The cause of the appearance of cellulite in women, not in men, is explained by structural differences in the way fat is stored. Plus, the fact that women are prone to hormonal changes, which only contributes to the formation of body fat under the skin, should be added. Special programs and creams that promise instant disposal of cellulite do not always give the expected result, but they are not cheap.
In our article, we will talk about what home anti-cellulite programs exist. Reviews of women who have tested the effect of massage, scrubbing, wrapping and other natural procedures only confirm their effectiveness. To strengthen and consolidate the result, the program includes a set of anti-cellulite exercises and a list of useful products to combat this female ailment.
How to get rid of cellulite
Loose hips like cottage cheese, an orange peel on the skin and its depressions are a nightmare for most women around the world, since this problem affects almost 85% of them. Cellulite is a fat cell freely floating under the skin that most often appears in the thighs, legs, stomach and buttocks.
The causes of the appearance of cellulite in certain women vary from genetics to hormonal imbalance and improper lifestyle. To achieve maximum results in the fight against cellulite, it is important to act on it immediately after the appearance. In this case, a special anti-cellulite program will be effective, which can be implemented both at home and in SPA salons. The action of anti-cellulite procedures is equally aimed at eliminating the visible signs of cellulite and improving the condition of a woman's body.
SPA and anti-cellulite programs
Most SPA salons offer a range of effective treatments to combat cellulite. Of course, getting rid of the problem in a couple of sessions will fail. Only a comprehensive approach can lead a woman to the expected result. Therefore, the SPA program "Anti-cellulite", which is offered by the salons, includes a whole range of procedures: massage, peeling, wrapping.
With regular use of the procedures, the skin will become smooth, smooth, pleasant to the touch. Some of them are based on the removal of excess fluid, waste and toxins from the body, cleansing the skin. To strengthen and improve the condition of the skin, special oils, clay, seaweeds are used. Most of the ingredients for the procedures are affordable, which allows them to be used at home.
Home anti-cellulite program
An integrated approach and systematic repetition underlie the anti-cellulite program that is implemented at home. But since the problem is based on improper metabolism, you can finally get rid of cellulite only after changing your lifestyle. Proper nutrition, a healthy 8-hour sleep, plenty of fluids, giving up bad habits, physical activity will contribute to a comprehensive solution to the problem.
Home anti-cellulite program includes:
- Skin cleansing and brush massage.
- Coffee massage.
- Wrap at home.
- A cleansing and relaxing bath.
- A set of exercises to combat cellulite.
Let us dwell on each procedure in more detail.
Anti-cellulite program at home: skin cleansing and massage
Lymph is an intermediate medium between tissues and the circulatory system of a person. By stimulating the lymphatic flow, toxins circulate in special channels and are eliminated from the body in a timely manner. This can be achieved by dry cleaning and massaging the skin.
The anti-cellulite program promotes the activation of skin cells and blood circulation. Performing circular movements with a brush in the buttocks, thighs, abdomen or in other problem areas will help to destroy body fat, as well as stimulate blood flow and cell renewal. In addition, dry massage helps open pores on the skin.
Proceeding should be carried out gradually, starting from one minute. This will make it possible to reduce the sensitivity of the skin, adapt to massage. At runtime, it is important not to wet the brush.
Getting rid of cellulite with coffee: massage and body wrap
Regular coffee helps cleanse the skin and get rid of cellulite. Coarse coffee grounds act as an exfoliator. It helps to get rid of dead skin particles, giving way to the regeneration of new and healthy cells.
There are two ways to use coffee in an anti-cellulite home program:
- Massage of the area affected by cellulite, coffee grounds. To make a homemade scrub, you need a quarter cup of coffee grounds, three tablespoons of sugar and two tablespoons of liquid coconut oil. The prepared mass is applied to the skin with light massage movements, and after 15 minutes rinse with warm water. Repeat the procedure at least three times a week until the results are achieved.
- Coffee wraps. A quarter cup of coffee grounds is mixed with a small amount of olive oil, heated in a microwave for 20 seconds, applied to the skin and wrapped with a film. After half an hour, coffee grounds are washed off with warm water.
By effectiveness, coffee wraps are the best home anti-cellulite program. Reviews of women only confirm this fact. Moreover, coffee procedures are equally effective both at home and in expensive SPA salons.
Seaweed bath and massage
Seaweed is a natural exfoliant that helps speed up blood circulation, get rid of harmful toxins and improve skin tone. You can add algae to a bath of warm water and lie in them for about 20 minutes. Repeat the procedure 2 times a week.
The second way to use seaweed is as follows:
- Get seaweed from one of the health stores.
- Combine three tablespoons of seaweed with ¼ cup of sea salt and olive oil.
- Use this mixture to massage the cellulite area for 10 minutes.
- Take a shower and apply a moisturizer.
- Repeat the procedure daily.
Natural exfoliant contributes to the soft exfoliation of dead cells from the surface of the skin, making it smooth and even.
A set of effective exercises to combat cellulite
Nothing helps to eliminate toxins from the body more than intense sweating. And special physical exercises help this, thanks to which the skin also tones, tightens and smoothes, and the visibility of cellulite decreases.
The anti-cellulite program for the hips consists of a set of squats:
- Put your feet shoulder width apart, arms stretch forward.
- Sit on an imaginary chair, stretching the body a little forward. The hips are parallel to the floor, and the knees should not protrude beyond the tips of the toes.
- Return to starting position.
To achieve the result, you need to perform three approaches 10 times with a 15-minute break between each complex.
Useful products to consolidate the result
Toxins play a decisive role in the formation of cellulite, as they help slow down blood circulation, as a result of which the skin loses its elasticity. Adhering to the anti-cellulite diet and eating foods that help to reduce cellulite, you can extend the youthfulness of your skin, restore its elasticity and tone again.
Useful anti-cellulite products include: strawberries, bananas, green grapes, plums, cherries, pears, watermelons, apples, oranges, papaya, avocados. They can be consumed daily, in unlimited quantities and without harm to health.
At the same time, for the prevention of cellulite, fatty foods, the use of highly carbonated drinks, sugar, which slows down the production of collagen several times, should be avoided.