of magnitude;
- in addition to improving the condition of the hair, there is a significant strengthening of the nails.
There are also negative points:
- rather high cost of the course;
- it is inconvenient to swallow large capsules;
- while taking the drug, body weight increases slightly.
"Alerana"
In search of the best vitamins against hair loss, many discover the Alerana complex. The drug is suitable for both women and men. Its action is aimed at strengthening the roots, improving the functional state of the strands, reducing brittleness and preventing dry scalp.
The package contains two types of tablets - "Day" and "Night". So, the composition of the day complex is as follows:
- vitamin C;
- Vitamin E
- magnesium;
- iron;
- beta carotene;
- vitamin B1;
- folic acid;
- selenium.
Night tablets contain the following set of useful substances:
- cystine;
- zinc;
- pantothenic acid;
- vitamin B2;
- Vitamin B6
- nettle extract;
- vitamin D3;
- biotin;
- chromium;
- Vitamin B12
Vitamins should be taken in the morning and evening for a month. Packages of 60 tablets (cost - about 600 rubles) are just enough for the course. You can repeat the reception up to three times a year.
Patient Reviews
To find out which vitamins against hair loss are the best, look at customer reviews. Here's what they think of Aleran:
- by the end of taking vitamins, hair loss is noticeably reduced;
- curls become shiny and elastic;
- a lot of new hair appears from the "sleeping" follicles;
- Vitamins strengthen nails well.
There are also negative points:
- the tablets are large enough; swallowing them is not very convenient;
- one month of admission is not enough to achieve a pronounced effect;
- hair does not grow faster;
- while taking vitamins, white spots appear on the nail plate.
Inneyov
What vitamins are best for hair loss? It is worth paying attention to the dietary supplement "Inneov". This is the development of French specialists, designed to deal with seasonal and hair loss. The manufacturer promises not only to stop hair loss, but also to accelerate hair growth, increase density, improve the functional state of hair. An additional action is strengthening immunity. This is achieved thanks to such components as:
- taurine;
- zinc gluconate;
- Cachets of green tea and grape seed.
The instructions for use indicate that you need to take two tablets daily before meals. They can be drunk at a time, or can be divided into two doses. The minimum course duration is 3 months. The cost of one package is about 1600 rubles.
Dietary supplement "Inneov" is not recommended to be taken simultaneously with preparations of iron, magnesium and folic acid. This is due to the presence of zinc in the complex, which makes it difficult for the body to absorb these substances.
Reviews
In search of the best vitamins for hair loss, many choose "Innes" for themselves. Buyers leave such reviews about this drug:
- by the end of the course of taking the vitamin complex, hair loss practically stops and is within normal limits;
- the growth of curls is accelerated to a large extent;
- during the intake of dietary supplements from the "sleeping" follicles, a lot of new gun hair appears;
- after taking the drug, the positive effect persists for several months.
Also, do not ignore such negative comments:
- despite the promises of the manufacturer, the hair begins to grow intensively not only on the head, but also on the body as a whole (2-3 hairs begin to grow from one follicle);
- there is no marked improvement in the functional state of the hair (no elasticity and shine);
- the tablets are large enough; swallowing them is not very convenient;
- not all pharmacies can find this product;
- high price, especially if you take the drug for a long course up to six months.
"Perfect"
The list of the best vitamins for hair loss should also include "Perfect". The drug is recommended for use with intensive hair loss, as well as problems with nails and skin. The tool also helps to combat physical weakness and emotional depression. Each capsule contains the following set of beneficial substances:
- tocopherol;
- biotin;
- iron;
- vitamin C;
- iodine;
- silica;
- calcium;
- magnesium oxide;
- copper sulfate;
- selenium;
- burdock root extract;
- a nicotinic acid;
- vitamin B1;
- vitamin B2;
- Vitamin B6
- vitamin B12;
- chromium;
- zinc;
- folic acid;
- echinacea extract.
If you want to focus specifically on improving your hair, pay attention to "Perfect Tricholodic". Its composition is reinforced by such valuable components:
- marine collagen;
- cystine;
- inositon;
- methionine;
- grape seed extract;
- Vitamin D3
On a day you need to take one capsule of "Perfect". The minimum duration of admission is 1 month, after which you need to take a break. The cost of a package of 30 tablets for one course is about 600 rubles. If you prefer Perfectil Tricholodic, you will have to pay about 1,600 rubles for 60 tablets.
Reviews about the drug
Evaluate the effect of "Perfect" on the state of hair can be thanks to customer reviews. Here are some comments you can hear about this tool:
- it is convenient that the packaging is enough for the course, and that you need to take only one capsule per day;
- relatively low price and availability in pharmacy chains;
- approximately in the middle of the package, hair loss is significantly reduced and reduced to a normal minimum;
- after the course you can notice that new cannon hairs break through;
- at the roots, the hair becomes healthy, shiny and gain volume;
- in addition to improving the condition of the hair, there is a significant strengthening of the nail plate.
Do not forget about the negative points:
- a large capsule is difficult to swallow;
- acceleration of hair growth is not observed;
- hair becomes denser and thicker not only on the head, but also on the body, which creates additional discomfort during depilation;
- at the beginning of administration, a pronounced side effect is observed in the form of nausea and pain in the stomach;
- the functional state of the curls does not change in length in a positive direction.