Modern conditions of study and work, prolonged sitting at the table and working at the computer very often become the causes of severe back pain. The cervical-collar spine is most exposed to stress, which causes unpleasant sensations and discomfort that accompanies us throughout the day.
An effective means to relieve pain in the collar zone is a special massage, it can be done by a specialist or done at home on your own.
Indications
Massage is prescribed for children and adults. It is used both for therapeutic purposes and for the prevention of the onset of the disease.
The main indications for massage of the neck and collar zone is tension and spasm of the back muscles. Be sure to do the treatment of this spine with fatigue, decreased performance and dizziness. Massage of the collar zone is prescribed for osteochondrosis, impaired posture, curvature of the spine.
Problems in the neck can be indicated by a frequent increase in blood pressure and respiratory diseases.
Contraindications
Massage of the neck area is recommended to many people, however there are a number of contraindications in which it is strictly forbidden to use it. To avoid health problems and prevent deterioration before starting the course, you must consult a qualified doctor.
It is forbidden to massage this area during an exacerbation of infectious diseases, at high temperature, high blood pressure. You can not do massage if tumors have been identified in the cervical zone.
Massotherapy
This type of massage is prescribed by doctors according to certain indications. With an appropriate level of preparation and study of techniques for performing basic movements, one of the family members can massage the patient at home.
As a rule, in order to achieve a visible effect from treatment, it is necessary to undergo at least 10 massage sessions.
The treatment procedure includes the following manipulations:
- stroking movements that are performed at the beginning of the session and contribute to the dispersal of blood and lymph;
- the second step is rubbing the movement of the palms in the neck, thereby preparing the skin for further manipulations;
- The main part of the massage is kneading movements, which can be transverse, longitudinal and exciting. They normalize blood flow and contribute to the speedy recovery of the patient.
After a hard impact on the collar zone, it is necessary to relax the neck muscles with vibrational movements, they are light pats on the working area. In order for the massage therapist to work comfortably, and he could find all the points for the procedure, the patient must lie or sit, resting his hands on a chair or table. The head is placed on crossed arms.
To avoid injury to the skin during the session, you can use a special cream or oil.
In the event that after the massage procedure bruises remain on the body, the patient experiences acute pain and deterioration of the general condition, this means that the massage was performed incorrectly.
After massage, the skin in this area usually remains reddened for some time. The patient may feel a slight tingling and burning sensation. This is absolutely normal and occurs because after the procedure, metabolic processes in the whole body are accelerated and blood flow increases.
Acupressure for osteochondrosis
This procedure contributes to the rapid relief of human condition. Acupressure can be done at home alone, the main thing is to find the right points, the impact on which will give a positive effect in the fight against diseases of the cervical-collar zone.
The first points to be influenced are the paired ones located at the base of the skull under the tubercles at the back of the head. Further, the impact must be exerted on the points located at the junction of the spine and skull. The acupressure ends with pressure on the points around the seventh cervical vertebra.
Pressure should be strong, but not cause pain.
These points are responsible for improving blood supply and help relieve tension in the muscles.
Abduction massage
This procedure helps to eliminate puffiness, which was formed due to the active deposition of salts. In addition, this massage is used to normalize blood flow. With the abstraction, muscle tissue is strengthened, spasms are eliminated, pain is reduced.
At the very beginning of the procedure, stroking movements from the shoulders to the base of the neck are performed, after which the massage therapist does kneading to eliminate muscle spasm.
As a rule, the duration of the course of abduction massage is at least 7 procedures. The duration of each session is 20 minutes.
Massage for pregnant women
The period of pregnancy is a serious test for the female body. Very often, a woman carrying a fetus complains of pain in different areas of the back. During pregnancy, it is forbidden to massage the back, as this can provoke a miscarriage. Massage of the cervical-collar zone is not prohibited. He can significantly improve the condition of the future mother. The main thing is to know how to massage the collar zone for pregnant women at home so as not to harm the expectant mother.
Women during this period do massage while sitting, for convenience, the head is placed on folded arms. During the session, it is recommended to use natural vegetable oils, such as olive. The movements used during the massage of pregnant women are similar to the movements of the therapeutic version.
Relaxing massage
This type of massage of the collar zone at home is the most common. It is performed in a lying or sitting position. A relaxing massage is beneficial as it helps to restore the functioning of the intervertebral discs and joints.
Similar to other types of massage of the collar zone, when performing a relaxing procedure, stroking and warming movements are first carried out. After the skin turns red and is ready for further “manipulations”, rubbing movements with more force should be done, stretching the large muscles of the collar zone. During the procedure, you can use tingling, stretching and sorting.
An important condition for performing massage is that the procedure should contribute to the relaxation of the person. During the session, the patient should not have unpleasant and painful sensations.
A session of relaxing massage of the collar zone ends with a light tap of the palm of the hand for several minutes. This type of massage can be done at home daily.
Massage for children
As a rule, children are usually massaged at home by their mother for the purpose of prevention and normal formation of the cervical-collar spine. Massage can be prescribed even for infants. It is most convenient to begin to do the procedure for the baby, when he can already hold his head and lie calmly on his stomach.
The main movements that are used when massaging the collar zone in children are light stroking with the palms of the hands. You can carry out gentle kneading actions. The procedure ends with a light stroking of the neck and shoulders of the baby. When performing massage of the child’s collar zone, all movements must be done calmly without stress.
Self massage
Not everyone has the opportunity to find a person who can carry out massage procedures, so self-massage is the most affordable option. For its implementation, classical techniques are used, such as stroking, rubbing, patting and plucking. In the event that severe inflammation is observed in the cervical-collar zone, then with self-massage it is necessary to knead the side where the pain is minimal.
With an independent massage of the collar zone, you can use hard washcloths, therapeutic warming ointments and special massagers. It should be noted that if the positive effect of self-massage is not observed and the state of health continues to deteriorate, then you should immediately seek help from a doctor who will help restore spinal function in the shortest possible time.
Summarizing all of the above, it should be noted that the massage technique of the collar zone is quite simple and accessible to everyone. Properly performed massage helps reduce pain. In addition, patients have improved mood and increased vitality.