Slimming cocktail in a blender. Green smoothie recipes

Recently, a slimming cocktail prepared in a blender has become very popular. There are many types of such a drink. In our article we will consider different. Some vitamin shakes will come from vegetables, while others will come from fruits.

Everyone who wants to lose a couple of extra pounds should take these recipes. Any slimming cocktail in a blender is prepared very quickly. And it turns out usually tasty and healthy.

With kiwi

This homemade fat-burning cocktail will appeal to those who love an exotic fruit called kiwi. The fruit has unique properties, it helps to lose weight. The process of combating excess weight on such drinks will go without problems.

For cooking you will need:

• 7 sprigs of parsley, mint;
• 2 teaspoons of honey;
• kiwi;
• two rings of lemon;
• 100 ml of water.

Preparing a slimming cocktail in a blender:

1. Peel the kiwi first, then cut the fruit into pieces.
2. Throw them in a blender, chop.
3. Then add the lemon.
4. After - parsley, honey, water and mint. Then grind again. Drink the drink within twenty minutes after preparation so that no precipitate forms.

Ginger and Lemon Drink

If you are looking for a cleansing cocktail, then this one is just that. It is useful, consists only of natural ingredients. To prepare it, you need a piece of ginger root, one lemon, 200 ml of water.

Peel the ginger first, pour in the liquid. Give him time to insist. After squeezing the lemon juice. Then strain the ginger, add the juice, clean water. So you have a healthy drink. It is prepared even without the use of a blender. Such a drink perfectly quenches thirst. It is advisable not to use it more than twice a week.

With celery

What else is worth trying a cleansing cocktail? For example, from celery. This product is indispensable in the process of losing weight, it also contains many vitamins, useful elements.

To make a healthy drink you will need one stalk of celery, and a small bunch of greens to taste. Throw the chopped components into the blender. Grind until smooth. Drink right away.

Watermelon grapefruit

Of course, watermelon is useful for weight loss. Also in the fight against extra pounds grapefruit helps a lot. Why not combine these ingredients and prepare a delicious drink? To create it, you need 500 grams of watermelon and three hundred ml of grapefruit juice. Mix these two ingredients in a blender. That's all, the cocktail is ready.

With spinach

You can make a healthy spinach vegetable drink . It will take one bunch. You can use both fresh and frozen. You will also need one green apple. Cut apple and spinach, whisk with a blender. Here you have a delicious diet cocktail.

Kefir with ginger

This is quite a healthy drink. It is best to start the day with it. Ginger burns excess calories, activates metabolic processes, gives vigor. Kefir with ginger must be insisted. Then the cocktail will acquire a full-fledged taste, while not losing its aroma and properties.

To prepare, you need:

• a slice of ginger (about two by two cm);
• 200 ml of kefir.

Cooking:

1. First prepare the components.
2. Peel a piece of ginger, rinse under water.
3. Next, grate it on a fine grater.
4. After add to the kefir.
5. Then mix thoroughly, leave to insist for about forty minutes. If you want, you can hold it for more, for example, 60 minutes.
6. Then strain the kefir. That's all, we can assume that our drink is ready. You need to use it on an empty stomach.

Green

This green slimming smoothie is not only healthy, but also delicious. The drink cleanses the body and also removes toxins. Thanks to these properties, it helps to lose weight.

Apples and grapes contain many acids that are necessary for purification.

To make a drink you will need:

• a glass of water, grapes;
• two green apples;
• a bunch of greens (salad, spinach, dandelions and mint).

Cooking:

1. Wash all components initially, then allow water to drain.
2. Cut the apples into pieces, remove the seeds.
3. Remove the grapes from the twigs. Then remove the bones.
4. Then put apples, herbs and grapes in a blender bowl. Pour a glass of water on top.
5. Grind until smooth. Drink on an empty stomach in the morning.

Celery + Apple

The cooking process itself does not take much time. But the drink will give the body a lot of vitamins. In addition, the cocktail improves digestion.

To prepare you will need:

• one apple is green;
• two tbsp. tablespoons of lemon juice;
• two pieces. celery stalk;
• including a spoonful of grated ginger root.

Preparation of a drink:

1. Wash the apple, peel, discard the core.
2. Squeeze the juice out of the pulp.
3. Grind celery in a blender.
4. Combine the mass of celery, apple juice , add lemon juice, ginger (pre-grated). Beat with a blender. The drink is ready.

With grapefruit and pineapple

This drink can be drunk not only on an empty stomach, but also after eating.

To prepare you will need:

• half grapefruit;
• four rings of pineapple;
• ice;
• tsp honey.

Cooking:

1. First mix all the ingredients besides ice in a blender.
2. If the cocktail is too saturated, then dilute it a little with water. After add ice. Healthy drink is ready.

Grapefruit Lemon with Ginger

All ingredients are useful in this cocktail. They help fight excess calories, and also protect the immune system in the autumn-winter period.

To create a drink you will need:

• 50 grams of ginger;
• grapefruit;
• lemon with zest;
• some honey.

Cooking:

1. First peel the grapefruit, then cut into slices.
2. Grate the ginger on a fine grater.
3. Cut the lemon into small pieces.
4. Mix all the ingredients in a blender. Next, add honey.
5. Then mix again. Next, add some water.

Berry

Now we will tell you how to prepare a berry cocktail. This drink is filled with vitamins and minerals.

To make a drink you will need:

• 150 grams of strawberries, blueberries and raspberries + several berries for decoration;
• one big apple;
• two hundred milliliters of apple juice;
• liquid honey (1 tsp).

Preparation of a fragrant berry drink:

1. Rinse berries and fruits first.
2. Then peel the apples, cut into four parts, while cutting the core.
3. Then chop the flesh into large pieces.
4. Separate the stalks from the berries.
5. Next, chop apple slices, berries and honey with a blender in mashed potatoes. Drain the juice in the process. After the berry smoothie pour into cups and you can drink.

With greens

This vitamin drink will make the body healthier and energize. Preparing a healthy cocktail for weight loss in a blender. It turns out very bright, fragrant.

You need to use it at least twice a week. It is especially useful for those involved in sports.

To make a drink you will need:

• 120 grams of fresh herbs (dill, parsley, spinach, arugula);
• 150 ml of water;
• half a glass of buckwheat sprouted green.

Making a healthy drink:

1. First, take half a glass (maybe a little more) of sprouted buckwheat.
2. Rinse thoroughly with fresh herbs.
3. After hands, tear it into pieces.
4. Then put in a bowl of buckwheat, pour water.
5. Then beat thoroughly with a blender. The whole mixture should be homogeneous. If more water is required during mixing, add a little. Our healthy drink is ready, drink right away. You can add some fruit for a more pleasant taste.

If you are looking for vitamin smoothies, then pay attention to this one. It has a lot of useful elements. Enjoy your meal!

Conclusion

Now you know how to make slimming smoothies. These drinks not only help in the fight against excess weight, they also give the body a large amount of vitamins. Therefore, the process of losing weight occurs without much effort. What else pleases? Of course, the taste of drinks. Almost all of them smell very good and taste good.