Any girl dreams of an ideal figure and strive for proportions 90-60-90 in all ways available to her. Recently, a raw food diet for weight loss has become very popular. The reviews of those who have already tried this method are contradictory. Some claim that it was a raw food diet that helped them get rid of the hated extra pounds, while others convinced that this method is not so harmless and can negatively affect the health of any woman. Let's try to figure out who is right and who is not.
Raw food diet for weight loss is based on the principle of eating foods that do not undergo heat treatment. Proponents of such a diet claim that the body receives much more vitamins and nutrients from raw vegetables and fruits than those that have been fried, boiled, salted, or pickled. Such food is easily absorbed and is able to remove toxins, thereby exerting a beneficial effect on the body. However, opponents convince us that a raw food diet for weight loss does not allow us to give the amount of proteins, fats and carbohydrates that is necessary for normal human life. Everyone knows that our very distant relatives, all their conscious lives, ate only raw foods, and that was enough for them to live a normal life. However, is this enough in our modern life?
The benefits of raw food:
- Vegetables such as cabbage, garlic, onions, lettuce and others lose almost all of their beneficial substances during heat treatment. Therefore, their use in raw form fully saturates the human body with the necessary vitamins. For this reason, raw foodists rarely get sick, and if they catch an infection, they will cope with it very quickly. Also, those who eat raw food are less likely to suffer from cardiovascular diseases and practically do not get cancer.
- A raw food diet for weight loss is also useful in that the coarse fibers contained in the products cleanse the intestines well and relieve constipation. Thus, from raw foodists you will almost never hear complaints about the gastrointestinal tract.
- Due to the fact that salt is not used in raw food, it is well removed from the body, thereby reducing the risks of arterial thrombosis and hypertension.
- Facial skin improves, hair becomes thicker and grow faster, nails become stronger, and teeth are less likely to suffer from caries.
Harm of raw food diet:
- Raw legumes, which are consumed in large quantities as a substitute for animal protein, are very slowly absorbed by the body, they deposit toxins, and therefore can be quite harmful to health. If you have chosen a raw food diet for weight loss, select recipes individually and do not blindly follow the advice of a guru.
- Many people are allergic to plant types of protein.
- Spinach and sorrel have a lot of acid in their composition, which makes calcium absorption difficult.
- Vitamin A, which is found in large quantities in carrots, is blocked by fiber, which is in the same product.
Thus, doctors do not recommend using a complete raw food diet for weight loss, but recommend eating at least 30-40% of non-raw foods. So the body will not be shocked by a cardinal change in nutrition, and there will be enough forces for all planned affairs.