The stomach is the weakest point of a person. It is by his condition that one can judge about physical fitness and general beauty. After all, no one will like a fat man with a sagging belly or a girl with pleats. If you are one of them, then do not be shy, it is best to pull yourself together and start practicing. Exercise for quick weight loss will help you feel the lightning fast result. But you need to know some rules and exercises.
Belly slimming exercise
Exercises
You need to start charging exclusively with light movements that everyone has known since childhood. For example, an excellent exercise for the press will be lifting the body. It is easy to perform. It strains the upper abdominal muscles. You can do it all the way or according to a special program, which is best done by yourself. Consider a few basic and simple exercises.
- Grasp an item that helps you snuggle firmly to the floor and maintain balance. After that, begin to smoothly raise your legs, first with bent knees, and then straightening the lower limbs all the way. In the final position, the legs should be thrown slightly behind the head. It is important to breathe properly while doing the exercise. Raising your legs - exhale, and lowering - inhale.
- Lie on the floor and bend your legs at an angle of 90 degrees. This will be your starting position. Then firmly fix your hands behind your head and begin to raise your torso until you touch your knees with your elbows. Immediately after that, return to the starting position. To begin, do 5-10 reps, increase the load over time. It is also important to breathe properly. Raise the body as you exhale, and lower it as you inhale.
- Take the starting position - lie on the floor and bend your legs at a right angle. Try to press your hips to your stomach, while pushing them away with all your strength with your hands. Do ten repetitions and finish. Gradually increase the load.
Even evening exercises for weight loss can include these exercises. It is important to remember that you need to do three hours before bedtime, otherwise your body will not be ready for rest.
Strengthening the rectus abdominis muscles
- Lock your hands behind your head so that your elbows look in opposite directions. Next, raise your head with the pelvis and quickly lower it. Exercise must be performed at an accelerated pace.
- Lie on the floor and raise your legs strictly above your head, then cross them. Lock your hands along the torso. This will be the starting point. Begin to slightly raise and lower the pelvis, focusing on the hands. Exercise seems easy, but gives a serious load. Repeat it 3-5 times.
Exercise for losing weight of the abdomen may include this set of exercises.
Exercise for the lateral and central muscles
- Lift your left leg 60 degrees and maintain this position. Bend the right knee. Straighten your right arm parallel to your right leg, and extend your left arm up and forward with all your strength to form an angle of 60 degrees. Gradually change position. Repeat exercise 10 times.
- Exercise for losing weight of the abdomen should include exercises from different categories, i.e. all muscle groups should be involved, from the upper to the lateral.