An ideal male body ... Many members of the stronger sex aloud or secretly dream of it in order to look completely in the eyes of women. Alas, far from everyone, such dreams come true - a sedentary lifestyle, stress, overeating and alcohol - all this affects with age.
Of course, the ideal male body is not just lengthy workouts in the gym. This is something more, a kind of philosophy. It is important what foods you eat, whether you exercise, what your current
emotional state is. However, the gym gives an additional opportunity to create your dream figure, you can not argue with that.
Physical activity is useful for the body in any of its manifestations, however, to form an ideal figure, it is important to determine your specific body type and choose the appropriate approach to training. A more or less good result can be achieved without this, but in this case the process will take much longer.
Body type
There are three main types: ectomorphic, endomorphic and mesomorphic.
Ectomorphic people are characterized by light bones, thin long limbs, a relatively wide pelvis, a narrow chest, narrow shoulders and thin muscles. The formation of the desired figure in men of this type can take years of hard work. First you need to do the strengthening of ligaments and strength gymnastics, and only after that - proceed to build muscle. Particular attention should be paid to proper nutrition.
Endomorphs are characterized by a powerful skeletal system, relatively soft muscles,
broad hips and chest, often with short limbs and a decent supply of fat. The main vector of fitness for this type is the struggle with fullness, muscle building and the development of muscle relief. It is rather difficult to build an ideal male body for endomorphs. We need the widest possible range of exercises in combination with a low-calorie diet. In addition to exercises, cycling, running, swimming, etc. will be effective.
Characteristic features of the body of men of the mesomorphic type of physique: broad shoulders, wide chest, proportional torso and lack of excess fat. The body, as a rule, has the form of a trapezoid with a narrow pelvis. Most people agree that this is the ideal male body. This type is suitable for bodybuilding, but here you need a competent approach. Do not overload, just perfect the body. A balanced diet, as well as a varied training program , is suitable.
The beauty of the male body is a relative concept, it cannot be measured by tables and indicators. However, there are still some common features.
The concept of ideal in itself has not been associated with huge muscles for a long time, as it once was. It is moderately muscular, slender, has no excess fat, proportions of the male body are maintained. By proportionality, as a rule, is meant the ratio of the volumes of the chest, shoulders, waist and hips; body fat content; drawing of the muscles of the back, chest, shoulders and hips.
Remember that only proper nutrition and a correctly selected training program can provide an effective result.