It's no secret that the metabolic rate directly affects the state of the figure. That is why women often wonder: " How to improve metabolism in order to lose weight?" It is quite simple to do this, but it will take a lot of effort.
How to improve metabolism to lose weight? We make a diet
A common mistake of all diet lovers is a severe restriction in food, when they eat only once a day unloved dishes. With this mode, one should not be surprised at periodic breakdowns, which can lead to the slightest stress. The fact is that the body, without receiving proper nutrition, is exhausted, and problems arise psychologically.
Dear ladies, remember: during the day at least four meals are recommended, just the products for this you need to select the appropriate. It is necessary to exclude fried and flour dishes, such delicious cakes and sweets. It is necessary to cook steamed, and it is advisable to consume fresh fruits and vegetables. Do not forget about replenishing the water balance: during the day you need to drink at least 1.5 liters of pure water. Often interested in how to speed up the metabolism in order to lose weight, girls focus on nutrition. But the program of quality disposal of extra pounds should be comprehensive and include moderate physical activity. Currently, a variety of directions are offered, ranging from body flex to serious power loads. Of course, it is best to engage with a trainer in the gym, as he controls the clarity of the exercise and encourages the person to continue in the same spirit. If this is not possible, it does not matter, because you can do it at home. Today on the Internet there are many videos demonstrating the training of popular areas. It is enough to devote half an hour a day to sports, and your figure will be transformed.
How to improve metabolism to lose weight? Schedule
Our body works according to the biological clock, therefore, an accelerated metabolism can be achieved with the help of a well-composed schedule. For example, each person should sleep at least 7-8 hours a day, and you need to go to bed no later than 10 pm. The largest volume of liquid should be drunk before 2 o’clock in the afternoon, you should not drink at night, because in the morning the body will be swollen. It is also better to drink coffee in the morning and limit yourself to one or two cups.
How to improve metabolism to lose weight? Special tools
Adherents of alternative methods of treatment recommend using olive oil or linseed oil for such purposes. Significantly speeds up all metabolic processes in the body and saturates it with vitamins and nutrients taking a tablespoon of oil on an empty stomach. Of course, using it in its pure form is not very pleasant, but quite effective. There are other products to improve metabolism, such as bran or fiber. They are added to kefir and yogurt, as well as to main dishes to reduce calories.